Sweet Potato Toast

Elevate your breakfast routine with this easy sweet potato toast recipe! Swap traditional bread for hearty sweet potato rounds, a delightful canvas for a variety of delicious and wholesome toppings
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Slices of sweet potato toast on a cooling rack, topped with nut butters, berries, and jam.
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If you’re looking for a mega upgrade to your breakfast routine then you’re in luck! This sweet potato toast will have you eager to roll out of bed right on down to the kitchen. It’s also a delicious and nutritious alternative to traditional bread. Easy to make, naturally gluten-free, and packed with vitamins and fiber—how can you go wrong?

Whether you’re looking for a healthy breakfast, a quick snack, or a creative base for your favorite toppings, sweet potato toast is a versatile option that fits seamlessly into any meal plan. This recipe will guide you through the steps to create perfect sweet potato toast and offer some tasty topping suggestions to get you started

So…how about swapping out that boring white bread you toast up in the morning with some colorful sweet potato toast? It’s healthy, delicious, and even photogenic (for all you Instagram lovers)!

Why Sweet Potato Toast is So Awesome

Sweet potato toast is a game-changer for breakfast and snacks, offering a tasty and nutritious alternative to regular bread. Here are the main reasons why we think sweet potato toast is a standout choice for your daily meals:

  • Nutrient-Packed. Sweet potato toast is loaded with vitamins and minerals (plus fiber!) to keep you feeling full and satisfied for hours!
  • Gluten-Free Goodness. It’s a fantastic choice if you’re avoiding gluten, making it a versatile option for many diets.
  • Naturally Sweet. The natural sweetness of sweet potatoes adds a delicious twist to your toast without extra sugar.
  • Easy to Make. Just slice, toast, and top—sweet potato toast is quick and simple, perfect for busy mornings.
  • Customizable Toppings. You can top it with anything you love, from avocado to nut butter, creating endless flavor possibilities.
  • Healthy Alternative. It’s a great way to enjoy toast while boosting your nutrition and reducing processed carbs.

How to Make Sweet Potato Toast

Don’t worry! Making sweet potato toast is very straightforward. All you need are a few simple ingredients and a little bit of time to prepare this wholesome dish.

Step 1: Slice the Sweet Potatoes. Start by selecting a medium-sized sweet potato and washing it thoroughly to remove any dirt. Peeling is optional; leaving the skin on adds extra nutrients and a rustic touch. If peeling, use a vegetable peeler or a knife. Trim off both ends of the sweet potato for a clean start. Then, slice it into 1/4-inch thick pieces. Note: Consistent thickness ensures even cooking.

Step 2: Time to Toast. Pop the slices into your oven or toaster oven on a baking sheet. Make sure they’re in a single layer and aren’t overcrowded to allow proper cooking. Toast the slices until they are soft on the inside and slightly crispy on the outside, around 20 minutes.

Finally, Step 3: Toppings! Once toasted, you can top your sweet potato toast with anything you like, from avocado, nut butter (like peanut butter), savory spreads (like this creamy white bean hummus), and fresh berries. There are unlimited tasty toppings to choose from!

Sweet Potato Toast Zero Waste Breakfast Recipe

Helpful Tips and Serving Suggestions

Ready to make the most of your sweet potato toast? Here are some practical tips for achieving the best flavor, plus exciting topping ideas to suit any taste. Whether you’re aiming for a savory breakfast or a sweet snack, these suggestions will help you create a delicious and satisfying meal every time!

  • Nut Butter GoodnessPeanut butter is a classic choice for sweet potato toast but cashew and pistachio butter would also make fantastic options. If you’re sensitive to nuts, go for some warm tahini mixed with maple syrup instead!
  • Yay for Yogurt – If you want to get some probiotics into your morning routine, smother some delicious non-dairy yogurt onto your sweet potato toast! Also amazing with a little maple syrup and sliced fruit. Or, how about a creamy berry polenta for something extra filling or this PB&J chia pudding parfait for something lighter!
  • Avocados All the Time – If you’re feeling more savory than sweet, why not go for some sliced avocado and a little bit of pepper or nutritional yeast
  • Butter and Salt – If you’re craving traditional buttered toast, grab your favorite dairy-free butter (or make your own vegan butter!) and spread it on the hot toasted sweet potato with a sprinkle of salt. 
  • Mashed Banana – For a truly zero-waste breakfast option, mash a banana over the sweet potato and enjoy! Top with a sprinkle of cinnamon for extra dimension and flavor.
  • Bold and Brunch – Sweet potato toast makes a lovely and unique brunch dish. Serve it with vegan French toast drizzled with maple syrup or a stack of blueberry vegan pancakes!
  • Choose Chocolate – You can never go wrong with rich, sweet chocolate! For more of a dessert option, a drizzle of vegan chocolate using either chunks or chocolate chips. Use both dark and white chocolate for even more pizazz! Chopped nuts or seeds and vegan marshmallows would be perfect, too.

Sweet Potato Toast FAQs

How do I store any sweet potato leftovers?

We recommend only making what you plan to eat but if you do find yourself with leftovers, we’d advise storing the cooked sweet potato in the fridge in an airtight container for 3-5 days separate from any toppings you may plan to add.

What kind of sweet potato should I use for this recipe?

Sweet potatoes come in several different varieties and depending on where you live, you may come across more than a few different kinds! While jewel sweet potatoes are some of the most common for roasting and traditional baking, other types such as purple and creamsicle sweet potatoes offer a nice variance in color and flavor! If you do go with a purple sweet potato, be sure to check on the baking recommendations since they’re best baked at a low temperature due to their low moisture content.

Is sweet potato better than bread for toast?

Sweet potatoes and bread each have their perks. Sweet potatoes are higher in vitamins, fiber, and often lower in calories, plus they’re a great gluten-free option. Bread, on the other hand, offers a variety of types, including whole grain for added nutrients and protein. Your choice depends on what you’re looking for in taste, texture, and dietary needs. Both are delicious!

Listen while you cook! Tune into my podcast, The Plant Powered People Podcast, while you’re cooking, folding laundry, or taking a bath. It may just change your life! 

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Easy Sweet Potato Toast

5 from 8 votes
Are you ready to meet your new favorite easy breakfast recipe? This sweet potato toast is simple to make; plus, it's packed with far more nutrients than toast!
Slices of sweet potato toast on a cooling rack, topped with nut butters, berries, and jam.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1 serving

Ingredients

  • ½ large sweet potato or yam
  • peanut butter
  • jelly
  • banana, sliced

Instructions

  • Preheat oven (or toaster oven) to 400°F.
  • Slice the sweet potato in half lengthwise, and then thinly slice using a sharp knife into thin pieces. Note: If the pieces are too thick, they will take significantly longer to cook.
  • Arrange slices on a baking sheet and bake for 20 minutes (until soft).
  • Top with peanut butter, jelly, sliced bananas and enjoy!

Notes

  • Have fun with this recipe and mix it up with different toppings!

Nutrition

Calories: 146kcal | Carbohydrates: 34g | Protein: 3g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.02g | Sodium: 94mg | Potassium: 573mg | Fiber: 5g | Sugar: 7g | Vitamin A: 24118IU | Vitamin C: 4mg | Calcium: 51mg | Iron: 1mg
Course — Breakfast
Cuisine — American
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5 from 8 votes

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Recipe Rating




8 comments
  1. 5 stars
    these look so amazing, who knew sweet potato would make a good toast 🙂

  2. Andrea White says:

    5 stars
    Such a perfect and pretty breakfast idea! Love it!

  3. 5 stars
    ooooh how I love making sweet potato toast!! can’t wait to make this for my one year old as a healthy vegan breakfast or vegan snack 🙂

  4. Amanda Meth says:

    5 stars
    Yummm! I’ve never made sweet potato toast and I feel the time has come–also would LOVE to have this as dessert!! As someone who’s sensitive to nut butters, I think a tahini substitution may be in order for me! Thanks, WoV!

  5. 5 stars
    You’d never believe that sweet potato toast could be so tasty! The texture of the sweet potato is slightly soft and also slightly crunchy. I was so surprised at how delicious they are with just a few simple toppings. My favorites are crunchy peanut butter, banana and a few dark chocolate chips OR (this may sound strange) warm homemade chili with a dollop of hummus. Try it!

  6. 5 stars
    How clever to use sliced sweet potatoes instead of bread for toast! A healthy and tasty breakfast. We love the almond butter and a dash of cinnamon on top!

  7. Beatriz Buono-Core says:

    5 stars
    These sweet potato toasts are a breakfast game changer! They are perfect for me when I don’t feel like oatmeal but still want to eat something healthy and nutritious. Almond butter, sliced banana, and a maple syrup drizzle are my favorite toppings!

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