50+ Vegan Snacks for Kids

Snacks make the world go round. For kids, they’re basically a lifeline between meals—fuel for adventures, focus for homework, and, sometimes, the only thing standing between your little one and a full-on meltdown. Keeping a stash of fun, easy-to-make vegan snacks for kids is like having a magic wand to wave away the hangries.

But here’s the thing: snacks don’t have to be complicated to check all the boxes. With just a bit of planning, you can serve up tasty, healthy vegan snacks for kids that keep your kiddos energized and happy—without spending your whole afternoon in the kitchen. Whether you’re packing lunchboxes, taming a picky eater, or grabbing something quick on the go, these ideas have you covered. Let’s get ready to snack smart, with a little side of fun!

Easy Vegan Kids Snack Ideas

The best snacks for kids don’t need to be fancy or Pinterest-perfect to be a hit. In fact, the simplest snacks—think fresh fruit, crunchy veggies, and a yummy dip—can save the day when hunger strikes. The secret? Presentation. A handful of carrot sticks might not get a second glance, but pair them with creamy hummus or vegan ranch, and suddenly, you’ve got a snack that’s irresistible. Bonus points if you serve them in a fun lunchbox or add a colorful twist, like fruit kebabs on reusable skewers.

Here are a few healthy, no-fuss ideas that you can whip up in minutes—no recipe required:

• Fresh fruit (apple slices, berries, grapes—whatever you’ve got!)
• Hummus with carrot sticks, cucumber slices, or pita chips
• Sliced apples with peanut butter or sunflower seed butter
• Stuffed dates with a dollop of almond or cashew butter (sprinkle with cocoa nibs for a treat!)
• Fruit kebabs with a mix of melon, pineapple, and berries
• Nuts and seeds (cashews, walnuts, or roasted pumpkin seeds are always a hit!)
• DIY trail mix (let the kids mix their own—try nuts, dried fruit, and vegan chocolate chips)
• Mini quesadillas with refried beans and a sprinkle of vegan cheese
• “Ants on a Log” (celery sticks + peanut butter + raisins = classic perfection)
• Popcorn (sprinkled with nutritional yeast for a cheesy kick)
• Edamame in pods (perfect for little hands and packed with protein)
• Vegan bagels with your favorite spread like this strawberry chia jam
• Sliced bell peppers with a creamy vegan dip

With these simple snack ideas, you’ve got endless possibilities to keep your kiddos happy, energized, and coming back for more. Whether it’s after school, picnics, a road trip, hiking, or in between playtime adventures, these snacks are ready to shine!

Vegan Snack Recipes for Kids

Some days call for no-prep snacks, but when you’ve got a little extra time (or a kitchen helper who loves to mix and stir), these easy recipes are here to save the day. These vegan snack recipes for kids strike the perfect balance: fun, healthy, and totally delicious. Plus, many can be batch-prepped and stored for grab-and-go convenience.

Quick Tips for Success

• Batch It: Most of these recipes can be made in bulk and stored for later—hello, time saver!
• Involve the Kids: Let them help roll truffles or sprinkle toppings. A little ownership goes a long way in making snacks exciting.
• Keep It Flexible: Swap ingredients to suit your child’s tastes or what you have on hand.

Here are some great vegan snacks for kids to whip up whenever you’d like!

Green Blender Muffins (with Spinach and Banana)

Spinach + bananas = magic! These vibrant muffins are soft, sweet, and secretly loaded with nutrients. Call them “Dino Muffins” or “Hulk Cakes” to make snack time extra fun. Bonus: they freeze beautifully, so you can stash extras for busy mornings or after-school munchies.

Air Fryer Tofu Cubes

Crispy, buttery, and coated in a cheesy layer of nutritional yeast, these bite-sized tofu cubes are basically popcorn with superpowers. Perfect for little hands and big appetites, they’re a protein-packed alternative to chips when the afternoon munchies hit.

Vegan Bagel Bites

Mini pizzas are always a win, and these bagel bites couldn’t be easier to make. Top with your favorite marinara, a sprinkle of vegan cheese, and any kid-approved veggies for a snack that’s freezer-friendly and lunchbox-ready.

Roasted Chickpeas

These crunchy, savory bites are proof that snacks can be both addictive and healthy. Toss chickpeas with your favorite spices (think cinnamon for sweet or paprika for savory) and bake until golden. Snack time = sorted.

Sweet Potato Fries

Skip the drive-thru—these air fryer sweet potato fries are crispy, delicious, and so much healthier. Serve with a side of vegan ranch or ketchup for dipping, and watch them disappear faster than you can say “snack time.”

Date & Walnut Healthy “Cookie Dough” Truffles

These no-bake truffles taste like chocolate cookie dough but are made from just dates, nuts, and cocoa powder. They’re perfect for kids with a sweet tooth and a fun snack to make together.

Chia Pudding

Packed with omega-3s, chia pudding is a snack superhero. Prep it in under 5 minutes and layer with fresh fruit or homemade granola for a treat that’s as pretty as it is delicious.

Quinoa Nuggets

These quinoa-based bites are chewy, flavorful, and loaded with whole food ingredients. They’re easy to make, kid-approved, and great for dipping into ketchup or plant-based ranch.

Pizza Rolls

Think of these as snack-sized nostalgia. These spiraled, cheesy pizza rolls are the 90s snack of your dreams—only better because they’re vegan and made with just four simple ingredients. Gooey, savory, and freezer-friendly, they’re perfect for after-school snack attacks or a quick, shareable bite during playdates.

Khichdi

This warm, comforting lentil and rice dish has been a staple for kids in India for centuries, and for good reason—it’s nourishing, easy to digest, and totally customizable. Roll it into toddler-friendly balls or serve it up in bowls for the whole family to enjoy. A snack that doubles as a cozy meal? Yes, please.

Air Fryer Broccoli

Broccoli as a snack? Stick with us. When these florets are crisped up in the air fryer with a hint of garlic, they magically become snack-worthy bites that even veggie skeptics will devour. It’s quick, healthy, and packed with flavor!

Pumpkin Muffins

Pumpkin muffins aren’t just for fall—they’re for anytime a sweet, chocolatey treat is in order. Made with pumpkin puree, applesauce, and gooey vegan chocolate chips, these tender muffins are equal parts nutritious and indulgent. Pack them for school lunches or savor one with a cup of coffee (parents deserve snacks too).

Mango Banana Smoothie

Got a meltdown brewing? Enter this bright, tropical mango banana smoothie to save the day. A few sips of this creamy, fruity blend can turn “hangry” into happy in no time. Bonus: it’s naturally sweet and packed with nutrients, so everyone wins.

Air Fryer Zucchini Fries

Potatoes may dominate the fry game, but these lightly breaded zucchini fries are here to steal the show. Crispy on the outside, tender on the inside, and seasoned to perfection, they’re delicious straight from the air fryer—great with or without a dipping sauce!

Deviled “Egg” Mini Potatoes

These deviled potatoes are bite-sized, creamy, and just a little fancy—perfect for kids and parents alike. They’re quick enough to make for snack time but special enough to bring to a party.

Vegan Cheez-Its

One ingredient. That’s all it takes to make these crunchy, cheesy crackers that kids (and grown-ups) will adore. Slice up your favorite vegan cheese, bake to golden perfection, and voilà—snack time, simplified.

Corn Ribs

A viral favorite for a reason, these crispy, smoky corn ribs are as fun to eat as they are delicious. Think corn on the cob but with a whole new vibe—perfect for snack trays, summer parties, or anytime your kiddos need a veggie-packed treat.

Cheesy Kale Chips

Transform kale into a snack that kids will beg for with these cheesy, crispy chips. Coated in a savory mix of sunflower seeds and nutritional yeast, they’re so good you’ll want to double the batch (trust me, they disappear fast). Snack time just got a serious upgrade.

Caramel Rice Krispie Squares

Crispy, gooey, and completely irresistible, these caramel rice krispie squares are a no-bake treat that checks all the boxes. Made with Medjool dates for a natural caramel sweetness, creamy peanut butter, and a crunchy rice cereal base, they’re finished with a rich chocolate topping. Perfect for lunchboxes, after-school snacks, or a freezer-friendly dessert!

Quick Tips for Kid-Friendly Vegan Snacking

Snacking for kids isn’t just about keeping hunger at bay—it’s about fueling their growth, energy, and joy throughout the day. Here are a few simple tips to make vegan snacking a breeze (and a win for both you and your little ones):

• Think Balanced: Combine healthy fats, plant-based protein, and carbs in each snack. Pairing apple slices with peanut butter or whole-grain crackers with hummus keeps kids fuller and happier for longer.
• Make It Fun: Presentation can be a game-changer for picky eaters. Try cutting snacks into fun shapes, stacking fruit on skewers, or using colorful lunchboxes to spark their interest.
• Prep Ahead: Take a little time on the weekend to portion out snacks like trail mix, veggie sticks, or homemade muffins. That way, you’ll always have grab-and-go options ready for busy days.
• Get Them Involved: Kids are more likely to eat what they’ve helped make. Let them stir, spread, or assemble their snacks—it turns food prep into a fun activity.
• Sneak in the Good Stuff: Incorporate veggies, seeds, and nutrient-rich ingredients into snacks. Think spinach in smoothies, chia seeds in pudding, or zucchini baked into muffins.
• Keep It Portable: For on-the-go days, focus on mess-free options like snack bars, rice cakes, or freeze-dried fruits that can easily fit into a lunchbox or backpack.

With these tips, snacking becomes stress-free and satisfying—for you and your kiddos! Speaking of easy and nutritious, let’s explore some store-bought and homemade kids bars that are sure to be a hit.

Kids Bars: Easy, Nutritious Snacks for On-the-Go Fuel

When life gets busy, kids bars are the ultimate grab-and-go solution for keeping little ones energized. Whether you’re racing out the door for school drop-off, packing lunches, or heading to soccer practice, these bars are the perfect mix of convenience and nutrition. The best part? You can tailor them to fit your child’s preferences—whether they love fruity, chocolatey, or nutty flavors—or opt for store-bought options that are packed with wholesome ingredients.

In this section, we’ll dive into store-bought kid-friendly snack bars that are simple, satisfying, and loaded with plant-based goodness. Perfect for busy parents, picky eaters, or anyone in need of a quick snack idea, these make snacking smarter and easier. Let’s jump in!

When choosing snack bars for your kiddos, aim for options that are low in added sugars and high in fiber to help maintain steady energy and support digestion. Bars with simple ingredient lists are also a win, especially for parents looking to avoid artificial additives or preservatives. And if you’re searching for vegan-friendly options made without dairy or eggs, you’re in luck—there are plenty of choices to explore.

Whole Food Snack Bars (Healthier Options)

• Lara Bars: Most flavors are vegan and crafted with whole food ingredients.
• That’s It Bars: Minimalist and fruit-forward, these are perfect for quick, healthy snacking.
• Yumi Organic Superfood Bars: Packed with nutrients and plant-based goodness.
• Skout Organic Bars: Made with clean ingredients and designed for on-the-go fueling.

Popular Snack Bars (Sweeter Options)

• Bobo’s Oat Bites: Soft, chewy, and naturally satisfying.
• MadeGood: Allergy-friendly and loaded with hidden veggies for extra nutrition.
• Clif Bars: A classic choice for active kiddos (and grown-ups!).
• Z-Bars: Designed for kids, with flavors that feel like a treat but pack a nutritious punch.
• GoMacro Kids Bars: Wholesome, chewy, and perfectly portioned for little hands.
• Nature’s Bakery: Fruity, soft-baked bars that kids love.

Pro Tip: Always check the label for any hidden animal-derived ingredients, especially when trying new brands or flavors. A quick glance can ensure you’re keeping it plant-based while still finding something your kids will enjoy.n animal-derived ingredients and allergen warnings, especially if your child has specific dietary restrictions or allergies.

All-Natural Fruit Snacks

Looking for a sweet snack without the added sugar? All-natural fruit snacks are here to satisfy those cravings in the healthiest way possible! From fruit leather to vegan-friendly gummies, these tasty treats are packed with fruity goodness and perfect for on-the-go munching.

• Fruit leather is like nature’s candy—pure fruit puree dried into flat, chewy sheets that are shelf-stable and perfect for on-the-go snacking. With no added sugar, it’s a naturally sweet way to keep cravings in check while giving your little ones a boost of fruity goodness.
• When it comes to gummies, not all are created equal—many aren’t even vegan! Skip the ones made with gelatin and refined sugars, and opt for fruit snacks crafted with pectin and real fruit juices. These better-for-you options are just as fun to eat and a whole lot more wholesome.

Amara’s Freeze-Dried Smoothie Melts

If you’re looking for a snack that’s both mom-approved and kid-loved, Amara’s Freeze-Dried Smoothie Melts are the answer. They’re sweet, clean, and packed with the goodness of real fruit, organic coconut milk, and organic carrots—nothing else.

The best part? These little melts deliver all the flavor and nutrients of a smoothie with none of the spills or mess. Plus, they’re completely free from added sugar, making them a smart, fuss-free choice for snack time. My kiddo can’t get enough of them!

Two of the flavors—mango carrot and carrot raspberry—are completely vegan and perfect for toddlers, older kids, and even the littlest snackers just learning to self-feed. Bonus: parents, you can totally snack on them too (guilty as charged)!

These smoothie melts come in a resealable bag and won’t melt or crumble, making them super convenient for lunchboxes or on-the-go snacking. You can even grab them on Amazon for easy restocking.

Pro Tip: If your baby is just starting on solids or you’re diving into baby-led weaning, these melts are a fantastic way to help build grip strength and hand-eye coordination—all while keeping things fun and nutritious!

Solely Organic Whole Fruit Gummies

These gummies are proof that simple ingredients can pack a big punch. Made with real fruit and no added sugar, they’re chewy, naturally sweet, and 100% vegan. Plus, they come in perfectly portioned packs that are ideal for lunchboxes, road trips, or quick after-school snacks. With no gelatin or artificial additives, they’re a wholesome way to satisfy those gummy cravings.

Bear Snacks Fruit Rolls

BEAR Fruit Rolls are like a mini adventure in every bite. Made with pure fruit and veggies, they’re rolled into fun, chewy spirals that kids love unraveling as much as they enjoy eating. They’re free of added sugars, concentrates, or artificial nonsense—just wholesome, fruity goodness. These are a great way to sneak in an extra serving of fruit while keeping snack time exciting.

Trader Joe’s Fruit Leather Buttons

Leave it to Trader Joe’s to make fruit snacks extra fun and kid-friendly! These organic peel-off “buttons” are a playful twist on classic fruit leather. Each package features flat, round fruit leather pieces that kids can easily peel off and enjoy. Made with simple, organic ingredients, they’re perfect for adding a bit of excitement to lunchboxes or satisfying a sweet craving without the added sugar.

Fruit Leather

Fruit leather is a staple in nearly every grocery store and big-box retailer, and the options just keep getting better! Brands like Target’s colorful organic fruit leather offer a budget-friendly way to satisfy fruity cravings. With minimal ingredients and no added sugar, they’re a smart choice for parents looking for a simple, wholesome treat. Perfect for lunchboxes, snack time, or tossing in your bag for a quick, on-the-go option!

Froot Thief Fruit String

The Froot Thief is shaking up snack time with their playful nine-foot-long fruit strings! These chewy, fruit-based snacks are as fun to eat as they are delicious, making them a hit with kids (and parents). They’re still new on the scene, but you can snag a case on Amazon to try them out and support this rising star.

Cereal and Granola

Dry cereal is a lifesaver for busy days, especially when you’re out and about—no refrigeration required! Pack single servings of your favorite vegan cereal in reusable pouches or zip-top bags for easy, grab-and-go snacks that kids love to munch on.

Granola can be a great option too, but bigger clumps and clusters work best to keep things neat and crumb-free. Whether it’s for car trips, park days, or just a quick snack at home, these portable options are perfect for fueling little adventures!

Plant-Based Cheese

Vegan cheese can add a fun and satisfying touch to kids’ lunchboxes or snack trays, especially with so many plant-based options now available. Think vegan cheese sticks from Miyoko’s or Daiya, creamy wedges like Good Planet Foods, or even a plant-based version of the classic wax-wrapped Babybel wheel. These kid-friendly options are perfect for on-the-go snacking or pairing with crackers and fruit!

Plant-Based Yogurt

Plant-based yogurt has officially leveled up, with options in every flavor, color, and form you can imagine! Vegan yogurt tubes (hello, Go-Gurt nostalgia!) and Forager Project’s cashewmilk yogurt pouches are perfect for lunchboxes and snack breaks—just as fun and convenient as the classics.

A quick tip for parents: many yogurts are sneaky sweet, so while the probiotics are a plus, these are better as a “special treat” than an everyday go-to.

Veggie Chips, Crisps, Puffs, and Straws

Trader Joe’s Bamba

Veggie-based snacks are snack-time superheroes—light, crispy, and packed with kid-approved crunch. Enter Bamba, the peanut-flavored puff that’s popular in Israel (and now, everywhere else!). Made with simple ingredients, these melt-in-your-mouth snacks are a clever and tasty way to introduce peanuts to little ones without the stress.

Bonus: they’re free of artificial anything, so you can feel good about tossing them in lunchboxes or taking them on the go.

Harvest Snaps Baked Pea Crisps

These crisps are a total win for snack time. They’re made from green peas (yes, peas!), which means a little extra protein and fiber packed into every crunchy bite. If your kids aren’t big on veggies, this is a low-key way to sneak them in—and honestly, they’re so good, you’ll probably end up stealing a few for yourself.

Chickpea puffs

Like those from Hippeas, are a crunchy, gluten-free, and vegan snack that’s as fun as it is nutritious. Packed with plant-based protein and fiber, these puffs come in kid-approved flavors like vegan cheese, making them a playful upgrade from regular chips.

Freeze-Dried Vegetables

Freeze-dried veggies might not scream “kid favorite,” but don’t underestimate their appeal! The drying process brings out their natural sweetness, turning simple ingredients like corn, tomatoes, or peas into a surprisingly addictive snack that’s perfect for on-the-go or lunchbox surprises.

Veggie Straws or Chips

Veggie straws and chips bring a healthier twist to the classic chip experience. With their light crunch and subtle veggie flavors, they’re an easy swap that keeps snack time exciting while sneaking in a little extra nutrition.

Cauliflower Puffs

Who knew cauliflower could transform into such a satisfying snack? Cauliflower puffs take this versatile veggie to the next level, with a dairy-free cheesy coating that delivers on flavor. It’s a fun, veggie-packed alternative to traditional puffed snacks.

Homemade Veggie Chips

Feel like getting creative? Make your own chips at home! Try crispy potato skin chips for a zero-waste snack or bake up some kale chips for a savory, nutrient-packed crunch. Perfect for when you want to customize snacks to your family’s tastes!

Ready, Set, Snack!

And just like that, snack time is transformed into the easiest, most delicious part of your day! With these vegan snacks for kids in your back pocket, you’re equipped to conquer the hangries without breaking a sweat. From simple, no-fuss bites to flavor-packed recipes, you’ve got all the tools to fuel your kiddos—and keep them coming back for more. No more snack-time stress. It’s time to snack smarter, with a little extra fun, flavor, and nutrients thrown in for good measure. Snack time just got a whole lot easier (and tastier)!