Meal Prep Vegan Breakfast Burritos

Meal prepping breakfast just got a whole lot easier and tastier with this vegan breakfast burrito made with tofu scramble, sun-dried tomatoes, and artichoke hearts! Perfect for busy mornings, these burritos are packed with flavor and nutrients to fuel you all day long. Whether you’re prepping for the week or looking for a quick meal to grab and go, this recipe has you covered. It’s simple, satisfying, and made with ingredients that will keep your taste buds happy.

This breakfast burrito is loaded with protein-rich tofu, savory sun-dried tomatoes, and tender artichoke hearts, making it both delicious and filling. The tofu scramble mixture gives you that classic breakfast feel while being completely plant-based. Plus, you can easily customize it with your favorite veggies or toppings to make it your own.

With just a few minutes of prep, you’ll have a batch of these yummy burritos ready to enjoy all week!

Why These Tofu Breakfast Burritos Are So Awesome

This vegan breakfast burrito recipe is perfect for meal prep, easy to freeze, and reheats like a dream for quick, stress-free mornings. With melty dairy-free cheese and a warm tortilla, every bite is flavorful, filling, and totally delicious! Here are more reasons you must try these burritos:

• Perfect for Meal Prep. These burritos are easy to make in batches and store for later. Just wrap them up, freeze or refrigerate, and reheat when you’re ready. No more rushing in the morning—just grab, heat, and eat!
• Packed with Protein. Tofu scramble gives this burrito a solid protein boost to keep you full and energized. It’s a great way to start your day with plant-based power. Plus, the combo of tofu, sun-dried tomatoes, and artichoke hearts adds amazing texture and flavor!
• Big on Flavor. Sun-dried tomatoes bring a rich, slightly tangy taste, while artichoke hearts add a tender, savory bite. The tofu scramble soaks up all the seasonings for a delicious, well-balanced filling. Every bite is packed with flavor, making it way more exciting than a plain old breakfast!
• Quick and Easy to Make. You only need a few simple steps to cook up the tofu scramble and roll everything into tortillas. It’s a super beginner-friendly recipe that comes together fast. Less time in the kitchen means more time to enjoy your morning!
• Great for Any Time of Day. Even though it’s a breakfast burrito, it’s perfect for lunch, dinner, or a snack. Pair it with salsa, avocado, or a crisp side salad for a complete meal. It’s a tasty, satisfying option no matter when hunger strikes!

Key Ingredients and Substitutions

This meal prep breakfast burrito gets its hearty texture from a mix of extra firm and firm tofu, plus a flavor boost from sun-dried tomatoes and artichoke hearts. A warm tortilla and ooey-gooey vegan cheddar bring it all together for a delicious, grab-and-go meal. Need swaps? Here’s what we recommend:

• Extra Firm Tofu – Gives the scramble a hearty, chewy texture, making it feel more like traditional eggs. It holds up well during baking and adds plenty of plant-based protein. Press the tofu before blending to remove excess moisture for the best texture. If you only have firm tofu, press it really well and add a bit less liquid when blending.
• Firm Tofu – Adds a softer, creamy element to balance out the extra firm tofu. This creates a scramble that’s not too dry or too dense. Blend it well for a smooth consistency that spreads easily across the tortilla. If you only have one type of tofu, just use it—but adjust by adding a splash of plant-based milk if the mix feels too dry.
• Sun-Dried Tomatoes – Bring a deep, tangy, slightly sweet flavor that makes the filling extra delicious. They also add a chewy texture that pairs perfectly with the tofu scramble. Use oil-packed sun-dried tomatoes for the best flavor, or soak dry ones in warm water before adding. Try roasted red peppers or chopped cherry tomatoes for a fresh twist.
• Artichoke Hearts – Give the burrito a rich, slightly tangy, and meaty bite that makes every bite more interesting. They also add a nice contrast to the creamy tofu. Drain them well and chop them into small pieces for even distribution. Sautéed mushrooms or spinach can bring a similar savory depth.
• Tortillas – Keep everything packed up and easy to eat, whether fresh or frozen. A good tortilla should be soft, flexible, and sturdy enough to hold the filling. Warm them briefly before wrapping to prevent cracking. Use whole wheat, gluten-free tortillas or corn tortillas if needed, or try a large collard green leaf for a low-carb option.
• Vegan Cheddar Cheese – Adds a lovely, melty element that makes the burrito extra comforting and satisfying. It also helps hold the filling together when melted. Shred the cheese finely so it melts evenly. Swap: Try nutritional yeast (aka nooch) for a cheesy flavor boost or use a cashew-based queso for a creamy alternative.

How to Make This Vegan Meal Prep Breakfast

Making a vegan breakfast burrito with tofu is super easy and perfect for meal prep! Blend tofu with seasonings, mix in tasty add-ins, and then bake until flavorful and firm. Wrap it all up in a warm tortilla with your favorite toppings, and you’ve got a delicious, ready-to-go breakfast!

Step 1: Blend the Filling – Preheat the oven to 400°F. In a food processor, blend both types of tofu with nutritional yeast, salt, pepper, garlic powder, and turmeric until smooth.

Pulse in the sun-dried tomatoes, artichoke hearts, and spinach, then stir in the onion, bell pepper, and garlic.

Step 2: Bake the Tofu Scramble – Drizzle olive oil on a nonstick sheet pan and spread it evenly. Scoop the tofu mixture onto the pan, press it flat, and sprinkle shreds of vegan cheddar on top. Bake for 30 minutes, then cut into 10 even pieces.

Then, Step 3: Assemble the Burritos – Place one tofu piece on each tortilla, add hot sauce and green onions, then wrap like a burrito. For a crispy texture, lightly brown both sides in a pan with a little oil or vegan butter.

Step 4: Store and Reheat – Wrap burritos in parchment or foil and freeze. To reheat, microwave for 3–4 minutes or warm in a pan, air fryer, or toaster oven until heated through.

Helpful Serving Tips and Suggestions

There are so many fun ways to enjoy this vegan meal prep breakfast! Dip it in salsa or guac, pair it with crispy hash browns, or drizzle on your favorite hot sauce for extra flavor. You can even pan-fry it for a crispy finish or turn the filling into a tasty burrito bowl!

• Dip It in Salsa or Guac – A warm burrito with a side of fresh salsa or creamy guacamole makes every bite even better. The cool, tangy, or spicy flavors balance out the hearty tofu scramble perfectly!
• Pair It with a Side of Crispy Hash Browns – A side of crackly hash browns turns this into the ultimate breakfast feast. Whether baked, pan-fried, or air-fried, they add the perfect crunch to your meal.
• Drizzle with a Tasty Sauce – Take things up a notch with a drizzle of hot sauce, chipotle mayo, or dairy-free sour cream. A little sauce goes a long way in making your burrito extra flavorful and fun!
• Turn It Into a Breakfast Bowl – Skip the flour tortilla and serve the savory tofu scramble over spiced tomato rice, quinoa salad, or roasted potatoes. Add chopped avocado and a sprinkle of fresh herbs for a satisfying, deconstructed burrito bowl.
• Enjoy It with a Fresh Smoothie – Pair your burrito with a colorful citrus smoothie for a refreshing and balanced breakfast. A berry blend or tropical smoothie adds a sweet contrast to the savory flavors.
• Make It Extra Crispy – For a golden, crispy finish, lightly pan-fry (or crisp in the air fryer) the wrapped burrito before serving. This adds a delicious crunch to the outside while keeping the inside warm and melty!

Breakfast Burrito FAQs