KFC Vegan Options Ultimate Menu Guide

From the distinctive red and white striped buckets to the questionably titled “Colonel” caricature, Kentucky Fried Chicken (aka KFC) has been known for many years for their homestyle fried food and crowd-pleasing, tangy coleslaw. If this type of takeout was a top choice for you growing up, you’re going to be tickled pink with our vegan KFC guide.

In the past, when a home-cooked feast was not a quick and easy option, many people took advantage of ordering from this familiar, fast food eatery. Now that we’re firmly planted in the “future” and searching for an animal-free option, KFC seems to be out of our reach. But, is it?

Although you can’t quite get the mouthwatering vegan meal of your dreams with creamy, vegan mashed potatoes, cool and crispy coleslaw, or flaky, butter-free biscuits, customers were able to procure some plant-based chicken in early 2022. Will it come back? Want to know more? Keep reading!

Is There Vegan Chicken at KFC?

KFC Launched Beyond Fried Chicken in January, 2022, but sadly, it is no longer available. The new Beyond Fried Chicken was a smashing success wherever they’ve tested it, and although it was available at all 4,000 locations nationwide, they’ve now taken it off the menu (as of the end of February 2022).

“We’re excited to officially announce Beyond Fried Chicken will be making its national debut on January 10th, 2022. Yes, you heard us correctly. This exciting moment marks the start of the largest plant-based chicken launch EVER in the QSR industry. Stay tuned for more details and get ready to grab a bucket. We told you 2022 was going to be tasty…” – Beyond Meat

This KFC vegan option was packed with plant-based protein from soy and wheat and breaded in a similar fashion to KFC’s popcorn nuggets. Although not certified vegan due to it being fried in the same oil as chicken, the ingredients were completely plant-based! crossing our fingers that it will come back soon—for good.

How to Navigate the Menu at KFC

Simply glancing at the name of this restaurant chain may have you wondering, “Will there be any vegan options at all?” We hear you. It’s not usually the first thing you think of when you’re considering a delicious meal. But, for those of you who grew up on this Southern comfort fast food fare, it’s nice to know that you can go back and have a nostalgic treat once in a while.

Here are the KFC vegan options we suggest:

• Sides: Select as many vegan-friendly sides as you wish (better yet, get them all!)
• Dessert: Add a packet of applesauce (if you’re searching for a healthy option)
• Beverage: Buy a Pepsi Fountain drink, lemonade, or iced tea.
• Condiments: Choose a favorite dipping sauce to go with your meal. (We’ve always had a weakness for hot sauce!)

Vegan Options at KFC

Homestyle Sides

• Secret Recipe Fries
• Sweet Kernel Corn

Note: All, or most, of the above contain MSG. If you’re sensitive to this flavor enhancer, you may want to stick to a beverage only.

Vegan Dipping Sauces and Condiments

• Ketchup
• Hot Sauce

Kid’s Menu

• Musselman’s Applesauce

Vegan-Friendly Beverages

• Colonel Lemonade
• Pepsi Fountain Drinks
• Sweet Tea

NOT Vegan at KFC

• Chicken buckets, tenders, nuggets, and sandwiches
• Cornbread
• KFC Biscuits
• Mashed potatoes and gravy
• Macaroni and cheese
• Pot Pie
• Coleslaw, potato salad, and macaroni salad (contains eggs)
• Croutons and all dressings (besides the light Italian) contain milk and cheese
• Colonel’s Buttery Spread (contains milk and is not a vegetable-based margarine)
• KFC sauce (contains eggs), Buffalo Ranch, Honey BBQ, Honey Mustard, Classic Ranch, and Honey Sauce
• Chocolate Chip Cake

NOTE: At some locations, Cinnabon dessert biscuits are offered, but they also contain milk.

KFC Vegan Items That Have Been Discontinued

It’s discouraging when fast food chains remove the few items that are vegan. We’re keeping track here just in case they decide to bring them back, these items were previously vegan-friendly:

• Baked Beans
• Corn on the Cob
• Green Beans
• Apple turnover
• Sweet BBQ Sauce
• Grape Jelly Packet
• Lemon Juice Packet
• Marzetti Light Italian Dressing
• Strawberry Jam Packet
• Sweet & Tangy Sauce
• Capri Sun Fruit Punch
• Tropicana Beverages (lemonade, fruit punch, and Twister)

Helpful Hints When Ordering Vegan at KFC

• Browse the KFC menu before ordering.
• If ordering KFC online or through a delivery service, make sure you clearly specify any substitutions you would like. Especially concerning meat and butter. If you’re worried that your request may not be honored (or seen by the server at KFC), it might be a better idea to go there directly to order.
• Check out their Full Nutrition Guide, Nutrition Calculator, and Food Allergies and Sensitivities pages to make sure that you are purchasing a vegan-friendly item. The menu items offered at KFC do change and the informational charts seem to be updated regularly.
• Be careful when new and exciting seasonal products are offered at KFC. Double check the allergens and ingredients  to make sure the item is vegan before purchasing.

Frequently Asked Questions

Creating a Kinder and More Accessible KFC Vegan Experience

We’re all hoping that this popular Kentucky fried-chicken-and-coleslaw conglomerate will offer a lot more plant-based choices in the future. Once their vegan-friendly chicken strips are off and running, we can only hope that veggie gravy, mashed potatoes, biscuits, and other comfort food options will soon follow. In the meantime, we can always write to, call, or contact the managers of any location to make our requests.

What are your favorite items on the KFC vegan menu? Let us know on Facebook, Twitter, and Instagram!

How to Order Vegan at Other Fast Food Chains

We have a whole series of vegan fast food guides to help you find the best options at each location. Take a peek if you’re in need of a quick vegan meal on a road trip or with fast food-loving friends!

• Chick-Fil-A
• Popeyes
• Wendy’s
• Burger King
• McDonald’s
• White Castle
• Del Taco
• Carl’s Jr
• Pizza Hut
• Dunkin’ Donuts
• Denny’s
• Taco Bell
• Panda Express

Have you found any other options to be veganizable? Did you find something outstanding that we missed? Let us know by tagging #worldofvegan and sharing your favorite vegan-at-KFC creations with all of us!

This article is not sponsored and we are in no way affiliated with KFC. At the time of this article, the foods mentioned above are vegan. Since restaurants constantly update their menus and add or take away items, please keep this in mind when ordering your food. There may be new items that are vegan at KFC and not listed or items listed here as vegan, which are no longer vegan. Take care to double-check.