Banana Peach Smoothie

Bursting with ripe bananas and juicy peaches, this tropical concoction is not only a treat for your taste buds but also a healthy boost to start your day right. Get ready to blend your way to a delightful day with this easy and irresistible banana peach smoothie recipe!
post featured image
Two small glasses of banana peach smoothie topped with peach slices.
This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Please read my policy page.

Welcome to the sunny realm of smoothie perfection! If you’ve been searching for a refreshingly sweet and wholesome treat to invigorate your mornings or satisfy those afternoon cravings, look no further. This extraordinary banana peach smoothie recipe is about to become your ultimate go-to concoction.

Packed with an explosion of tropical flavors and a ton of essential nutrients, this delightful blend not only has a tantalizing taste, but it’s also a nourishing powerhouse for your body. This vibrant fusion of bananas and peaches is divine.

If you ever dreamed of a yummy banana peach smoothie without yogurt, this is it! So, grab your best blender, and let’s unleash your inner Smoothie Master!

Overhead view of two glasses of peach banana smoothie, serve with fresh peach slices.

Why This Banana Peach Smoothie is So Awesome

If you’re always impatient for peach season, this summertime smoothie will become a new favorite! Besides the flavor, there are many reasons why you’ll be delighted with this drink.

  • 3 Simple Ingredients: Peaches, bananas, and dairy-free milk…oh, my! Rich and creamy, sweet and satisfying. Use either frozen peaches and fresh banana or the other way around. Very versatile.
  • Super Quick & Easy: Chop, blend, and pour. There’s nothing to it! Only five minutes and you’ll have yourself a filling and super tasty treat.
  • Perfect Breakfast or Snack: The best thing about a smoothie is that you can enjoy it any time. Make it ahead of time and keep it in the fridge so you can sip it throughout the day.
  • Fiber-Filled and Fruity: Both peaches and bananas are bursting with sweetness and 5 grams of fiber. This brightly colored beverage is both delicious and healthy!

How to Make a Smoothie with Peaches

Smoothies have a little formula. (For anyone who gets excited by math, you’ll love this!) Blend one medium piece of fresh fruit and one cup of frozen fruit with a cup or cup and a half of plant milk and you’ve got yourself a dreamy, luscious fruit smoothie!

Ingredients for a banana peach smoothie with labels.

Creating this smoothie is just the same. We’re using peaches, bananas, and plant milk to whip up our most beautiful beverage yet! The slightly orange/pink hue is hard to resist, especially with such a fantastic peachy flavor.

Ingredients for this banana peach smoothie added to a blender pitcher.

Helpful Tips and Suggestions

Making this peach banana smoothie recipe is not only fun and incredibly tasty, but it’s also a great way of using up the little bits of extra pantry staples. Those few nuts or seeds at the bottom of the jar will now have a home on top (or blended into!) your smoothie.

  • Peach Cobbler Smoothie Bowl Suggestion: Reduce the dairy-free milk by ½ cup to create a thicker consistency. Pour the smoothie into a wide, shallow bowl and garnish with thin peach slices, pecans or granola, a dollop of dairy-free whipped cream, and a dash of cinnamon, cardamom, and nutmeg.
  • Not Sweet Enough?: Use sweetened instead of unsweetened dairy-free milk. Or, feel free to add a tablespoon or more of a sweetener of your choice (such as agave) or a couple of soaked, pitted dates to the smoothie.
  • Appetizing Add-Ins: How about tossing in some tasty toppings such as a spoonful of seeds (flax, chia, or hemp), shredded coconut (for a hint of the tropics), dried fruit (banana chips, pineapple, or apricots), or even a little bit of apricot nectar? Garnish with a few chopped nuts (almonds, pecans, hazelnuts, walnuts, or pistachios) or nut butter. Yum!
Pouring the peach and banana smoothie into a glass.

How to Freeze Fresh Peaches

If you’ll be picking your peaches fresh and then freezing them, make sure you allow the peaches to ripen fully (soft, slightly squishy, and smelling strongly of peach) before slicing and freezing.

Peel the skin off of the peach. Cut the peach in half and remove the pit. Chop into quarters or thick slices. Wipe off excess liquid gently and place into a freeze-safe bag or container. Freeze overnight for best results.

A bowl of frozen peaches.

Benefits of Using Peaches

What’s so great about peaches? We had no idea that this adorable butt-shaped fruit could be so fabulous for your health. If you only love these fuzzy fruits for the flavor, you’ll be happy to know there’s a lot more to love!

  • Did you know that peaches are high in fiber? A medium peach has at least 2 grams of fiber, half insoluble and half soluble—that’s pretty awesome!
  • High in antioxidants such as vitamin C, vitamin A, potassium, and niacin. If you’ve been searching for way to get in more vitamins E and K, peaches are a great choice!
  • There are brand new studies showing that peaches may help lower the incidence of histamines entering your bloodstream. That means fewer annoying allergy symptoms such as coughing, sneezing, and itching.

Peach and Banana Smoothie FAQs

Do you peel peaches for smoothies?

It’s totally up to you! After removing the pit, the fuzzy skin can be left on more fiber and nutrients or taken off if you’d rather not include it. Both ways taste great. If you’re not using a high-powered blender, you may want to take off the skin to help with ease of blending.

How do you freeze peaches for blending?

Good question! Peel the skin off of the peach. Cut the peach in half and remove the pit. Chop into quarters or thick slices. Wipe off excess liquid gently and place into a freezer-safe bag or container. Freeze for up to 3 months.

How I store my leftover smoothie?

Simply pour into an insulated container and refrigerate until ready to drink. If you want to save it for more than a day, we’d recommend pouring the remaining smoothie into an ice cube tray and freezing. To enjoy your smoothie another day, blend up the smoothie cubes with a little plant-based milk, juice, or peach nectar to bring it back to life.

Two banana peach smoothies in glasses with peach slices.

More Sweet and Delicious Smoothie Recipes To Try

Bottoms up to this banana peach smoothie party! Whether you’re sipping it poolside, on a bustling morning, or as a guilt-free treat, this creamy concoction is sure to put a smile on your face. Remember, this smoothie isn’t just a drink; it’s a ticket to a tasty and health-promoting paradise. Enjoy this peach banana bliss! 🍌🍑🍹

flower icon
Send This Recipe to My Inbox
Drop your email below to receive this recipe in your inbox. Plus, we’ll send you our favorite seasonal plant-based recipes weekly!
Please enable JavaScript in your browser to complete this form.

Banana Peach Smoothie

Author: Gina House | World of Vegan
5 from 8 votes
Treat yourself to a sweet summer indulgence with this fruity Peach Smoothie! In just minutes, you’ll have a fresh and refreshing beverage using only three simple ingredients. Thanks to the boost of vitamins A & C, it’s like drinking sunshine in a glass!
Two small glasses of banana peach smoothie topped with peach slices.
Prep Time 5 minutes
Blending Time 1 minute
Total Time 6 minutes
Servings 4 (32 ounces total)

Equipment

  • High Speed Blender

Ingredients

  • 2 ½ cups frozen ripe peach slices, or 3 medium to large peaches
  • 1 large ripe, brown-speckled frozen banana
  • 1 cup plant-based milk
  • ¼ teaspoon vanilla extract, skip if using vanilla milk

Instructions

  • To a blender, add the sliced frozen peaches, plant-based milk and banana. Blend for one minute or until smooth and creamy.
  • Pour the finished smoothie into four 8 oz. or two 16 oz. glasses. Garnish with peach slices, if desired.

Notes

To Peel or Not To Peel – It’s totally up to you whether you would like to remove or keep the peel. If you’re using organic peaches and you have a high-powered blender, then keep the peel on for an extra boost of fiber!

Nutrition

Calories: 80kcal | Carbohydrates: 18g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.5g | Sodium: 94mg | Potassium: 240mg | Fiber: 3g | Sugar: 12g | Vitamin A: 336IU | Vitamin C: 7mg | Calcium: 81mg | Iron: 0.4mg
Course — Breakfast or Snack
Cuisine — American
Love this Recipe? Leave a Rating!And follow @Vegan on Instagram for more.
newsletter offer

Get Our FREE Vegan Shopping List

Whether you love it or hate it, we all have to go grocery shopping, and it can be a little intimidating when you first start eating vegan. Our beginner-friendly shopping list includes all the grocery essentials you'll need make many satisfying vegan meals! You'll also receive a blank shopping list you can customize yourself, plus our weekly e-newsletter with delicious plant-based recipes.

Thank you for subscribing!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




9 comments
  1. 5 stars
    Oh my goodness this smoothie was so yummy! Perfect peach flavor and so refreshing! Definitely making it again.

  2. 5 stars
    Love this smoothie recipe! It’s the perfect blend of creamy and tart. Perfect for summer!

  3. 5 stars
    I’m in love with this new fruity smoothie! It’s wonderful to be able to use peaches from my local farmer’s market – makes this smoothie even more delicious! Yay!

  4. 5 stars
    So delicious!! Tastes like summer!! And easy to make!

  5. Andrea White says:

    5 stars
    The banana peach combination is soooo good! Sweet and refreshing!

  6. 5 stars
    Oh my goodness this smoothie was so delicious! Perfect peach flavor and so refreshing!

  7. 5 stars
    It is truly feeling like the tropics here in Manchester. Am all set to make this refreshing drink this afternoon.

Stay Inspired!

Thank you for subscribing!