Get ready to shred the tofu scene! Shredded tofu, the ultimate chameleon of the plant-based protein world, is here to rock your taste buds with its unique and tempting texture. You won’t believe how easy it is to transform this simple staple into something truly sensational!
Shredded tofu is an incredibly versatile and nutritious way of getting in more plant-based protein. This finely textured meat-alternative has a neutral flavor and a super satisfying texture. It’s delightful in a variety of dishes, from stir-fries and salads to breakfast burritos and grain bowls, like these instant couscous bowls.
This new approach to cooking tofu is sure to steal the spotlight at your next dinner party and bring a bit more pizazz into an otherwise ordinary meal. If you’re ready to tackle this new tofu technique, then let’s get started!
Tofu – In order to save time and make the most of this shredded tofu recipe, choose a super firm or extra firm tofu. You’ll be able to skip the entire step of either pressing or freezing the tofu before cooking. The less water inside the tofu, the more marinade and flavor it can soak up—and that’s a good thing! Our choice is Hodo Extra Firm.
Shredding the tofu is simple—just use the biggest blades on a cheese grater and rub the tofu against it, as shown below. Simple!
Toasted Sesame Oil – This nutty and delicious oil is the icing on the cake when it comes to flavoring this tofu dish. You only need the a few drops to infuse your plate with deep, rich flavor. If you don’t have toasted sesame oil in your pantry, consider investing in a bottle. It lasts a long time and imparts a wonderful flavor to most foods. If you’re in a hurry and want to make this dish tonight, don’t sweat it. Simply use your favorite vegetable oil.
Soy Sauce – A dark, savory ingredient that makes all the difference in this recipe. It’s what gives the tofu that salty and umami flavor we all love. If you’re gluten-free, swap out the soy sauce for tamari or coconut aminos. If you’re lucky to live near an Asian market, go there to find the best brands of soy sauce.
Garlic – This aromatic superhero of the kitchen, not only adds a punch of flavor to your recipes, but also brings a host of health benefits to the table. Packed with antioxidants, garlic can boost your immune system, improve heart health, and even ward off vampires (well, maybe not that last one).
Using grated tofu opens up a whole new world of possibilities for adding protein to your day. If you think outside the box, you can come up with endless ways of creating new and unique shredded tofu recipe ideas. Here’s a list of our most popular and appetizing suggestions for serving up this tantalizing tofu.
If you’re totally stuck coming up with ideas for marinades, look no further! All of these sweet and savory sauces would work well. Feel free to mix and match and pair with your favorite sauce-appropriate sides.
Choosing super or extra firm tofu, like Hodo’s organic extra firm tofu, will give you the best result with the least amount of effort.
Yes, you can! It may be surprising, but any type of tofu can be eaten right out of the package. Just remember to drain any excess liquid first. Once opened, you should refrigerate any leftover tofu.
The main reason for limp and soggy tofu is too much moisture. Tofu that isn’t properly drained or patted dry beforehand is usually the culprit. Also, if the type of tofu used isn’t firm enough, there will be excess water still inside the tofu that will not allow it to crisp up properly. If you’re not using Hodo tofu, we would recommend pressing the tofu ahead of time.
So, friends, go ahead and embrace the shredded tofu revolution—let it be your kitchen’s funky, protein-packed secret weapon. From tantalizing tacos to mind-blowing grain bowls, this versatile veggie delight will leave you jumping for joy and craving more tofu-packed adventures! It may just become your new favorite way to cook tofu!
Listen while you cook! Tune into my podcast, The Plant Powered People Podcast, while you’re cooking, folding laundry, or taking a bath. It may just change your life!
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Can’t wait to try the shredded tofu!
I love shredded tofu! This new way to enjoy it is great.
My new favorite way to cook tofu 🙂
This tofu bowl is delicious! So yummy and protein packed!
Another brilliant idea! I had no idea you could shred tofu – mind blown! Plus, it’s so quick and fun. Love the texture in salads
Once you try this recipe, you won’t be going back to regular tofu…it’s that good!
I was skeptical but curious and I’m so glad I tried it! Shredded tofu is incredible! It worked great with super firm tofu, definitely going to be shredding my tofu from now on 🙂
This shredded tofu recipe has been going on repeat in my kitchen. I can’t believe it took me this long to try grated tofu…but it’s absolutely delish! I’ve turned several friends onto it too.
What a clever and delicious way to eat tofu…the rice bowls w shredded tofu are so good.
Oh wow, these shredded tofu bowls are amazing! Perfect for an easy lunch!
Shredded tofu is a game changer. I’d never even thought about grating tofu – until I saw this recipe. There’s no going back now.
Such a great technique and love how this bowl has so many flavors, colors, and textures!