It’s time to embark on a tasteful exploration of vegan butter—the smooth and creamy sensation that’s melting hearts and toasts everywhere? Whether you’re a committed herbivore, an adventurous omnivore, or just someone who believes in the magic of a perfectly buttered croissant, this article is about to take you on a dairy-free delight ride through the world of vegan butter.
Embracing a plant-based lifestyle doesn’t mean bidding farewell to the indulgent richness of buttery goodness. Whether you’ve recently learned about the atrocities of dairy farming, you’re looking to switch to more sustainable food choices, or you recently learned about the power of a plant-based diet for human health, you’ve come to the right place.
Butter is one of the easiest dairy-free switch-outs you can make in your fridge (aside from replacing cow’s milk with plant-based milk). With the abundance and quality of vegan butter products in the marketplace today, you can easily replace it without tasting the difference. And plant-based butter works just the same in recipes and cooking.
Whether you need some butter to spread on a grilled cheese, blend with sugar in a vegan birthday cake with dairy-free buttercream frosting, butter your morning toast, or melt on a baked potato, this guide to vegan butter has got you covered! And for those feeling a little culinary boldness, we’ve got a mouthwatering vegan butter recipe that’s going to rock your spatula, too.
This is the go-to dairy-free butter many vegan households—and it’s one of the most widely available! Earth Balance vegan butter tastes just as great as butter…many people like it even better! They have dozens of varieties, including whipped butter and baking sticks.
You can’t go wrong with any of the Earth Balance line of dairy-free butters, but when it comes to baking, their butter (and shortening) sticks replace the dairy versions with ease and delicious taste.
This coconut oil-based buttery spread can be used to butter toast or to make decadent sauces. This Quebec-based company offers a sea salt and unsalted variety which contains certified organic and non-GMO ingredients.
Brace your taste buds for this creamy butter. This is the good stuff so you want to use it where you are really going to taste it. I use it as a premium spread when I have a high-quality baguette or am making a special piece of toast. It will elevate anything you spread it on. It’s organic, non-GMO, and made without palm oil. It’s quickly becoming more accessible and can now even be found at Trader Joe’s!
Miyoko’s vegan butter is also my go-to for popcorn. Melt a few pats and drizzle it over a freshly popped batch of kernels along with a few pinches of sea salt and a generous sprinkling of nutritional yeast for a game changer. It’s equally delicious slathered on freshly grilled corn on the cob.
This rich and creamy organic spread is a favorite among many. It uses a blend of fruit and plant-based oils. Melt also recently launched vegan butter sticks that are optimized for baking with oils that are not high in omega 6 ALA’s (such as soybean, canola, and safflower).
This butter is 100% plant-based with a rich and buttery taste. It’s designed to be used just like butter, from spreading onto bread to sautéing and baking. Made from a blend of shea butter and coconut oil, this product contains mostly organic ingredients and is free of palm oil.
Wayfare recently rebranded and is becoming quite a hot choice in the vegan scene. Their packaging is now modern and sleek, and their dairy-free products are quite good. Their butter is gluten-free, organic, non-gmo, soy-free, and parve, so it ticks many boxes.
The ingredients include: water, butter beans (neat!), coconut oil, sunflower oil, sea salt, cultured dextrose, sunflower lecithin, konjac root powder, natural flavor, and turmeric powder.
Wildbrine is a rising vegan brand that was originally known for their kimchi. But they’ve recently branched out to offer a whole line of dairy-free dips, dairy-free cream cheese, and vegan butter!
Wild Creamery plant-based butter is made with: coconut oil, water, sunflower oil, cashews, and 2% or less of: sunflower lecithin, yam, sea salt, cabbage, oats, lactobaccillus cultures, cultured dextrose.
One of the smaller brands on the list, you’ll be lucky to find this butter in specific natural foods stored and regions of the United States.
The original butter ingredients couldn’t be more simple: sunflower oil, sustainable palm oil, water, turmeric, and Himalayan sea salt. That’s it!
They also offer several fun varieties including garlic chive butter and even a sweet cinnamon date vanilla butter. Delicious.
This notorious brand recently came out with a vegan version of their butter spread. It’s 100% non-dairy and Vegan Action Certified.
Longtime butter brand Country Crock finally joined the flock in releasing a dairy-free butter! You can find it at many mainstream grocery stores in the U.S.
This a versatile, all-purpose cooking oil, but also doubles as a delicious butter alternative.
This massive dairy company that has been in the news time and again for their mistreatment of dairy cows is the last brand we’d ever want to support. But even they are now offering their own vegan butter!
This dairy-free butter spread has been around forever and is available at just about any mass grocery store—but beware, most Smart Balance butters are not vegan! Most varieties have vitamin D added, which they source from sheep’s wool oil (lanolin).
It’s easy to find vegan butter in virtually all major grocery stores today, but before we go into the list of vegan butter brands to look for, let’s talk about some healthy plant-based alternatives you can use instead of butter! Here are our top two options for a vegan butter substitute.
If you want to keep things really simple you can use refined coconut oil in place of butter. Coconut oil is solid at room temperature, and liquid when heated, so you can spread and melt this spreadable oil on hot toast. Note that you’ll want to sprinkle some salt on top to get that true buttery vibe as butter is traditionally loaded with salt and coconut oil doesn’t have any.
But what about that coconut-y flavor? If you’re not into coconut, just get “refined coconut oil,” which has zero coconut flavor. If you want the coconut flavor, choose unrefined coconut oil (aka unfiltered coconut oil), which can be delicious in sweet recipes, or on toast or pancakes with some cinnamon and sugar!
You can also use coconut oil in your favorite recipes just as you would dairy butter! You can cook with it, bake with it, melt it, dollop it on a steaming stack of pancakes, etc. Virtually any recipe that calls for butter will work with coconut oil instead!
Avocado is often considered “Nature’s Butter”—because you can mash and spread it on toast just like you would butter! It has that same desired fatty, delicious, savory vibe. Add a little salt (and maybe a dash of garlic powder), and you’ve got better-than-butter toast that’s actually nutritious. Thanks, nature!
When you start looking into vegan butter substitutes, you’re likely to find palm oil on thee ingredient list of many. Most of the vegan butter brands use “sustainably sourced” and “ethically sourced” palm oil, but many still choose to support palm-oil-free options. Here are some fabulous palm-oil-free vegan butters:
Yes, many plant-based butters come in plastic tubs. Even though these are usually recyclable (wash them first!), it’s much more sustainable to skip the single-use plastic altogether. Here is one vegan butter brand that uses plastic-free packaging:
First of all, round-of-applause to you for choosing organic! Several of the brands listed above carry organic options, while a few are organic across their entire line of plant butters. Here are a few (of many) organic vegan butter options:
With so many dairy-free butter options, your only challenge is which to try first! Have fun with it—and enjoy!
There are a few vegan butter options that entered the marketplace and then left, including:
No, butter is not dairy-free. Butter is a dairy product made from the milk or cream of cows, and it typically contains a significant amount of milkfat. If you are looking for a dairy-free alternative to butter, there are various plant-based options available, such as margarine made from vegetable oils or spreads made from coconut oil, avocado oil, or nut butters. These alternatives can provide a similar texture and flavor to butter without containing any animal-derived ingredients.
There are several dairy-free alternatives to traditional butter available on the market. Many margarine brands are completely dairy-free, and many brands offer vegan butter substitutes. Look for butter made from vegetable oils such as avocado oil, nut oils, or coconut oil. Earth Balance, Miyoko’s, and Le Grand all make vegan butter, but even regular butter brands like Country Crock have their own plant butter option.
Compared to traditional butter, vegan butter substitutes can offer certain health benefits, but it ultimately depends on the specific product and its ingredients. Traditional butter is high in saturated fat, which is associated with an increased risk of heart disease. Many vegan butter alternatives are made from vegetable oils that contain unsaturated fats, which can be healthier for the heart when consumed in moderation. Butter derived from animal sources contains dietary cholesterol, while vegan butter substitutes are free from cholesterol since they are plant-based. High intake of cholesterol is linked to heart health concerns, so avoiding it can be advantageous.
If homemade staples is your thing, we’ve got the BEST easy vegan butter recipe for you.
This recipe was developed by chef Allison Rivers Samson and comes from The Dairy-Freedom Cookbook. It’s easier to do than you’d think! In fact, once make this yourself you may never buy store-bought butter again. Cha-ching! Money saved. You’re welcome.