Is Nutritional Yeast Vegan? Everything You Need To Know!
New to the vegan lifestyle and wondering if nutritional yeast is actually vegan? You’ve come to the right place! Nutritional yeast is a staple in many vegan recipes, but is it truly vegan? The answer is yes, and we’re here to break down everything you need to know about this simple yet magical ingredient.
Nutritional yeast—or “nooch” as it’s lovingly called—is adored by vegans all around the world. Despite its quirky name and unusual look, this ingredient wins over the hearts and taste buds of almost everyone who gives it a try. With its cheesy flavor, nooch is essential in dishes like dairy-free mac ‘n’ cheese, vegan parmesan, and kale chips.
Let’s dive into what nutritional yeast is, how to use it, where to find it, and more. Get ready for a cheesy adventure!
What is Nutritional Yeast?
Nutritional yeast comes from Saccharomyces cerevisiae, the same yeast used in baking and brewing. This deactivated yeast appears as yellow flakes and shines in recipes for cheesy sauces, cheesy soups, and much more.
While it won’t work in baked goods that need to rise—since it’s deactivated and lacks leavening powers—it truly excels in adding a savory, cheese-like flavor to dishes. Use it to boost flavor and create that delicious umami taste!
Is Yeast Alive?
Yeast is alive when it’s active! It’s a type of fungus that thrives in warm, moist environments, which is why it’s used in baking and brewing. When it’s deactivated, like in nutritional yeast, it’s no longer alive and doesn’t have that same ability to grow or ferment.
So, in short, active yeast is alive, but the nutritional yeast you use for flavor isn’t!
Is Nutritional Yeast Healthy?
As the name suggests, nutritional yeast is full of nutrients! While the exact content can vary between brands and whether or not it’s fortified, this ingredient naturally contains protein (including all the essential amino acids), iron, fiber, and vitamin B1 and B2. Fortified nutritional yeast often gives you an extra boost of vitamin B12 and additional iron, making it even more nutritious!
Where Can I Get Nutritional Yeast?
You can usually find nutritional yeast in the bulk aisle of many grocery stores like Sprouts, Whole Foods, Winco, and natural food stores. Prices can vary, so buying in bulk is often the most budget-friendly option. But don’t worry if you can’t find it in bulk—lots of companies sell pre-packaged nutritional yeast, typically in the health food section of well-stocked stores.
Big supermarket chains also carry their own brands of nutritional yeast, like Simple Truth or Trader Joe’s. If you’re having trouble finding it in stores, no worries! Many online retailers, including Amazon, Thrive Market, and specialty vegan or health food websites, make it easy to order from the comfort of your home.
Nutritional Yeast Brands
In the world of nutritional yeast, there is a wide array of brands that cater to the growing demand. While this is not an exhaustive list, we’ve compiled a selection of the most common and easy-to-find nutritional yeast brands to guide you in your culinary adventures. These brands have gained popularity for their quality, availability, and versatility, making them go-to choices for many plant-based enthusiasts looking for that “cheesy” goodness.
Bragg
Started as a health food store over 100 years ago, Bragg may well be one of the most prolific brands of nutritional yeast available today. Whether online or in stores, there’s a good chance Bragg will be in stock. It comes in a convenient shaker bottle and is gluten-free, kosher, and fortified with B vitamins.
Bob’s Red Mill
This popular brand is another often-stocked option, making it easily accessible for all your cooking and baking needs. It comes in a resealable pouch, is rich in vitamin B-12, and provides 8 grams of protein per serving.
Trader Joe’s
If you’re lucky enough to have a Trader Joe’s within driving distance, their nutritional yeast is one of the more affordable prep-packaged options. It’s also fortified with B vitamins and comes in a pouch with a velcro closure, making it easier to reseal compared to other pouch designs.
Simple Truth
Kroger’s organic and natural food brand offers an affordable nutritional yeast option. Look for it at your local Kroger store for an inexpensive nooch. It’s fortified and perfect for adding that savory, cheese-like flavor.
Anthony’s
Anthony’s Nutritional Yeast is also an excellent source of B vitamins, naturally fortified through fermentation. Sold in 10oz and 1lb bags, you can easily stock up so you don’t risk running out. You’ll have plenty for a big batch of spicy pasta or homemade popcorn! You can find Anthony’s online through their official website or popular online retailers.
Red Star
Red Star is a trusted and renowned brand specializing in nutritional yeast products. With a rich history dating back to the 1950s, Red Star has been committed to delivering vegan-friendly nutritional yeast. It’s also high quality and gluten-free! Find them at Walmart or popular online retailers.
Micro Ingredients
Organic Nutritional Yeast Flakes by Micro Ingredients are a tasty and healthy addition to your pantry. They pack a cheesy flavor and offer a boost of B vitamins, including B12. Sprinkle them on popcorn, pasta, or your favorite dishes for an extra flavor punch!
How To Use Nutritional Yeast
A quick search online will provide infinite recipe ideas that make great use of nooch. The most common has to be vegan macaroni and cheese, but the recipe options using nooch are endless. Here are a few of our favorite nutritional yeast recipes:
- Nooch-encrusted air fryer tofu cubes have a delicious cheesy breading thanks to nutritional yeast.
- Tofu scramble transforms from blah to brilliant with just a little nutritional yeast.
- Cheesy roasted potatoes and broccoli can be made completely dairy-free without compromising on taste!
- Need parmesan? Try this simple homemade vegan parmesan cheese.
- Snack on cheezy kale chips and know that you’re not only getting a boost of vitamins and minerals from the dark leafy greens but also getting a healthy protein-filled snack thanks to the nutritional yeast!
- Swap mindless snacking with these easy cheesy almond flour crackers.
It’s also fantastic sprinkles on popcorn with some olive oil and salt. Needless to say, nutritional yeast is an absolute vegan pantry staple. This homemade chipotle seasoning is also another delicious spice option for snacks or potatoes!
Nutritional yeast has definitely earned its spot as a go-to ingredient in plant-based cooking. Thanks to its cheesy, nutty flavor, versatility, and impressive nutrition, it’s become a pantry must-have for so many.
Whether you’re after a dairy-free option to jazz up your meals or need a boost of vitamin B12, nutritional yeast brings both amazing taste and health benefits. You can use it in everything from savory dishes to creamy sauces and even vegan cheese substitutes. So, next time you’re at the store, make sure to grab a container of this magic ingredient!
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