If you’re looking for a mega upgrade to your breakfast routine then you’re in luck! This sweet potato toast will have you eager to roll out of bed right on down to the kitchen. It’s also a delicious and nutritious alternative to traditional bread. Easy to make, naturally gluten-free, and packed with vitamins and fiber—how can you go wrong?
Whether you’re looking for a healthy breakfast, a quick snack, or a creative base for your favorite toppings, sweet potato toast is a versatile option that fits seamlessly into any meal plan. This recipe will guide you through the steps to create perfect sweet potato toast and offer some tasty topping suggestions to get you started
So…how about swapping out that boring white bread you toast up in the morning with some colorful sweet potato toast? It’s healthy, delicious, and even photogenic (for all you Instagram lovers)!
Sweet potato toast is a game-changer for breakfast and snacks, offering a tasty and nutritious alternative to regular bread. Here are the main reasons why we think sweet potato toast is a standout choice for your daily meals:
Don’t worry! Making sweet potato toast is very straightforward. All you need are a few simple ingredients and a little bit of time to prepare this wholesome dish.
Step 1: Slice the Sweet Potatoes. Start by selecting a medium-sized sweet potato and washing it thoroughly to remove any dirt. Peeling is optional; leaving the skin on adds extra nutrients and a rustic touch. If peeling, use a vegetable peeler or a knife. Trim off both ends of the sweet potato for a clean start. Then, slice it into 1/4-inch thick pieces. Note: Consistent thickness ensures even cooking.
Step 2: Time to Toast. Pop the slices into your oven or toaster oven on a baking sheet. Make sure they’re in a single layer and aren’t overcrowded to allow proper cooking. Toast the slices until they are soft on the inside and slightly crispy on the outside, around 20 minutes.
Finally, Step 3: Toppings! Once toasted, you can top your sweet potato toast with anything you like, from avocado, nut butter (like peanut butter), savory spreads (like this creamy white bean hummus), and fresh berries. There are unlimited tasty toppings to choose from!
Ready to make the most of your sweet potato toast? Here are some practical tips for achieving the best flavor, plus exciting topping ideas to suit any taste. Whether you’re aiming for a savory breakfast or a sweet snack, these suggestions will help you create a delicious and satisfying meal every time!
We recommend only making what you plan to eat but if you do find yourself with leftovers, we’d advise storing the cooked sweet potato in the fridge in an airtight container for 3-5 days separate from any toppings you may plan to add.
Sweet potatoes come in several different varieties and depending on where you live, you may come across more than a few different kinds! While jewel sweet potatoes are some of the most common for roasting and traditional baking, other types such as purple and creamsicle sweet potatoes offer a nice variance in color and flavor! If you do go with a purple sweet potato, be sure to check on the baking recommendations since they’re best baked at a low temperature due to their low moisture content.
Sweet potatoes and bread each have their perks. Sweet potatoes are higher in vitamins, fiber, and often lower in calories, plus they’re a great gluten-free option. Bread, on the other hand, offers a variety of types, including whole grain for added nutrients and protein. Your choice depends on what you’re looking for in taste, texture, and dietary needs. Both are delicious!
Listen while you cook! Tune into my podcast, The Plant Powered People Podcast, while you’re cooking, folding laundry, or taking a bath. It may just change your life!
Leave a Comment
Love our meal plan!!
these look so amazing, who knew sweet potato would make a good toast 🙂
Such a perfect and pretty breakfast idea! Love it!
ooooh how I love making sweet potato toast!! can’t wait to make this for my one year old as a healthy vegan breakfast or vegan snack 🙂
Yummm! I’ve never made sweet potato toast and I feel the time has come–also would LOVE to have this as dessert!! As someone who’s sensitive to nut butters, I think a tahini substitution may be in order for me! Thanks, WoV!
You’d never believe that sweet potato toast could be so tasty! The texture of the sweet potato is slightly soft and also slightly crunchy. I was so surprised at how delicious they are with just a few simple toppings. My favorites are crunchy peanut butter, banana and a few dark chocolate chips OR (this may sound strange) warm homemade chili with a dollop of hummus. Try it!
How clever to use sliced sweet potatoes instead of bread for toast! A healthy and tasty breakfast. We love the almond butter and a dash of cinnamon on top!
These sweet potato toasts are a breakfast game changer! They are perfect for me when I don’t feel like oatmeal but still want to eat something healthy and nutritious. Almond butter, sliced banana, and a maple syrup drizzle are my favorite toppings!