If you’re craving something creamy, zesty, and totally snack-worthy, white bean hummus is the way to go! It’s smooth, flavorful, and takes just minutes to whip up with a few simple ingredients. All you need is a can of white beans (like Great Northern), some lemon juice, garlic, and olive oil—and boom, you’re in business. It’s perfect for dipping crunchy veggies, spreading on toast, or dolloping onto grain bowls.
This isn’t your average hummus—white beans make it extra silky and give it a mellow, buttery flavor that pairs well with just about anything. You can keep it classic or add fun extras like fresh herbs, roasted garlic, or a pinch of spice. It’s a great way to mix things up and bring something new to the snack table. Once you try it, you’ll want to keep a batch in the fridge at all times!
Raise your hand if you’re ready to whip up a batch of white bean hummus. We know we are!
If you’re a die-hard champion for chickpeas (and will welcome no other bean), we want to share the reasons why this homemade hummus is worthwhile. If we could give you a tempting taste through this text, we would! But, until that time, here is why we think you’ll love this recipe:
White bean hummus, a Mediterranean delight, boasts the perfect blend of plump white beans, zesty lemon juice, and fragrant garlic for a smooth, satisfying bite. Let’s delve a little deeper into these simple ingredients:
Want to make the creamiest, tastiest white bean dip ever? The type of white beans you use can totally change the flavor and texture—in the best way! White beans (especially when made fresh in a pressure cooker) are naturally smooth and mild, which makes them perfect for a dip that feels fancy but is super easy to make. And guess what? There’s more than one kind to choose from, and each one has its own little personality. Let’s check out a few popular white beans you can try to mix things up and make your dip extra delicious!
Also known as white kidney beans, these are one of the most well-known and widely used white bean varieties. They have a creamy texture and a slightly nutty flavor. Cannellini beans blend easily into a smooth and velvety consistency perfect for dips.
These beans are smaller and slightly firmer than Cannellini beans, which can add a pleasant texture to your dip. They have a delicate, earthy flavor that pairs well with garlic, lemon, and herbs for a delicious northern bean hummus. Great Northern beans are ideal if you want a dip with a bit more substance.
Often used in baked beans, Navy Beans are small, oval-shaped beans with a mild and slightly sweet flavor. Navy beans create a creamy dip that’s perfect for those who prefer a sweeter undertone in their dip. They work wonderfully with ingredients like roasted garlic and rosemary.
Also known as lima beans, these offer a unique twist to your white bean dip. They are larger and have a buttery, rich flavor that can give your dip a decadent touch. Butter beans are especially delightful when blended with roasted red peppers or sun-dried tomatoes for added depth and color.
If you want a milder flavor and a smoother texture in your dip, consider using baby lima beans. These beans are smaller and more delicate than regular lima beans, making them perfect for achieving a velvety consistency in your dip. They pair well with fresh herbs and lemon zest for a bright and refreshing flavor profile.
Cassoulet beans are another fantastic option for white bean dip enthusiasts. These beans are medium-sized and have a robust, nutty flavor. They are excellent for creating a dip with a heartier, rustic quality.
This hummus is so rich and creamy, and will only take about five minutes to make. Grab a food processor and follow these two simple steps!
Step 1: Assemble Ingredients – Place all of the hummus ingredients into a food processor.
Step 2: Blend and Check Texture – Blend until completely smooth. Add one tablespoon of water, if needed, to loosen it up, and repeat as needed. You want the final texture to be thick and creamy. That’s it!
Enjoy the hummus right away for the best taste.
Much like regular chickpea hummus, this white bean hummus pairs with just about everything. Here are some of our favorites:
To keep any remaining dreamy bean hummus fresh, store in a covered container in the fridge for up to 4 days. If you’re a huge hummus lover, it probably won’t even last that long! Otherwise, just give it a quick mix with a spoon before serving the next time. It’s possible to freeze a sealed container of hummus for up to 4 months, but keep in mind that there might be a change in both texture and flavor once thawed.
Yes, you sure can! A great substitution for tahini is cashew butter, whether you’re allergic or just don’t like the taste. You still get the creaminess and plant-based fat, but with a milder flavor.
Yup. You’ll get a slightly different flavor, but the tart flavor and acid component will still be there. In a pinch, you could also use apple cider vinegar. Though, this would definitely change the flavor profile.
Definitely! Any starchy white bean would work well in this recipe. Just make sure to save some of the brine from the can to blend along with the beans. Using the bean aquafaba makes the hummus much creamier and lighter in texture.
Any bean can be made into hummus, but for a similar color choose other white beans like navy beans, cannellini, and great northern beans. For a more adventurous hummus try black beans, kidney beans, or even green peas!
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Such a delicious high-protein snack!
Hey there! Just wanted to drop by and say how much I enjoyed your post on white bean hummus. Your recipe is an absolute gem! The creamy texture and delicate flavors of the hummus were simply delightful. I loved how you balanced the ingredients perfectly, resulting in a harmonious blend that was both satisfying and nutritious. Your step-by-step instructions were easy to follow, making it a breeze for me to recreate this delicious dip in my own kitchen. Thank you for sharing this wonderful recipe—I’ll definitely be coming back for more culinary inspiration from you! Keep up the fantastic work!
I’m so with you on the white beans. This hummus is incredibly smooth, creamy and delicious.
I had never tried this and it is so yummy! White beans for the win 🙂
love how simple this hummus is to whip up. so creamy and delicious!
I think I may like this hummus even better than regular hummus and I didn’t think that was possible! This came out so creamy and delicious!
I never thought to use any bean besides chickpeas for hummus, so this is a revelation! Delicious!
I’ve made this hummus twice now. Love that it’s so simple and has no added oil!