Experts agree that the best way to get your recommended daily allowance of vitamins and minerals is through a balanced and diverse diet. Average people can agree that such a lofty goal might not be so easy.
Between busy schedules, grab-and-go meals, and picky eaters, it’s a good idea to fill the gaps with a daily supplement or two. Vegans especially need to keep tabs on certain things that are harder to come across naturally on a plant-based diet, but everyone can benefit from a bit of nutritional assistance.
In the vast array of tablets, gummies, sprays, and liquids, what are the best bets for optimal health? More importantly, what would make one of these options unsuitable for cruelty-free consumers? Let’s take a closer look at the fine print!
While the active ingredients in most vitamins and supplements are synthesized in labs or purely plant-based, the trouble comes with the medium in which it’s packaged.
There are many other questionable components, such as Carotene, Vitamin B-12, Vitamin A, fatty acids, and more that can sometimes come from an animal source. Remove any doubt or worry from your RDA by simply seeking out companies that are transparent about their ingredients and clearly state their commitment to vegan values.
There are several essential vitamins and nutrients that are essential for all humans to get, but some are particularly necessary for vegan and vegetarian eaters to pay attention to. These include:
Everybody is different, so no single choice will be the best one for everyone. Thankfully, there’s a wealth of options on the market these days to accommodate everyone’s needs, cruelty-free.
Vegans especially need to be mindful of their Omega-3s, Vitamins B12 and D, Calcium, Iodine, Iron, and Zinc, since these can be harder to get on a plant-based diet. Consult a doctor to get your levels checked before making radical changes to your daily regime.
If you like the simplicity of taking one supplement, here are the best vegan multivitamins available.
Enhance your plant-based diet with Future Kind’s essential multivitamins, suitable for adults, teens, and kids aged 11+. Featuring a pleasant citrus scent, they include vitamins B12 and D, as well as omega-3s. Packaged in an eco-friendly glass bottle, they may contribute to supporting your energy, mental clarity, and mood.
Ritual vegan multivitamins offer a clinically-backed formula, fills nutrient gaps, and is made with high-quality ingredients. These include sustainably-sourced vitamin D3, omega-3 DHA, biologically-active vitamin B12, and gentle iron. This distinctive beadlet-in-oil ensures optimal absorption. This vegan brand is also a certified B-Corp.
Elevate your plant-based journey with these vegan-friendly multivitamins. This carefully crafted 7-in-1 formulation includes vitamins B12 and D, omega-3s, DHA and EPA, iron, iodine, zinc, and calcium. These vegan, non-GMO, and gluten-free vitamins are manufactured in state-of-the-art cGMP-compliant and NSF-certified facilities and are third-party tested.
Unlock your daily vitality with these all-in-one multivitamins with a formulation for men and another for women. It’s packed with 24 essential vitamins and minerals, plus plant-based nutrients from lichen, sunflower, marine algae, and kelp. This bioactive formula is designed to enhance absorption and supports natural energy, heart, brain, and immune health.
Deva One Daily vegan multivitamins are packed with effective doses of essential vitamins and minerals and helps bridge any gaps in your diet. Boost your energy with B-complex vitamins, and combat aging with antioxidants like vitamins C and E. Tailored for vegans and vegetarians, it’s also allergen-free for peace of mind.
These multivitamins are packed with 15 essential vitamins and minerals, including biotin, vitamins C and D3, and iron. In addition to being vegan-friendly, this supplement supports energy, metabolism, and overall well-being. Crafted from over 30 organic fruits and veggies, it’s certified organic, non-GMO, and gluten-free.
This multivitamin is crafted to provide vital nutrients often lacking in plant-based diets like vitamins B12, K2, and D3, DHA and EPA, omega-3s, iodine, magnesium, selenium, and, zinc. It also supports immune defenses, heart health, metabolism, and brain function. Plus, their packaging is 100% biodegradable and compostable!
Nu Pursuit’s Vegan Multivitamins are designed to address the specific nutritional needs of those following a plant-based lifestyle. With just two capsules of The Plant-Based Essentials, you can receive a broad spectrum of vital nutrients that promote healthy energy levels, immune function, and cognitive health. These multivitamins are of the highest quality and in its most bioavailable form, making them an ideal choice for vegans.
This convenient liquid multivitamin is packed with essential nutrients that support immune health, energy, and overall well-being. It offers a powerful blend of B vitamins and more. It’s easy to take, and in addition to being vegan, it’s also nut-free, soy-free, and sugar-free.
VeganVitality’s vegan multivitamin for women offers a 6-month supply in one bottle. Packed with premium-quality nutrients, this multivitamin is free from common allergens, and third-party tested for quality.
This vegan, whole-food multivitamin is crafted with organic fruits and vegetables and is free from artificial ingredients and allergens. Supplements Studio’s premium formulation may help boost your immune system, support your overall well-being, and maintain your mental clarity. This GMP-certified, third-party tested supplement is a great way to support your health!
Revitalize your daily routine with these vegan vitamin gummies, packed with essential vitamins and minerals. Enjoy three flavors, including strawberry, orange, and pineapple. Made in the USA, these vitamin gummies are suitable for all ages.
Enhance your well-being with Doctor’s Best Multi-Vitamin, a comprehensive blend of vital vitamins and minerals. This iron-free formula is designed for optimized absorption. With this multivitamin, you can help address any nutritional gaps and optimize your health.
Support your plant-based lifestyle with this science-backed multivitamin. Wholier is formulated with nutrient forms from familiar food sources like marine plants, chickpeas, and rice. This delayed-release, no-nausea capsule may be taken with or without food. It’s also third-party tested for purity and contaminants. Plus, it has a refreshing citrus flavor and scent!
This vegan multivitamin is packed with 56 non-GMO superfoods and has an additive-free formula that is free from allergens. This multivitamin promotes fast nutrient absorption and boosts natural energy without stimulants. This Canadian brand is family owned and this product is triple third-party tested.
Enhance your well-being with this vegan multivitamin, delivering a 100% daily value of essential nutrients. These non-chalky, cherry-flavored tablets dissolve easily on your tongue, providing a quick and easy supplement solution. These may help to promote your overall health, including brain, bone, and immune support, plus it has no sugar or artificial additives. Additionally, these are non-GMO, free from common irritants, and manufactured in the USA with trusted global ingredients.
Vedge Essential multivitamins help to nourish your body with these top three essential nutrients: vitamins B12 and D3, and omega-3s. Crafted to enhance your diet, it may also help to support your optimal performance throughout the day.
Tailored for both men and women, this complete multivitamin complex contains 22 essential vitamins and minerals. Enriched with a proprietary blend of 42 fruits and vegetables, including elderberry, acai, goji berry, and spirulina, it provides a natural energy boost. With a focus on immune support, this plant-based formula includes potent vitamins like C, B6, and E. It’s also made in the USA, non-GMO, Halal certified, and produced in a GMP facility.
BetterYou, a UK-based brand, offers multivitamin sprays, a convenient nutritional offering for vegans. These are a simple solution to address any nutritional gaps in our modern diets. Formulated with high-quality vegan ingredients, they prioritize optimal absorption without compromising on ethical values. These sprays support your well-being while aligning with sustainable and compassionate practices.
Kids don’t always make the most nutritious choices, so if you get stuck in a rut of plain pasta for dinner five times a week, you can still make sure they’re still getting everything they need to grow and thrive. In addition to being specifically formulated for smaller bodies, they’re often in chewable or liquid forms that are easier to swallow. Some are even downright treats!
Gummies are traditionally made using gelatin, which is not vegetarian or vegan as its made from animal skin and bones. But fret not, dear parents and adults who can’t swallow pills! Vegan gummy vitamins not only exist, but there is a growing array of options to choose from. Here are the most popular vegan gummy vitamin brands we know of: NATURELO (for adults and for kids), Garden of Life MyKind (they have gummy vitamins for kids, adults, and prenatal gummy vitamins), Ritual Kids Multivitamin Gummies, Hello Bello, Llama Naturals, Mary Ruth’s, and Yumi.
A mom-to-be has different needs when her body becomes the support system for a new life. There are different vegan prenatal vitamin formulas designed to nourish before, during, and after vegan pregnancy to welcome your new baby in with the best health. Here are some popular choices: Naturelo Prenatal Multivitamin Capsules with Folate (these are the vegan prenatals I took throughout my pregnancy), Garden of Life My Kind Organic Vegan Prenatal Daily Multivitamin Tablets, Deva Vegan Prenatal One Daily, Rae Prenatal Dietary Supplement Capsules with Vegan DHA and Folate, Nordic Naturals Vegan Prenatal DHA Softgels, and MegaFood Baby & Me 2 Prenatal DHA & Choline Capsules.
Digestive health and harmony is critical for overall wellbeing, which is why it’s always smart to add probiotics into your diet. Natural sources include fermented foods such as sauerkraut, kimchi, yogurt, kombucha, and more. For an extra assist, check out these quick fixes:
No matter your life stage or health status, it’s a good idea to visit your doctor at least one a year for regular checkups. Review your blood levels with them to make sure you’re getting everything that you need, through food or supplements, to live a fuller life.
We are not doctors, and Google is not a doctor. And doctors are not nutritionists or Registered Dietitians and often receive very limited nutrition training. We have a list of plant-based and vegan Registered Dietitians available for consultation if you need customized help!
The information presented here is not to be construed as medical advice or used to diagnose, treat, cure or prevent any condition or disease.