Teriyaki Tofu Recipe

You know those moments when breakfast feels like dinner, and dinner could totally be breakfast? This teriyaki tofu recipe gets it. Whether you’re whipping it up first thing in the morning or throwing it together after a long day, it’s quick, easy, and ridiculously satisfying. With a store-bought sauce doing the heavy lifting, you can have a delicious, restaurant-worthy meal anytime.

And let’s be real—sometimes you just need a no-fuss, no-fail recipe to save the day. No complicated steps, no tofu disasters, just crispy, savory tofu goodness that works whether you’re in pajama mode or winding down from the day. Put it on repeat, and you’ll never be stuck wondering what to make again.

Why You’ll Love This Recipe

This teriyaki tofu recipe isn’t just another tofu dish—it’s the answer to your what’s-for-dinner (or breakfast) dilemmas. It’s a quick, foolproof dish that brings the perfect balance of crispy, savory, and a little sweet, without making you break a sweat. Here’s why it’ll become your new go-to:

• Effort? Minimal. All you need is a block of tofu and a bottle of teriyaki sauce. The rest basically cooks itself while you take the credit.
• Flavor for days. That store-bought teriyaki sauce packs in all the umami goodness, so your tofu is never bland or boring. Just crispy, savory, and perfectly saucy.
• Breakfast, dinner… you name it. This dish is a multi-tasker. It works as a hearty breakfast or a quick weeknight dinner, and honestly, who doesn’t love that kind of versatility?
• No tofu disasters. If you’ve had some tofu mishaps in the past, fear not. This recipe is practically foolproof, so you’ll get golden-brown perfection every time.
• It’s secretly impressive. Whether you’re feeding yourself or impressing guests, this dish looks and tastes like you spent way more time on it than you actually did.

Key Ingredients

This teriyaki tofu recipe is all about getting maximum flavor with minimal fuss, and it starts with a few essential ingredients that do all the heavy lifting. Whether you’re sticking to the basics or throwing in some optional add-ins for extra flair, here’s what makes this recipe work its magic:

• Extra-Firm Tofu: The star of the show! Extra-firm tofu holds up beautifully in the pan, giving you that perfect crispy texture on the outside while staying soft and chewy on the inside. It’s the perfect blank canvas to soak up all that teriyaki goodness.
• Teriyaki Marinade: The ultimate flavor booster. This store-bought teriyaki sauce brings together savory, sweet, and a hint of tang, infusing your tofu with deep umami flavor. Plus, it saves you from whipping up a sauce from scratch, so you can focus on enjoying your meal.
• Turmeric: A little turmeric goes a long way, adding not just a gorgeous golden hue, but also a subtle earthy flavor that ties the whole dish together. It’s a must for color and depth, without overpowering the teriyaki.

Optional Add-Ins

• Red Bell Pepper: For a pop of color and crunch, diced red bell pepper is where it’s at. It brightens up the dish both visually and in flavor, with its sweet, crisp bite balancing out the savory tofu.
• Kale: Chop up a couple of stalks of kale and toss them in for some hearty greens. It adds a bit of chew and a slight bitterness that plays nicely with the sweet teriyaki. Plus, it’s always nice to sneak in some leafy greens!
• Avocado: Creamy, dreamy avocado slices on top? Yes, please. The richness of the avocado provides a smooth contrast to the crispy tofu and the tangy sauce. Bonus: it’s a great way to make the whole dish feel a little extra indulgent.

How To Make

This teriyaki tofu recipe couldn’t be easier! Follow these simple steps and you’ll be on your way to an impressive and delicious meal in no time. For the full recipe, scroll to the end of this post! Here’s basically what you’re going to do:

Step 1: Drain and cube the tofu. You’ll want extra-firm tofu so it holds up well in the pan. Heat a pan and toss in the tofu cubes.

Step 2: Let the tofu get all golden and crispy. This is where the magic begins.

Step 3: Pour in the teriyaki marinade. Let the tofu soak it up, turning those golden cubes into flavorful bites of perfection.

Step 4: Add in any optional veggies—like red bell pepper or kale—and cook until everything is just the right texture. Then, plate it up, garnish with avocado, and boom—you’re done! A meal that’s as easy as it is delicious.

How To Serve

You’ve got your teriyaki tofu all crisped up and saucy—now let’s talk about how to serve it like a pro. Whether you’re keeping it simple or getting creative, this teriyaki tofu recipe can go in all kinds of tasty directions. Here are some ideas to get you started:

• Over rice, the classic way. Scoop that tofu onto a bed of fluffy rice, let the sauce soak in, and call it dinner. White rice, brown rice, even cauliflower rice if you’re feeling virtuous—whatever works!
• Wrap it up in a burrito. Leftovers? Roll them into a burrito with rice, greens, and maybe a little guac for good measure. Next-day lunch never looked so good.
• Pile it on a salad. Need something lighter? Toss it over a big bowl of greens, add some crunchy veggies, and drizzle any extra teriyaki sauce as dressing. Instant upgrade. Our handy salad guide will give you all kinds of ideas!
• Stuff it into a sandwich. Slap that tofu between two slices of bread, add avocado, and you’ve got yourself a sandwich situation that rivals anything from your favorite café.
• Make it breakfast. Yep, this tofu works for breakfast too! Serve it alongside some crispy hash browns, an eggless quiche, or pile it into a wrap with scrambled veggies. Morning win.