Vegan BLT Sandwich With Homemade Eggplant Bacon

Name: Vegan BLT Sandwich
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Ingredients: 1 medium-sized eggplant; 3 tablespoons olive oil; 1 tablespoon soy sauce; 1 tablespoon white or brown sugar; 1 teaspoon Tabasco or 1 teaspoon of smoked chili powder (optional); 2 slices rustic sandwich bread (any will work); 2 tablespoons hummus or vegan mayo (or vegan spread of choice); 5 slices eggplant bacon; lettuce leaves (a variety with volume would be better); tomato slices

Looking for a tasty plant-based twist on a classic favorite? This vegan BLT with eggplant bacon delivers all the smoky goodness of a BLT without the meat. The eggplant bacon is crispy, flavorful, and so easy to make, perfectly paired with crunchy lettuce, ripe tomatoes, and a slather of creamy vegan mayo.

Some of you might be horrified by the idea of replacing traditional bacon with eggplant. And that’s fine. If eggplant is outside of your comfort zone, you can use any of the vegan bacon options made from seitan, tofu, tempeh, coconut, and beyond.

But if you are willing to give eggplant bacon a try, you will be blown away by the texture and the smoky flavor this recipe manages to achieve. It’s delicious! This sandwich is a total crowd-pleaser and super simple to customize. Want to see how easy and fun this recipe is to put together?

Let’s get started!

Table of Contents

Why You Must Make this Vegan BLT Sandwich

This veggie bacon BLT sandwich is a fun twist on a classic, bringing bold flavors and plant-based goodness together. It’s packed with smoky, crispy bites and fresh, tasty layers. Plus, it’s super easy to make and perfect for a satisfying meal anytime—especially fun when there are family and friends involved! Here are more reasons to love it:

Smoky, Savory Flavor. The eggplant bacon brings a deep, savory flavor that’s just like traditional bacon but totally plant-based. It adds a rich, bold taste that makes each bite extra satisfying.
Easy to Make. This recipe is simple and quick to put together, making it perfect for busy days. You can easily prepare the eggplant bacon and layer your sandwich in no time.
Healthy Twist on a Classic. By using eggplant, you’re getting a veggie-packed version of the classic BLT. It’s lighter, nutritious, and still full of flavor.
Perfect for Any Meal. This sandwich is great for lunch, dinner, or even a hearty snack. It’s satisfying enough to enjoy anytime, and it pairs well with potato skin chips, a fresh salad, or a side of zucchini fries.
Full of Fresh, Tasty Layers. Crisp lettuce, juicy tomatoes, and creamy, plant-based spreads balance the smoky eggplant bacon perfectly. Every bite gives you a delicious mix of textures and flavors.

Key Ingredients

Let’s break down the essential ingredients that make this vegan BLT sandwich so delicious. From smoky eggplant bacon to creamy vegan mayo, each ingredient brings something special to the sandwich. Plus, we’ll suggest simple swaps to fit your taste or dietary needs!

Eggplant Bacon – Provides the smoky, savory flavor that mimics traditional bacon, with a chewy texture that adds substance to the sandwich. Try using another type of vegan bacon such as tempeh bacon or smoked coconut flakes for a similar smoky bite.
Bread – The foundation of the sandwich, adding crunch and structure. A hearty, toasted slice keeps everything together and adds a satisfying texture. You can use gluten-free bread, whole grain bread (like this herby spelt bread), or even lettuce wraps for a lighter, low-carb option.
Lettuce – Brings freshness and a crisp texture, balancing the richness of the other ingredients. Swap it with spinach, arugula, or kale (or maybe baked kale chips?) for different textures and added nutrients.
Tomato – Provides moisture, sweetness, and a bit of acidity, rounding out the flavors in the sandwich. Roasted red peppers or sliced cucumbers can add moisture and sweetness if you want a different twist.
Vegan Mayo – Adds creaminess and a slight tang that balances out the smoky and salty flavors of the plant-based bacon. Feel free to use this oil-free hummus or avocado slices for a creamy alternative with extra flavor.

How To Make Vegan Eggplant Bacon

Here’s a quick rundown of how to make this eggplant bacon. If you’re using store-bought vegan bacon, you can skip this section.

Step 1: Slice the eggplant lengthwise into four even pieces. Then, cut each piece into strips, but don’t make them too thin. You want them to stay flavorful and not burn too quickly.

Step 2: Arrange the eggplant strips on a baking sheet lined with parchment paper or a silicone mat.

Strips of eggplant brushed with a bacon-flavored marinade.

Step 3: In a small bowl, combine olive oil, soy sauce, sugar, and Tabasco or smoked chili powder. Brush the eggplant strips on both sides with the olive oil mixture.

Step 4: Bake in a preheated oven at 400° F for about 30-40 minutes, or until they’re golden brown

How to Assemble Your Vegan BLT

Now let’s get to the good part! You know, that glorious moment when you start assembling your fantastic sandwich! You have all the ingredients laid out on the table so you can begin carefully placing them onto your (already toasted) bread.

Step 1: Start Spreading – Begin with your spread of choice and add to one (or both) sides of your favorite vegan bread.

Step 2: Assemble Ingredients – Next, layer on the lettuce, tomato, and eggplant bacon. Add an extra layer of fresh lettuce (romaine or iceberg are great choices) if you’re a fan of the crisp.

Finally, Step 3: Smoosh and Serve – Press down on the sandwich slightly and cut it in half (diagonally or across) to appreciate the layers in all its glory. That’s it! It’s time to enjoy your well-deserved vegan BLT!

How to Serve This Vegan Eggplant Sandwich

The layers of your sandwich matter, but your spread matters as much. Choosing the right spread can make a world of difference, especially when it comes to texture and flavor. The best plant-based dips and dressings are flavorful, creamy, and moist which will help to hold the layers together. Add greens and veggies that are crisp and as dry as possible to prevent sogginess.

Spreads:

hummus (also bright beet hummus or smooth white bean hummus)
vegan mayonnaise
vegan aioli
vegan cream cheese
Dijon or grain mustard
Baba Ganoush
creamy vegan butter
hot sauce

Veggies:

fresh avocado
tomatoes
cucumber
pickled veggies
greens (spring mix, baby spinach, arugula)
lettuce (romaine, butter, iceberg)

FAQs

How do I store any leftover eggplant bacon sandwich?

To store any leftover vegan BLT sandwich, wrap it tightly in plastic wrap or place it in an airtight container and refrigerate. For reheating, use a skillet over medium heat to warm the sandwich until the bread is crispy and the eggplant is heated through. This method helps keep the sandwich’s texture just right.

Can I make this vegan BLT gluten-free?

Yes! Simply substitute your favorite gluten-free bread or wrap for this recipe. You could even use large romaine or iceberg lettuce leaves for a healthier, lower-calorie version.

Help! I don’t like eggplant. What can I use instead?

No problem! There are all types of tasty vegan bacon to try in this sandwich! Oven-baked carrot bacon and homemade tofu bacon are just a couple of options!

I want to eat healthier. What can I swap for vegan bacon?

Instead of baked eggplant bacon, consider portobello mushrooms for their meaty texture and rich flavor, thinly sliced grilled or roasted zucchini for a mild taste and tender texture, roasted red peppers for a sweeter, slightly smoky alternative, or marinated firm tofu that is grilled or pan-fried. Tofu adds a protein boost and a satisfying bite.