A fun spin on traditional tofu scramble! It’s quick to whip together thanks to the sensational Island Teriyaki or Soyaki marinade that you can find at Trader Joe’s and many other mainstream grocery stores in the United States.
Michelle’s dad, who has never made tofu scramble before, volunteered to star in this recipe video showing how to make this delicious dish! If her not-at-all-vegan dad can make this tofu scramble recipe, so can you. And I hope you do!
Tentative About Tofu
If you’ve been wondering about tofu and not quite ready to try it until now, I encourage you to take a peek at our guide, “Tofu Guide for the Tentative Cook“. We share all of the information you need to know about tofu, see how it’s made, and also recommend many wonderful recipes that will soon convert you to a die hard tofu lover!
This tofu scramble recipe is a great way to begin your tofu adventure. It’s easy to make and you can add any veggies, spices, or tasty toppings that you wish. More importantly, everyone in your family will love it. Once you try it, you won’t want to go back to the other un-healthy kind.
Why Turmeric?
Tofu itself is a creamy white color, so to make this scramble appear more appetizing, the spice turmeric is used. Turmeric adds the perfect shade of yellow to this dish, as well as anti-inflammatory antioxidants and a slightly earthy flavor.
If you’re missing that particular “stinky egg” scent and sulphurous flavor, you can always include a pinch of black salt. Also known as kala namak, this unique salt has the rare aroma that you connect with a typical breakfast scramble, but without any animal products or cruelty. A win, win!
Whether it’s breakfast, dinner, or one of those “I’m-not-sure-what-meal-this-is” moments, this teriyaki tofu recipe has your back. Minimal ingredients, a trusty store-bought sauce, and boom—you’ve got crispy, flavor-packed tofu in no time. It’s the kind of recipe you’ll keep coming back to because, honestly, who doesn’t love an easy win in the kitchen?
2stalksgreen onion, thinly sliced, plus extra for garnish
½sliced avocado , for garnish
Instructions
Drain the tofu and pat dry with a paper towel, and slice into small cubes.
In a skillet, add olive oil and bring to medium heat. Add the onion and saute until translucent, about 1-2 minutes.
Add the tofu and all the remaining ingredients except the avocado and green onions reserved for garnish, and stir fry until all moisture is absorbed and the tofu cubes are slightly brown.
Plate, garnish with sliced avocado and green onions, and devour!
Video
Notes
Leftovers, anyone? Got some extra teriyaki tofu? No problem! Store it in an airtight container in the fridge for up to 3 days. It’s even better the next day when those flavors have had time to settle in.
Reheat like a pro: To bring your tofu back to life, simply toss it in a hot pan for a few minutes to crisp it back up. Microwaving works too, but the pan is your best friend if you want to keep that crispy goodness.
Meal prep hero: This recipe is perfect for meal prepping. Make a big batch on Sunday and you’ve got breakfast or dinner (or both!) ready for the week. Just reheat and serve with your favorite sides or veggies.
Crispy tofu tip: Want an even crispier tofu bite? Pat the tofu dry really well before cooking, and give it a little extra time in the pan before adding the sauce. Patience = crispy perfection!
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How To Serve It Up
Always Add Avocado – The fantastic flavors of this savory breakfast are enhanced by a little bit of healthy, plant-based fat. Its bright green color and smooth texture make a lovely contrast to the slightly crispy tofu scramble. If you’re interested in figuring out four ways to slice an avocado beautifully, you’ll find it here.
Side of Starch – Now that you’ve got protein covered in this meal, how about including some satisfying starches? Our hash brown waffles or pumpkin baked oatmeal would keep you full for hours!
Layer with Leafy Greens – I love to combine this dish with a big bowl of gorgeous greens. Either top your salad with a serving of tofu scramble or add some kale, baby spinach, or colorful collards while cooking up.
Bring On The Burritos – Having any extras is a huge bonus for your lunch the next day. Add a little guacamole, brown or red rice, and a spoonful of salsa along with your leftover tofu––you’ve got yourself a brand new meal without much effort!
Simple Tofu Scramble Storing
Any leftover tofu scramble can be saved in a covered container and refrigerated for a few days. To re-heat, simply microwave for a minute or two or place in a sauté pan and heat until desired temperature. Tofu scramble should not be frozen.
Island Teriyaki Tofu Scramble³ by Michelle Cehn and Toni Okamoto from the original version of The Friendly Vegan Cookbook. Copyright of World of Vegan™, all rights reserved. Article written by Gina House. Please note that this article may contain affiliate links that support our work at World of Vegan.
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I get the Island Teriyaki sauce from Trader Joe’s and use it in at LEAST 80 percent of my stir fry and tofu dishes. It’s sooo good. Also love cubed tofu scrambles instead of scrambled. It’s just more fun with shapes!
Leave a Comment
I need to go to Trader Joe’s to get this sauce! Looks so good!
I get the Island Teriyaki sauce from Trader Joe’s and use it in at LEAST 80 percent of my stir fry and tofu dishes. It’s sooo good. Also love cubed tofu scrambles instead of scrambled. It’s just more fun with shapes!
One of my favorite tofu scramble recipes! It’s so delicious and is always a hit when I make it.
We make this so often as it is delicious and satisfying. Love the Island teryaki flavor!!
Such a delicious scramble! Perfect for breakfast!
This is one of the first recipes of Michelle’s that I ever tried, and I can still remember how good it is. Highly recommend!
Love this unique take on tofu scramble!