Silken Tofu Smoothie

If you think tofu doesn’t belong in a smoothie, think again! Our silken tofu smoothie is your new breakfast bestie—creamy, fruity, and packed with protein.
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Two glasses filled with a tofu smoothie, next to a block of silken tofu.
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Who knew your blender’s next best friend would be… tofu? Yup, silken tofu, the naturally creamy, protein-packed powerhouse is ready to shake up your morning routine in the best way possible. This smoothie is basically tofu and cherries bumping fists—teaming up to create a blend that’s not just irresistibly smooth but also satisfyingly nourishing.

It’s ideal for those busy mornings or when you need a filling pick-me-up that tastes as good as it makes you feel. This high-protein smoothie checks all the boxes—it’s easy, flavorful, packed with nutrients, and adds a little excitement to your day!

Ready to add a little zip to your sip? Let’s get blending!

Cherry silken tofu smoothies in glasses next to a block of silken tofu.

Why You’ll Love This High Protein Silken Tofu Smoothie

Ready to meet your new morning crush? This high protein silken tofu smoothie is all set to sweep you off your feet! With its creamy texture and punch of flavor, it’s more than just a smoothie—it’s a morning ritual you’ll look forward to every day. Here are a few reasons why you’ll want to make this on repeat:

  • As Easy as Pie: Got silken tofu? How about some plant-based milk and frozen fruit? Great! That’s all you need. This smoothie is all about making your life simpler while keeping things absolutely delicious.
  • Ready Before Your Coffee Is: Seriously, just toss your ingredients into the blender, and in less time than it takes to brew your cuppa, you’ve got a smooth, creamy concoction ready to go. It’s the speed date of breakfasts!
  • Perfect Anytime, Anywhere: Whether it’s the AM rush or the afternoon slump, this smoothie steps up. Amp it up with a spoonful of your favorite nut butter or a sprinkle of omega-rich seeds for a full meal deal that’s both flexible and filling.
  • Protein Powerhouse: We’re talking 6 grams of plant-based protein per delicious serving. It’s not just a smoothie; it’s your new morning fuel.
  • Antioxidant-Packed: This isn’t just a tasty treat; it’s packed with nutrients like vitamin C, potassium, and fiber to keep you going strong.
  • Flavor Fiesta: Feel like switching things up? This smoothie is your flavor playground. Berries, bananas, mangoes—why not try them all? Each sip is a new discovery!

Key Ingredients

Who’s ready to elevate their smoothie game? Dive into the essentials of our silken tofu smoothie, where each ingredient not only adds flavor but also packs a wholesome punch. Get ready to blend up a breakfast that’ll transform your morning smoothie from mundane to marvelous! Here’s what you’ll need:

Ingredients for a silken tofu smoothie with labels.
  • Silken Tofu: Say hello to the smooth operator of the tofu world. Silken tofu’s creamy, almost magical texture makes it the perfect base for a smoothie that’s both rich and light. Think of it as the dairy-free yogurt you’ve been waiting for, ready to step in and blend up beautifully, whether chilled or shelf-stable.
  • Cherries: Oh, cherries! Sweet, juicy, and loaded with goodies like fiber and vitamin C, they’re the burst of joy your smoothie needs. Want a walk on the tart side? Go ahead and try sour cherries—just toss in a little extra sweetener or a ripe banana to keep things balanced. It’s like a fruit party in your glass!

    Pro tip: Got extra cherries? Don’t let them go to waste—freeze ‘em! Simply pop off the stems and pits, spread them out on a parchment-lined baking sheet, and slide them into the freezer. Once they’re frozen, stash them in a bag and keep them frosty for up to 6 months. Now you’re always ready for smoothie action or a cherry-topped treat!
  • Plant Milk: Any plant-based milk will do, but if you’re all about that creaminess, reach for soy or cashew. This cashew milk recipe is rich and oh-so-easy! Want to jazz things up? Nutty newcomers like macadamia or hazelnut are just waiting to waltz into your blender and add that special twist. Make your own homemade almond milk if you’d like!
  • Frozen Banana: The secret weapon for that perfectly thick texture. Frozen bananas are not just sweet; they’re a powerhouse of nutrients, packing a punch of potassium and a dose of vitamin B6. They’re the cool kids that never let your smoothie down.

As always, check out the printable recipe card at the bottom of this post for exact quantities!

How To Make Silken Tofu Smoothies

Diving into smoothie making is always fun, especially when you throw a twist into the mix. This isn’t just any smoothie—it’s a creamy, dreamy concoction that starts with a simple vanilla infusion. Just a little prep turns the humble ingredients into a morning treat that feels both indulgent and healthy. Ready to see how easy and exciting making this silken tofu smoothie can be? Here’s your step-by-step guide to bliss in a glass:

Step 1: Infuse with Vanilla (Optional) – Kick things off by giving your silken tofu a dash of luxury. Stir in 1 teaspoon of pure vanilla extract, then let the tofu marinate in the fridge. You can set it to chill for a quick hour or let it dream overnight for deep, dreamy vanilla vibes.

A smoothie in a blender.

Step 2: Blend Your Heart Out – Once your tofu is infused with that gorgeous vanilla essence, toss it into the blender.

Step 3: Add Your Flavor – Add your dairy-free milk, cherries, banana, and an extra splash of vanilla if you skipped the overnight soak. Now, let the blender do its dance until everything’s perfectly smooth and irresistibly creamy.

A high-protein vegan smoothie being poured into a glass.

Step 4: Pour and Garnish – Time to make it pretty! Pour your smoothie masterpiece into glasses, choosing between four cute 8 oz. servings or two generous 16 oz. delights. To really jazz things up, spear a few cherries on a fancy toothpick and perch it on the rim of your glass for that final, fancy flourish.

Expert Tips and Variations

Ready to up your smoothie game? Whether you’re blending up a batch for breakfast or a snack, these expert tips and creative twists will turn your silken tofu smoothie into a showstopper. Here’s how to make your smoothie blend smoother, taste sweeter, and fit whatever fun flavor mood you’re in:

  • Why Silken Tofu? Go for silken tofu for its naturally creamy texture and higher water content, which make it ideal for smoothies. Unlike firmer tofu varieties, silken tofu blends seamlessly, giving you that perfectly smooth, rich texture without any grittiness.
  • Vanilla-Infused Tofu Tip: For an aromatic twist, marinate your silken tofu in vanilla extract overnight. This simple step infuses the tofu with a deep, warm flavor, elevating your smoothie from simple to sublime.
  • Almond Cherry Vanilla Smoothie Bowl: Looking for a thicker texture? Reduce the plant milk by half a cup. Transform your smoothie into a bowl and sprinkle with sliced cherries, banana coins, slivered almonds, and a dollop of dairy-free whipped cream. Top it off with a drizzle of melted vegan chocolate and a hint of almond extract for that extra flavor flourish.
  • Tofu-tastic Vegan Milkshake: Turn your smoothie into a decadent milkshake by swapping the frozen banana for a couple of scoops of dairy-free ice cream. Strawberry or Rocky Road flavors make for a deliciously indulgent treat.
  • Festive Fruit Flavors: Mix and match your fruits. While cherries are a great start, why not explore with raspberries, blackberries, oranges, peaches, or pineapple? The possibilities are endless!
  • Sweeten the Deal: If your smoothie isn’t sweet enough, switch to a sweetened variety of dairy-free milk or add a tablespoon or more of your favorite sweetener. Soaked, pitted dates are a great natural option that blends smoothly for added sweetness.
Vegan smoothies with straws.

FAQs

What is a good substitute for tofu in smoothies?

If you’re fresh out of silken tofu, a great substitute for tofu in smoothies is dairy-free yogurt, coconut cream, or soaked cashews. These options provide a creamy texture and mostly neutral flavor that can seamlessly integrate into various smoothie recipes, making them excellent alternatives for achieving a desirable, smooth consistency.

What happens if you blend silken tofu?

Blending silken tofu transforms it into a creamy, smooth base for your smoothies. Its high water content and soft texture make it ideal for achieving a lush, silky consistency that enhances the overall feel and flavor of your drink.

Can you freeze silken tofu for smoothies?

It’s generally best not to freeze silken tofu if you’re planning to use it in smoothies. Freezing can change its texture, making it spongier rather than smooth and creamy. For the best texture in smoothies, use fresh silken tofu to maintain its naturally soft and silky quality.

Two glasses filled with dairy-free smoothies.

If you make this silken tofu smoothie recipe, please leave a star rating and let me know what you think in the comments below! I love reading your comments!

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Silken Tofu Smoothie (Creamy + High-Protein)

5 from 8 votes
If you haven’t tried our silken tofu smoothie yet, you’re in for a treat! Silken tofu blends into the creamiest, dreamiest smoothie bursting with sweet cherry flavor and a protein punch. With just four simple ingredients, this smoothie is easy to make, deliciously satisfying, and ready to become your new morning favorite. One sip, and you’ll be hooked!
Two glasses filled with a tofu smoothie, next to a block of silken tofu.
Prep Time 5 minutes
Blending 1 minute
Total Time 5 minutes
Servings 2

Equipment

Ingredients

  • 1 cup plant-based milk
  • ½ packet silken tofu , approximately 8 oz.
  • 2 cups frozen cherries, about 12 oz.
  • ½ frozen banana, ripe
  • 1 teaspoon vanilla extract

Instructions

Optional Prep:

  • To infuse the silken tofu with extra vanilla flavor, place in a container and mix in 1 teaspoon of pure vanilla extract. Refrigerate for at least 1 hour or overnight.

Directions:

  • To a blender, add the dairy-free milk, silken tofu, cherries, banana, and vanilla (if you did not infuse it ahead of time). Blend for one minute or until smooth and creamy.
  • Pour the finished smoothie into four 8 oz. or two 16 oz. glasses. Garnish with fresh cherries on a fancy toothpick, if desired.

Notes

  • Cherry Picking: Go for sweet cherries to keep things mellow, or dare to be bold with sour cherries—just toss in a big, frozen banana to balance that tartness. It’s your smoothie rulebook; write it your way!
  • Sweeten the Deal: Not hitting the sweet spot? Swap in some sweetened dairy-free milk or jazz it up with a splash of your favorite sweetener. A couple of soaked, pitted dates can work wonders, too. Blend and taste, then tweak until it’s just right.
  • Storing Your Smoothie: If you can’t sip it all at once, no worries! Keep your leftover smoothie in the fridge, tightly sealed, for up to a day. Give it a good shake or a quick re-blend when you’re ready to enjoy it again. For longer storage, pour it into an ice cube tray and freeze. Pop out a few cubes and re-blend for a frosty treat anytime!

Nutrition

Calories: 199kcal | Carbohydrates: 33g | Protein: 8g | Fat: 5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 169mg | Potassium: 619mg | Fiber: 4g | Sugar: 23g | Vitamin A: 107IU | Vitamin C: 12mg | Calcium: 205mg | Iron: 2mg
Course — Breakfast or Snack
Cuisine — American
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5 from 8 votes

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Recipe Rating




8 comments
  1. Andrea White says:

    5 stars
    Love sneaking in tofu anyway I can for the extra nutrient boost! So good!

  2. 5 stars
    I never thought of adding silken tofu to my smoothies, but this was great! Loved the extra protein, and it kept me full until lunch. Thanks for the great recipe!

  3. 5 stars
    I never thought I would ever drink a smoothie with silken tofu, but it is out of this world delicious! I love how filling and creamy it is. A must try!

  4. 5 stars
    Delicious protein packed smoothie. Such a great breakfast…fast, nutritious and yummy.

  5. 5 stars
    You would never know there was tofu hidden in here! Yum!

  6. 5 stars
    incredible high protein smoothie. The silken tofu gives it the perfect creamy and silky smooth texture.

  7. 5 stars
    I always love to find tofu recipes! This smoothie recipe is a great way to incorporate tofu into your diet. It was really delicious and the soy flavor was not overpowering.

  8. 5 stars
    Love the use of frozen cherries! Such a nice change from strawberries. 🙂

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