Plant-based eating meets robust flavors with this vegan tacos recipe that will defy your expectations! You can satisfy your taste buds in just 20 minutes, making Taco Tuesday a breeze!
This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Please read my policy page.
Looking for the best vegan taco recipe? You’ve found it! With simple ingredients like vegan ground beef, avocado, and fresh salsa, you can whip up a colorful and satisfying meal in no time. Plus, they’re perfect for a quick weeknight dinner or a festive Taco Tuesday night with friends!
This vegan tacos recipe is bursting with bold flavors and fresh, colorful ingredients! Here are more reasons to love it:
Quick and Easy to Make. Plant-based beef (or tofu taco meat) cooks quickly, and chopping fresh veggies is a breeze. You’ll have a satisfying, homemade meal on the table in no time.
Packed with Flavor. The plant-based beef is seasoned to perfection, while the tomato sauce adds a savory, rich base.
A Crowd-Pleasing Option. The hearty, savory filling satisfies taco cravings, while the vibrant toppings make them visually irresistible. Perfect for Cinco de Mayo parties, family dinners, or taco nights with friends!
Great for Meal Prep. Make a big batch of the plant-based beef filling and enjoy tacos all week long. Store the cooked filling and chopped veggies separately, so everything stays fresh. When you’re ready, just heat and assemble for a quick, delicious meal!
Perfectly Versatile. This recipe is super versatile, making it easy to customize to your taste. Add spicy jalapeños, creamy avocado, or tangy pickled onions for extra flair.
Key Ingredients and Substitutions
Here are some easy substitutions to help you customize your vegan meat tacos to suit your taste and pantry staples:
Vegan Ground Beef – If you don’t have plant-based ground beef, try lentils, crumbled tofu, or tempeh as substitutes. Beyond Meat, Gardein, Lightlife, Impossible, and Quorn are just some of the brands that offer meatless ground beef!
Tomato Sauce – If you don’t have tomato sauce, try using crushed tomatoes, salsa, or even a few tablespoons of tomato paste mixed with water.
Vegan Worcestershire Sauce – If you don’t have vegan Worcestershire sauce, soy sauce, tamari, or coconut aminos can work as substitutes. You can also add a splash of balsamic vinegar for a touch of acidity.
Seasonings (Lawry’s Seasoned Salt, dried basil, garlic powder, and dried oregano) – If you don’t have Lawry’s seasoned salt, use regular salt with a pinch of paprika or onion powder for a similar effect. Fresh oregano or basil can replace dried ones, though you may need to adjust the quantities. For garlic powder, minced garlic or granulated garlic works just as well.
Tabasco Sauce – Adds a little heat, making the tacos more exciting and flavorful. If Tabasco sauce isn’t your thing, try hot sauces like Cholula, Sriracha, or your favorite chili sauce. For a milder option, use a pinch of smoked paprika or cayenne pepper instead.
How To Make This Vegan Taco Recipe
Making these plant-based tacos is quick, simple, and so satisfying!
Step 1: Cook the Filling – Heat a pan over medium heat and cook the plant-based ground beef until browned. Stir in the tomato sauce, vegan Worcestershire sauce, Tabasco, and seasonings, mixing well. Let the filling simmer for a few minutes to blend the flavors.
Step 2: Assemble the Tacos – Warm your taco shells or tortillas, then fill them with the seasoned plant-based mixture. Top with your favorite fresh veggies, like lettuce, tomatoes, and avocado. Add optional toppings like dairy-free cheese, tomatillo salsa, or lime juice, and enjoy!
Serving Tips and Suggestions
These vegan taco meat ideas make your taco night even more delicious and exciting:
Build a Taco Bar – Set up a taco bar with bowls of toppings like shredded lettuce, diced tomatoes, avocado slices, and vegan cheese. Let everyone customize their tacos with their favorite extras. It’s perfect for parties or family taco nights!
Add a Creamy Element – Top your tacos with a dollop of dairy-free sour cream or a drizzle of homemade avocado lime sauce.
Use Soft and Crunchy Shells – Combine soft tortillas and crunchy taco shells for the best of both worlds. Adding a layer of the soft tortilla underneath the hard shell makes for a mess-free way to enjoy your tacos!
To store leftover vegan tacos, separate the taco filling from the taco shells and toppings. Place the filling in an airtight container and refrigerate for up to 3-4 days. Keep the shells and toppings (like lettuce and avocado) in separate containers to maintain freshness. When you’re ready to eat, simply reheat the filling and assemble your tacos again!
How can I make these vegan tacos gluten-free?
Swap regular taco shells or tortillas for gluten-free alternatives like corn tortillas or gluten-free flour tortillas. For a gluten-free, vegan ground beef substitute, try lentils, crumbled tempeh, or roasted chickpeas, all seasoned with the same spices and tomato sauce for a tasty filling. You can also use a gluten-free, plant-based “beef” substitute, just make sure it’s labeled gluten-free.
Can I use this filling for burritos as well as vegan tacos?
You sure can! They’re great if you’re on the go or want a quick meal to grab from the fridge. Another advantage of burritos is that you can pack way more veggies in it, which is always a good idea. You can even try to make your own homemade tortillas at home!
If you make this Vegan Taco Meat recipe, please leave a star rating and let me know what you think in the comments below! I love reading your comments!
If you've been looking for the ultimate meaty plant-based tacos, this vegan tacos recipe is it! They are filling and packed with flavor while simultaneously ticking your 5-a-Day boxes. Add any extra veggies you wish and we dare you to try and eat just two. Hint: Not easy!
2ouncesvegan Worcestershire sauce, watch out for anchovies!
1tablespoonLawry's seasoned salt
1teaspoondried basil
1teaspoongarlic powder
1teaspoondried oregano
5dropsTabasco, optional
Taco toppings (Optional)
lettuce or cabbage, shredded
onion, finely diced
jalapeño, finely diced
tomatoes, diced
avocado, sliced
vegan cheddar cheese, shredded
salsa
Instructions
Over medium heat, add vegan beefy crumbles, tomato sauce, Worcestershire sauce, seasoned salt, basil, garlic powder, oregano, and Tabasco (optional). If the mixture appears very thick and dry, add a splash of water.
Cook covered for 5 minutes. Then uncover and allow to simmer until moist but not liquidy.
Heat soft tortillas or taco shells, assemble the vegan tacos with your favorite fixings, and enjoy!
Notes
Storing Leftovers: Separate the taco filling from the taco shells and toppings. Place the filling in an airtight container and refrigerate for up to 3-4 days. Keep the shells and toppings (like lettuce and avocado) in separate containers to maintain freshness. When you’re ready to eat, simply reheat the filling and assemble your tacos again!
New winner every month! Drop your name below for a chance to win hundreds of dollars of vegan prizes from our brand partners. You’ll also receive our weekly e-newsletter with plant-based recipes galore!
Fantastically filled tacos! The seasoning is spot on. You’ll never miss the other kind. Taco Tuesdays will never be the same – in the best way possible. Make them tonight!
Leave a Comment
Tacos are amazing! I love how these look 🙂
I would totally make tacos every day if I could! Such a great recipe 🙂
Meaty tacos sound amazing! I have my recipe for our next taco Tuesday 🙂
Fantastically filled tacos! The seasoning is spot on. You’ll never miss the other kind. Taco Tuesdays will never be the same – in the best way possible. Make them tonight!
Taco perfection!! Such a great weeknight dinner for the family. I also love this with crumbled tofu instead of vegan beef crumble 🙂
These tacos are so easy to make and so delicious! The seasoning works great with tofu, too.