Spicy Sesame Sautéed Kale With Garlic

Kale – The Cruciferous King

We all know that adding cruciferous vegetables to your day is beneficial in every way. I know that we do our best to add them in when we can, but some of us aren’t huge fans of these sturdy, hearty, and, frankly, smelly foods. Though, the stronger the smell, the more powerful their nutritional punch can be.

Maybe green smoothies aren’t your thing. Maybe you can’t bear the taste of broccoli. Or you recoil when you encounter cauliflower. Not to worry. This is the simple cruciferous recipe I use to turn any apprehensive friend into a die-hard kale fanatic. You will want to eat the entire pan of this stuff, guaranteed.

Kale Nutrition Facts:

Did you know? Per calorie, kale has…

• More iron than beef
• More calcium than cow’s milk
• 10x more vitamin C than spinach

4 Ways to Banish the Bitter of Kale

If you follow these four suggestions, I can promise you much less bitter and much more enjoyable kale. Taking the time to tackle these steps can improve not only the taste but the texture as well. 

1. Slice off the Stems – The stems can be tough and cutting them off makes a huge difference. You can either use a sharp knife to cut along each side or buy a gadget that cuts off the greens in one mighty pull.
2. Massage the Leaves – A few minutes rubbing the leaves and giving them love softens them enough to become tender and tasty.
3. Sautée, Steam, or Stir Fry – The heat from cooking really helps the cut the bitterness.
4. Supplement With Sweet – Adding a bit of sweetness can also help, if you’re not cooking the kale. If you’re eating kale in a salad, it’s a good idea to add some fruit, sweet vinaigrette, caramelized onions, or even candied walnuts. 

How to Serve Up Your Sautéed Kale

Kale is a delicate green, so it’s best eaten immediately after cooking. But, if you do have any leftovers, there are so many things you can do with them. Clever uses for extra cooked kale include:

• Toss With Tofu – Give your tofu scramble extra flavor with some leftover sesame kale. Chop it up, throw it in, and you’ve just given your meal major nutrition points!
• Sprinkle Into Your Salad – Place a few pieces of warm kale on top of your vegan salad so that it adds an interesting texture and an entirely different temperature to your plate. This is perfect if you only have a small amount of kale to contribute.
• Pair With Pasta – Suppose you made a double batch of this savory side and only ate half a portion. Use the other half to boost up your pasta bowl. You’ll not only accent your meal with additional color, but also with antioxidants and vitamins A, K, and B6.
• Add to the Soup Group – Soup is always better with a little bit of gorgeous greens. Especially tasty in miso noodle soup, Thai vermicelli noodle soup, and ramen noodle soup. Each of these recipes would be enhanced by the slightly spicy, sesame, and garlic flavor profile.

Simple Storing

If you have time, prepare your kale a couple of days in advance. Wash, pat dry, and then wrap in kitchen towels. Place your lovely, clean leaves into reusable bags that seal (like Stasher bags). They’ll keep fresh in the fridge for up to 3 days. 

For any uneaten, but cooked curly kale, store in a sealed container in the refrigerator for a day or two. You can use the suggestions shared above or simply reheat in the oven, microwave, or air fryer for a quick snack.

More Savory Vegan Sides To Try

• Vegan Couscous Stuffed Peppers
• Savory Roasted Chickpeas
• Cheezy Kale Chips

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Sautéed Kale With Garlic & Sesame

Author: Michelle Cehn

5 from 15 votes

This simple sautéed kale with garlic & sesame is widely loved in my house—it's one of my all-time favorite ways to enjoy curly kale. The toasted sesame oil gives it a savory depth of Asian-inspired flavor while the garlic, salt, and red pepper flakes give it a nice spicy kick. Add in some white or black sesame seeds for show (and also some added nutrients—like calcium), and voila! You've got a beautiful green side dish that's so good that even the kids will be begging for more.  

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Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 4 side servings

Ingredients

• ▢ 1 tablespoon toasted sesame oil 
• ▢ 2 large bunches curly kale, rinsed, stems removed, and roughly chopped into bite-sized pieces.
• ▢ ¼ teaspoon garlic powder, or two large cloves of garlic, minced
• ▢ ¼ teaspoon salt, adjust to personal taste
• ▢ ¼ teaspoon red pepper flakes 
• ▢ ¼ teaspoon sesame seeds, white or black

Instructions

• In a large sauté pan over medium heat, add the toasted sesame oil.
• Once hot, add the chopped kale and toss it with the oil using a spatula.
• Add the garlic powder (or fresh minced garlic), salt, and red pepper flakes and use the spatula to mix it evenly with the kale. 
• Continue to cook for about 5-7 minutes, regularly tossing with the spatula to prevent kale from burning. The kale should shrink in size drastically and become soft, bright green, and chewy. 
• Stir in sesame seeds, remove from heat, and enjoy!

Nutrition

Calories: 33kcal | Carbohydrates: 0.3g | Protein: 0.1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 148mg | Potassium: 7mg | Fiber: 0.1g | Sugar: 0.02g | Vitamin A: 87IU | Vitamin C: 0.5mg | Calcium: 3mg | Iron: 0.1mg

Course — Side

Cuisine — asian

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