Creamy Hummus Pasta With Sun-Dried Tomatoes

Get ready for a seriously delicious upgrade to pasta night with this hummus pasta with sun dried tomatoes! It’s super creamy, full of bold, savory flavor, and comes together fast with simple ingredients you probably already have. Every bite is rich, tangy, and so satisfying—you’re going to want to make this one on repeat!
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Creamy hummus pasta with sun-dried tomatoes recipe on a plate with fork, fresh basil, and a small bowl of crushed red pepper on the side.
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If you’re ready to switch up your usual dinner routine, this hummus pasta is such a fun and tasty place to start! It’s creamy, comforting, and packed with bold flavor thanks to those rich, tangy sun-dried tomatoes. The best part is how simple it is to throw together with everyday ingredients you might already have in your pantry. You get a sauce that feels fancy but takes barely any effort, which is always a win.

This recipe is perfect for busy nights when you still want something warm and satisfying without spending a lot of time cooking. The hummus creates a smooth, velvety sauce that coats every bite of pasta so well. Sun-dried tomatoes add a punch of flavor that makes the whole dish feel a little extra special. Once you try it, you’ll see just how easy it is to make this a regular go-to meal!

If rich and creamy pasta is your dinner recipe of choice, don’t miss out on these scrumptious cheezy vegan feta pasta, easy pink pasta, and buttery one-pot pasta recipes!

Why You Must Make This Creamy Pasta Recipe

This hummus pasta is rich, flavorful, and super quick to make, perfect for busy weeknights. The tangy sun-dried tomatoes take every bite to the next level, making it a tasty and satisfying meal everyone will love!

  • Quick and Easy. This recipe comes together in no time. Perfect for busy nights when you want something tasty fast.
  • Super Creamy Without the Fuss. The hummus makes the sauce silky and rich without needing heavy cream. Every bite feels indulgent, but it’s totally easy to make.
  • Packed With Flavor. Sun-dried tomatoes add a tangy, savory punch that takes this pasta from basic to wow. Your taste buds will thank you!
  • Made With Simple Ingredients. No weird or hard-to-find items here. You can probably make it with things already in your pantry.
  • Versatile and Fun. You can add veggies, spices, or even a sprinkle of nuts on top. It’s easy to customize to your cravings.
Homemade hummus pasta with sun dried tomatoes and broccoli on a wooden cutting board next to a small bowl of fresh basil.

Key Ingredients and Substitutions

We break down all the key ingredients that make hummus pasta creamy, flavorful, and delicious. Plus, it gives easy swaps so you can customize the recipe to your taste or whatever you have in your kitchen!

  • Chickpeas – The base for the hummus, giving the sauce its creamy, protein-packed texture. Use canned chickpeas for convenience, or cook dried ones if you have time. For a lighter twist, white beans (like cannellini) work well too.
  • Oil – Adds richness and helps make the hummus sauce silky and smooth. Olive oil is classic, but avocado or sunflower oil work too. You can even reduce the oil slightly if you want a lighter sauce.
  • Sun-Dried Tomatoes – Give the pasta its tangy, savory kick and make the sauce extra flavorful. Use tomatoes packed in oil for more richness or dry-packed for a chewier texture. Roasted red peppers can be a tasty alternative if you’re out of sun-dried tomatoes.
  • Pasta – Carries the creamy hummus sauce and sun-dried tomato flavor. Any shape works—spaghetti, penne, or fusilli. For a healthier twist, try whole wheat, chickpea pasta, or, if needed, gluten-free pasta.
  • Broccoli – Adds color, crunch, and nutrients, making the dish more balanced and fresh. Steam or roast it lightly so it stays tender but crisp. Swap with spinach, zucchini, or green beans (like in this garlic green beans recipe) if you want a change.
  • Nutritional Yeast – Gives the sauce a cheesy, savory flavor without any dairy. Add a little at a time until it hits your preferred flavor. Vegan parmesan or miso paste can also give a similar umami boost.
  • Garlic – Adds that punch of flavor that makes the whole pasta taste bold and aromatic. Fresh garlic is best, but garlic powder works in a pinch. Roasted garlic gives a sweeter, milder flavor if you like it gentler.

How to Make Pasta with Hummus and Tomato Sauce

Learn how to make hummus pasta in just a few simple steps for a creamy, flavorful, and satisfying meal. It’s quick, easy, and packed with tasty sun-dried tomatoes and veggies that everyone will love!

Step 1: Cook the Pasta and Veggies – Bring a large pot of water to a boil and cook the pasta according to the package directions. Two minutes before it’s done, add the broccoli so it cooks tender-crisp. Reserve 1 cup of pasta water before draining, then return the pasta and broccoli to the pot and stir in the spinach to let it wilt.

Step 2: Make the Creamy Hummus Sauce – In a food processor or blender, combine chickpeas, garlic, olive oil, nutritional yeast, salt, and pepper. Add the reserved pasta water and blend on high until the sauce is completely smooth and creamy.

Then, Step 3: Combine Pasta and Sauce – Pour the hummus sauce over the drained pasta, broccoli, and wilted spinach. Stir everything together so the sauce coats every bite.

Step 4: Add Sun-Dried Tomatoes and Serve – Mix in the sun-dried tomatoes and a pinch of red pepper flakes for extra flavor. Serve right away, sprinkle with salt and pepper if needed, and enjoy your creamy, tangy pasta!

Dairy-Free hummus pasta recipe with a creamy chickpea cheese-less sauce, sun-dried tomatoes, broccoli, and spinach.

Serving Tips and Suggestions

Get the most out of your hummus pasta with easy tips and tasty serving ideas. From flavor boosts to fun add-ins, these suggestions make every bite even more delicious and satisfying!

  • Add a Crunchy Topping – Toast some pine nuts, slivered almonds, or pumpkin seeds and sprinkle them on top. The crunch adds a fun texture to your creamy pasta.
  • Mix in Extra Veggies – Stir in roasted bell peppers, cherry tomatoes, or sautéed mushrooms for more flavor and nutrition. It’s an easy way to make your meal even more colorful and satisfying.
  • Drizzle With a Zesty Sauce – A little lemon juice, balsamic glaze, or extra olive oil can take your pasta to the next level. It adds a tangy, flavorful punch that brightens the dish.
  • Spice It Up – Add a pinch of red pepper flakes, smoked paprika, or even a dash of hot sauce if you like some heat. It makes the flavors really pop without overpowering the creaminess.
  • Serve It Warm or Cold – This pasta is just as delicious chilled as it is warm. Try it as a refreshing pasta salad for lunch or a comforting dinner straight from the pot.

FAQs

How long does hummus pasta last?

Hummus pasta with sun-dried tomatoes will stay fresh in the fridge for about 3 to 4 days when stored in an airtight container. The sauce may thicken as it sits, so just stir in a splash of water or plant-based milk when reheating to bring it back to a creamy texture.

Can you freeze pasta made with a hummus sauce?

Yes, you can freeze it, but the texture may change a bit. Hummus can become slightly grainy after thawing, so it’s best enjoyed fresh if possible. If you do freeze it, store it in a freezer-safe container for up to 2 months, then thaw in the fridge overnight and stir well when reheating to help smooth it out.

What could use instead of hummus in this sun-dried tomato and hummus pasta recipe?

You can swap the hummus with a creamy cashew sauce, blended white beans, plant-based yogurt or cream, or even mashed avocado for a smooth and satisfying texture. For something a little richer or nuttier, try vegan cream cheese or a simple tahini sauce mixed with lemon and garlic.

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Vegan Hummus Pasta With Sun-Dried Tomatoes

5 from 10 votes
This protein-packed hummus pasta with sun-dried tomatoes has a mac 'n' cheese vibe but the sauce is made from chickpeas! Mixed with veggies and sun-dried tomatoes, this is the perfect healthy vegan family dinner. 
Creamy hummus pasta with sun-dried tomatoes recipe on a plate with fork, fresh basil, and a small bowl of crushed red pepper on the side.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4

Ingredients

  • 1 pound pasta, I love using shell pasta—aka “conchiglie” pasta
  • 2 cups fresh broccoli, chopped into small pieces
  • 1 15-ounce can chickpeas, aka garbanzo beans drained but not rinsed
  • 3 cloves garlic, medium-sized
  • 3 tablespoons olive oil
  • 2 tablespoons nutritional yeast
  • ¾ teaspoons salt
  • ¼ teaspoon pepper
  • ½ cup pasta water
  • 1 cup baby spinach, tightly packed
  • ¼ teaspoon red pepper flakes
  • ¼ cup sun-dried tomatoes, cut into thin slices, with their juices

Instructions

  • In a large pot, bring water to a boil.
  • In a food processor (or high-powered blender), add the chickpeas, garlic, olive oil, nutritional yeast, salt, and pepper and set aside.
  • Once the pot of water is boiling, add the pasta and cook according to package directions—but two minutes before it’s done cooking, add in the broccoli. Before draining the pasta water, take one cup of pasta water and add it to the food processor (this starchy water helps create the perfect sauce). Then drain the pasta and broccoli (do not rinse), return it to the hot pot, and immediately mix in the spinach and allow it to wilt.
  • Return to your food processor and process on high until you have a smooth and creamy sauce. This may take a minute of blending—there should be no remaining chunks. Pour into pot of drained pasta.
  • Add in the red pepper flakes and sun-dried tomatoes and mix until well combined.
  • Serve immediately, sprinkle with salt and pepper to taste, and enjoy!

Notes

Storing Tips: This dish is best enjoyed right after it’s made. The pasta will absorb the moisture and the sauce will get dry if left out. If you do have leftovers, store them in an airtight container in the fridge for 3-4 days and add a splash of water or dairy-free milk before reheating. 
Freezing Instructions: You can freeze leftovers, but the texture may become grainy after thawing. To freeze, store it in a freezer-safe container for up to 2 months, then thaw in the fridge overnight and stir well when reheating to help smooth it out.

Nutrition

Calories: 567kcal | Carbohydrates: 94g | Protein: 19g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 475mg | Potassium: 763mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1085IU | Vitamin C: 46mg | Calcium: 67mg | Iron: 3mg
Course — dinner
Cuisine — Italian
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Recipe Rating




13 comments
  1. Ran out of sun-dried tomatoes, any subs

    • How about adding a tablespoon or so of tomato paste? I think that would work.

  2. steven rickman says:

    Wow. such a yummy and healthy of combination of flavors! I’ll cook this for lunch for my girl.

  3. 5 stars
    This. Is. Brilliant. So good! Hummus and pasta, who would have thought?

  4. 5 stars
    I love this as my go to pasta dish. First and foremost I am vegan, but I also stick to whole foods and no added oil and this recipe adapts easily. Instead of the oil I use a tablespoon of Tahini. I have also made it without Tahini. I use sun-dried tomatoes that are not packaged in oil and just rehydrate them with a bit of the pasta water for a minute or two. I suppose I could even put them in with the pasta just before draining. For the pasta, I use whole wheat pasta shells.
    Thank you for your easy and delicious recipes. They are great to share with the not yet vegan friends.

    • We’re so glad you like it, Sue!! Love these tips about making it oil free, so helpful!!

  5. 5 stars
    Oooo this pasta looks sooo delicious! I am so craving it

  6. 5 stars
    This is such a great combination of flavors! Excited to try this deliciousness out!

  7. 5 stars
    Hummus and pasta go great together! It sounded like a strange combination at first, but I have to say that I wish I’d tried it sooner! Hummus makes such a creamy sauce and I loved it with crushed red pepper and sun dried tomatoes. Excellent for lunch or dinner!

  8. Beatriz Buono-Core says:

    5 stars
    Where has this recipe been all my life? Hummus goes well with anything but it is an amazing way to make your pasta sauce healthy and packed with plant protein 🙂

  9. 5 stars
    Hummus is such a great sauce for pasta and the addition of pepper is a lovely kick :-).

  10. 5 stars
    YUM! I love making this vegan hummus pasta!! It’s a staple in my house.

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