Tofu Scramble Recipe
Looking for a fun, filling, and totally delicious plant-based breakfast? You’ve got to try this vegan tofu scramble recipe! It’s super easy to make, packed with protein, and tastes amazing. This recipe is the perfect way to kick off your day with something warm, hearty, and full of flavor. Even if you’ve never cooked tofu before, don’t worry—we’ll walk you through everything step by step.
The best part? You can make it your own with whatever veggies or toppings you love. Toss in peppers, onions, spinach, or even some spicy salsa for a tasty twist! It all comes together in one pan and takes just a few minutes to cook. This guide has everything you need to whip up your new favorite breakfast—plus tips, serving ideas, and ways to keep it fresh and exciting every time you make it.
For even more tempting breakfast recipes, you must check out our uber-popular vegan breakfast guide!
Why You’ll Love This Tofu Scramble Recipe
This vegan tofu scramble is easy to make, full of flavor, and packed with plant-based protein. You can mix in your favorite veggies and spices to make it just the way you like it. It’s a simple, one-pan meal that’s perfect for breakfast, brunch, or any time you need something quick and tasty! This recipe is:
- Packed with Protein. Tofu is a great source of plant-based protein, making this scramble a hearty and satisfying breakfast. It keeps you full longer, giving you energy to power through your day.
- Super Quick and Easy. This tofu scramble comes together in just a few minutes. It’s a perfect option for busy mornings when you want something fast but still delicious.
- One Pan, Less Cleanup. Since everything cooks in one pan, cleanup is a breeze. You can focus on enjoying your meal, not scrubbing pots and pans!
- Packed with Flavor. With the right seasonings like turmeric, garlic powder, and black salt, tofu takes on a rich, savory flavor that’ll make you forget you’re eating plant-based. It’s a simple yet flavorful way to enjoy breakfast!
- Totally Customizable. You can add any veggies, herbs, or spices you like! Whether you prefer mushrooms, spinach, or a dash of hot sauce, this scramble can be tailored to your taste.
Key Ingredients and Substitutions
Every ingredient in this vegan tofu scramble plays a tasty and important role. From the protein-packed tofu to the savory black salt and buttery richness, each one adds flavor, texture, or color to the dish. We’ve also got easy swaps and tips, so you can make it your own with what you have on hand!
- Extra Firm Tofu – holds up well in the pan and can be crumbled into chunks just like scrambled eggs. Press the tofu first to remove extra water for better browning. Firm tofu works in a pinch, but avoid soft or silken tofu—it’ll turn to mush.
- Soy Sauce – Gives the tofu a nice umami boost and a salty, savory flavor that balances the seasonings. Splash it on early so it soaks into the tofu. Use tamari for gluten-free or coconut aminos for a slightly sweeter twist.
- Black Salt – Also known as kala namak, has a sulfur-like smell that makes tofu taste like real scrambled eggs. It’s what gives vegan scrambles their classic breakfast vibe. Add it at the end so the flavor doesn’t cook off. Regular salt works, but you’ll miss that eggy kick—maybe toss in a pinch of nutritional yeast for extra flavor.
- Turmeric – Gives your scramble that golden yellow color that looks just like eggs. It also adds a mild earthy flavor and a health boost. A little goes a long way—don’t overdo it. Leave it out if you don’t mind a pale scramble, or try a pinch of curry powder for a similar effect.
- Vegan Butter – Helps everything cook up nice and flavorful, adding a creamy, buttery touch to the tofu. Stir it in after the tofu starts to brown for the best texture. Use olive oil, canola oil, or even a bit of plant-based cream for richness.
Tofu Scramble Mix-Ins
Personalize each fresh scramble with your own finishing touches! You’ll never get bored when ever meal can be a unique flavor adventure. A few of our favorite mix-ins include:
- Asparagus, string beans, zucchini, or broccoli (like this air fryer broccoli)
- Fresh basil, parsley, scallions, or chives
- Homemade salsa
- Peppers and onions
- Pesto with walnuts (or classic pine nut pesto)
- Pickled veggies
- Sautéed mushrooms
- Sliced tomatoes
- Spinach, arugula, or kale (we love this kale recipe!)
- Sriracha
How to Make a Great Tofu Scramble
Making a veggie tofu scramble recipe is a quick and easy way to enjoy a plant-based breakfast packed with protein. Simply crumble tofu, toss it in a hot pan with some tasty seasonings, and let it brown up for that perfect scrambled texture. This recipe is totally customizable with your favorite veggies and spices, making it the ideal dish to start your day!
Step 1: Sauté the Onion and Tofu – Heat a large nonstick pan with a little canola oil. Add the chopped onion and sauté for about 2 minutes. Crumble the tofu into the pan with your hands, making big or small pieces—whatever you like best.
Step 2: Season and Let It Brown – Add the soy sauce, then stir in the turmeric, garlic powder, black pepper, vegan butter, and minced garlic. Let the tofu sit in the pan without touching it for a few minutes so it can start to brown. Toss gently every few minutes to brown more sides and build flavor.
Finally, Step 3: Finish and Serve – Sprinkle in some black salt for that classic eggy flavor. Give it a taste and adjust the seasonings if needed. Serve warm and enjoy your tasty tofu scramble!
Serving Tips and Suggestions for Tofu Scramble
It may sound strange to eat tofu for breakfast at first, but this version is truly no different from a classic scrambled egg. With that in mind, consider the same sort of pairings you’d find at your favorite diner, such as:
Veggie Scramble FAQs
Store any extra tofu scramble in an airtight container in the fridge for 3 to 5 days. This is a great option for meal prep that you can make ahead and simply reheat as needed. It also travels well for a packed lunch or brunch that tastes great at room temperature.
Reheat individual portions of tofu scramble in the microwave for 60 to 90 seconds, until hot all the way through. Alternately, toss it into a skillet over medium heat along with an extra splash of water, and sauté for 2 to 4 minutes. This method is great if you want the edges a bit firmer or golden brown.
Tofu is the lean protein champion! Naturally low in fat and completely free of cholesterol, soybeans will always beat eggs in this fight. Additionally, tofu is much higher in fiber and lower in calories, which makes it a better choice for staying full and focused throughout a full morning’s work.
If you don’t want a plain plate of scrambled tofu eggs, there are plenty of other options for dressing them up. Stuff tofu scramble into vegan tortillas to make a breakfast burrito or plant-based tacos, use it as a filling for sandwiches or pita pockets, or top baked potatoes, just for starters.
More Savory Vegan Breakfast Recipes To Try
Listen while you cook! Tune into my podcast, The Plant Powered People Podcast, while you’re cooking, folding laundry, or taking a bath. It may just change your life!
Vegan Tofu Scramble
Ingredients
- 1 tablespoon canola oil
- ½ small yellow onion, diced
- 1 block extra-firm tofu, drained and water squeezed out by hand or with a tofu-press
- 2 tablespoons soy sauce
- ¼ teaspoon ground turmeric
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
- 1 tablespoon vegan butter
- 4 cloves garlic, minced
- ¼ teaspoon black salt
- Salt to taste, if desired
Instructions
- Heat a large nonstick pan with canola oil. Add the onion and saute for 2 minutes.
- Use your hands to crumble in the tofu into the pan. You can make large or small chunks depending on your preference.
- Add soy sauce and stir. Add turmeric, garlic powder, black pepper, vegan butter, and minced garlic and stir once more. Allow tofu to sit one the pan without touching it for a few minutes so it has a chance to brown up slightly. The longer you leave it undisturbed, the more brown and crispy it will get. Toss with a spatula a few times, allowing a few minutes between each toss to gently brown different sides of the tofu.
- Sprinkle on black salt, mix, and taste. If needed, adjust seasonings to taste.
- Serve and enjoy!
Notes
Nutrition
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Leave a Comment
I just made this moments ago and hubby and I ate the whole entire batch in one sitting! It’s sooo good, totally perfected and the best tofu scramble out there.
This recipe is great! I really enjoyed it!
Yummy super delicious!!!
My absolute FAV tofu scramble recipe! And I don’t usually like tofu. Definitely give this a try!
I have struggled finding the best recipe to make tofu scramble, the texture has to be just right and this one is a winner!
A staple in our home. Usually sauté in some spinach and mushrooms. Delicious.
I love a good tofu scramble and this one is so delicious! love it!
This tofu scramble really is perfect. It looks and tastes so much like eggs!