30 Best Vegan Tofu Recipes

How to Cook With Tofu

Our tofu guide is an excellent resource on all things tofu, from how it’s made to tips on properly draining and pressing your tofu. Don’t quite know the difference between extra-firm and super-firm tofu, soft and silken? Then this is a must-read for you.

Learn about all the different types of tofu, including: 

• Silken tofu
• Soft tofu
• Firm tofu
• Extra-firm tofu
• Super-firm tofu
• Tofu skin
• Tempeh
• Tofu alternatives like red lentil tofu or Pumfu (pumpkin seed “tofu”)

Whether you’re going for a decadent dessert or a main meal, tofu totally belongs on your menu! This recipe roundup highlights some of the best vegan tofu recipes out there. From sweet and savory tofu triangles to several different types of tofu pies. We hope you try them all!

Crispy Tofu With Sweet and Sour Sauce

Our recipe for crispy tofu with sweet and sour sauce could just become a new staple for weekday meals in your home! It’s hard to resist such a delectable dish that goes so well with a number of veggies and grains. Easy to prepare and a total crowd favorite, this recipe truly rocks. Like things with a kick? Feel free to dial up the heat!

Yellow Curry With Tofu 

Sometimes life needs a little spice and this yellow curry with tofu recipe will hit just the spot. This recipe also doesn’t require much active cooking so it’s perfect for making in a large batch. Great with rice, noodles, or even quinoa, there are so many ways to enjoy this yellow curry tofu recipe.

Vegan Lasagna With Tofu Ricotta 

Lasagna is one of life’s greatest comforts. Layers of noodles complete with sauce and plant-based protein? Yes, please! This version goes a step beyond just plain crumbles of tofu by calling for a simple vegan ricotta which can be easily made in a food processor. Although this recipe doesn’t specifically call for vegan cheese shreds, you’re welcome to add whatever you please!

Vegan Tofu Scramble

Need a quick and easy vegan breakfast? Tofu scramble is the perfect solution for busy mornings. It’s delicious, nutritious, and can be whipped up in minutes. Black salt gives it that foolproof egg-like flavor!

Nooch-Encrusted Air Fryer Tofu Cubes 

 cd perfect and quick bite-sized snack, these tofu cubes are perfect for enjoying in front of a movie or tossing atop a sizable salad. All you need are just a few ingredients, including sesame oil, spices, and of course tofu and nutritional yeast. You can totally add your own sauce to them as well, if you’d like!

Buffalo Tofu Wings

Get your spice on with these vegan buffalo tofu wings! They’re the perfect plant-based appetizer or snack, packed with bold flavor. They’re crispy, spicy, and oh-so-satisfying!

Vegan Stuffed Shells With Tofu Ricotta

Stuffed shells are a fantastic way to elevate your pasta night or have a romantic dinner at home. Slightly easier to make than lasagna, these vegan stuffed shells with tofu ricotta call for similar ingredients as the lasagna above. Serve with a side salad or roasted veggies for a complete meal!

Tofu Temaki Sushi

Sushi night just got more fun! These vegan temaki hand rolls are filled with delicious tofu, rice, and veggies, and topped with a flavorful ginger-tamari sauce. They make enjoying sushi easy and fun without all the fuss.

Palak Tofu

Craving a delicious and healthy Indian-inspired dish? Palak tofu is a flavorful spinach curry that’s perfect for any occasion. This vibrant dish is packed with spinach and crispy tofu, making it both nutritious and satisfying.

Szechuan Tofu

No need to wait for takeout! Enjoy a sizzling and flavorful Szechuan tofu dish in just minutes. Our recipe is better than anything you’ll find in a restaurant. It’s easy to make, packed with flavor, and perfect for those nights when you don’t have time to cook.

Crispy Tofu Fries

Craving fries but want a healthier option? These vegan tofu fries are crispy, flavorful, and packed with protein. They’re coated in nutritional yeast for a savory crunch and are made in the air fryer—no deep frying necessary to get that crispy golden color!

Tofu Satay

Savor the flavors of Southeast Asia with these vegan tofu satay skewers. The sweet and spicy sauce is the perfect complement to the tender tofu. They’re great for any occasion, from casual dinners to special celebrations.

Eggplant Tofu

Indulge in the delicious flavors of this eggplant tofu stir fry. This hearty and satisfying recipe is perfect for a meatless meal. Serve with steamed rice or your favorite healthy noodles.

Shredded Tofu Bowls

Discover a new way to enjoy tofu. Shredded tofu bowls are packed with flavor and texture. Plus, they’re really easy to make! Simply shred pressed tofu, lightly brown it, toss with a spicy vegan mayo, and serve with rice, veggies, and nori.

Tofu Bacon

Tofu can become anything, even bacon! Our homemade tofu bacon is crispy, flavorful, and made with wholesome ingredients. It’s a delicious and cruelty-free alternative to traditional bacon. Serve it with a side of tofu scramble or turn it into a vegan BLT!

Vegan Greek Salad With Tofu Feta

Sometimes life calls for a little Greek salad with tofu feta. Featuring olives, tomatoes, cucumbers, and tofu, this Greek salad is wildly easy to make and so enjoyable. Light, flavorful, and perfect for a warm day, this salad goes great with bread or as the side to a main dish such as lasagna. 

Vegan Quiche Recipe

Sometimes a vegan quiche is all you need for breakfast, lunch, and dinner! This ridiculously good recipe calls for tofu, leeks, broccoli, mushrooms, and more, making it quite a savory and dynamic pie. Enjoy with a fruit salad, green salad, or just by itself!

Garlicky-Ginger Marinated Tofu

Made with a savory tofu marinade, the great thing about these tofu triangles are that you can do a myriad of tantalizing things with them. Cook up some steamed sticky rice, sauté some veggies, or enjoy in a sandwich! They freeze wonderfully as well and are great for packing in lunches.

Thai Tofu Salad With Peanut Sauce

With so many ways to make salad, this Thai tofu salad with peanut sauce is truly a winner. Savory bake tofu meets the crunch of sugar snap peas, cabbage, bell peppers, and much more in this simple yet stellar salad. Crunchy, creamy, and filled with plenty of plant-based protein, you may find yourself making this every day for lunch! Want to dress it up even more? Toss in some rice, noodles, or zoodles!

Garlicky Tofu Tabbouleh Salad

This tofu tabbouleh salad is a game-changer when it comes to making more exciting lunches. Made with the traditional tabbouleh ingredients (bulgur, tomatoes, parsley), this dish features the addition of tofu for some extra protein and soft texture. Great with falafel or just on its own, this tabbouleh salad surely belongs on your menu!

Teriyaki Tofu Stir Fry 

If you’re looking for a fun twist on tofu scramble, then this recipe is for you! Made with tiny tofu cubes and a delicious Island Teriyaki sauce from Trader Joe’s, this scramble is sweet, tangy, and full of fun. Dress it up with other tropical flavors such as bell peppers or pineapple and greens such as kale and enjoy alongside a stack of French toast or pancakes

Tofu Kebabs (Grilled or Broiled) 

These tofu kebabs are so tasty, pretty, and easy to make! Flavored with the sweetness of pineapple juice, tang of apple cider vinegar, and umami of tamari, these tofu skewers make a great snack or party dish. Serve them alongside some delicious veggies and perhaps a side of rice or potato salad!

Tofu Adobo

Craving Filipino flavors? Try this vegan tofu adobo from Rachel at Health My Lifestyle. Enjoy golden tofu simmered in a sweet, salty, and tangy sauce. It’s ready in 35 minutes and packed with flavor.

Crispy Fried Tofu Sandwich

This incredible tofu sandwich from Erin at Olives For Dinner is what dreams are made of. You’ll feel like you’re at a gourmet vegan restaurant when you bite into crispy fried tofu layered with spicy vegan mayo, crunchy cabbage, and tangy pickles.

Mediterranean-Style Tofu Tacos

These flavorful tacos from Amy at Veggies Save The Day feature seasoned tofu crumbles with a Mediterranean twist. Top these easy-to-make tacos with your favorite veggies and creamy vegan yogurt sauce for a quick meal.

Vegan Tofu Egg Salad

Try a vegan egg salad sandwich that’s truly egg-cellent thanks to Florentina from Veggie Society. This delicious and easy-to-make recipe features tofu for a creamy texture and a blend of spices for a classic egg flavor.

Tofu Chicken Nuggets

These vegan tofu nuggets will fool you! With a chewy, tender inside and a crispy, golden-brown exterior, they’re the perfect plant-based alternative to chicken nuggets. They’re also made healthier with wholesome ingredients, baked (not fried) and are also gluten-free.

Tofu Chocolate Pudding

Satisfy your sweet tooth with a healthy and delicious vegan dessert. This chocolate pudding is made with tofu but you’d never know it! It’s creamy, sweet, and oh-so-satisfying. Plus, it’s ready in a snap!

No-Bake Chocolate Pie with Graham Cracker Crust 

This ridiculously easy vegan chocolate pie relies on silken tofu to hold the base together and tastes absolutely incredible. You only need a few simple ingredients and a blender or food processor to blend everything together before pouring it into the pie crust to freeze or set before enjoying it. One of our favorite dessert recipes here at World of Vegan!