Tags: health

Think you could never live without cheese? So did Allison and Michelle, founders of The Dairy Detox. But now they have been thriving dairy-free for more than 30 years, and are passionately helping others do the same. Here’s the thing. Living dairy-free actually isn’t hard. But going dairy free can be! That’s why they crafted the 12-Day…

Vitamin B-12 for Vegans: What You Need to Know

While going vegan and eating a plant-based diet is a smart move when it comes to helping animals, the planet and our bodies, we need to make sure we cover all of our nutritional bases. If you’re eating a well-balanced diet of colorful plant foods including whole grains, legumes such as beans, lentils and peas,…

5 Simple Ways To Spring Clean Your Diet

When it comes to Spring cleaning, most of us think about our closets and garages, but what about your diet (and your family’s)? Spring is the perfect time of year to focus on lighter, healthier foods before the arrival of Summer’s swimsuit season. With the abundance of fresh, green vegetables such as asparagus, dandelion greens, peas, and artichokes this…

Funeral Plots to Marathons: A Story of Transformation Through a Vegan Diet

Eric is a lifestyle vegan, nutrition enthusiast, and animal welfare activist. But just a few years ago, his life was very different. Eric was overweight and unhappy, and was even told by his doctor to buy a funeral plot. But after watching a television clip featuring past-President Bill Clinton who had rediscovered health through a plant-based…