This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Please read my policy page.
Our Strawberry Peach Spritzer is sparkling sunshine in a glass! All of the best flavors of the summer season are concentrated in these superfruits. Sweet, super colorful, and out-of-this-world refreshing!
If you’re lucky, you’ll be able to pick these beautiful beauties by yourself (and maybe with your family) and create the most hydrating and happy beverage for a sinfully hot day. This recipe is simple and easy because it requires only 3 or so ingredients.
Grab your ripe and ravishing fruits, a fantastic flavored seltzer, and a plant-based sweetener (if desired) and let’s get blending!
Fruit-filled beverages are so much fun! You’re not only cooling and hydrating your insides, but also giving yourself a whole lot of nutrition. What could be better? If you’re not sure what to do with your spritzer once it’s made, here are a few favorite options:
Fruit Buddies – If you’ll be sharing your spritzer with a young person (or someone just young at heart!), consider using tiny cookie cutters to make fun, mini fruit shapes with the fruit. Hearts, stars, flowers, and other shapes are so much fun to enjoy either in (or out) of your special drink. Cut thin slices of strawberries and peaches and use the cutters to make shapes for snacking.
Amazing Accessories – One of the reasons why tropical drinks are so awesome is that they come with silly or cute additions, such as colorful paper umbrellas, adorable straws, or sassy vegan sprinkles. This spritzer would be wonderful with any and all of those items. Make it a celebration!
Toned Down Texture – When someone is sensitive to the consistency of what they’re consuming, it’s important to honor that. We love the smoothie-like texture of this drink, but if you want it thinner, no problem. Just use a fine mesh sieve to remove any chunks from the blended fruit before adding in the seltzer. For a truly translucent sip, pass your peaches and strawberries through a juicer in equal amounts and then add your desired amount of spritzer.
Just 4 Ingredients?
We always try to keep our recipes simple, using as few ingredients as possible. With just four ingredients, this summery drink is about as uncomplicated as it gets. It’s made with:
Sweetener (agave nectar, maple syrup, or brown sugar)
That’s it! If you’re looking for a quick, non-intimidating, refreshing recipe, this is for you.
What if I Don’t Like Seltzer Water?
If you’re someone who doesn’t like the familiar fizz or the alkaline taste of plain seltzer water, we have a few savvy suggestions for other liquids that you can easily use instead.
Coconut Water (Full of fiber, vitamin C, manganese, magnesium, and potassium. Vita Coco, Zico, and CocoGoods are excellent choices.)
Fresh Squeezed Lemonade (High in vitamin c, if using fresh lemon.)
Fruit-Infused Water (Lots of flavor without the calories or sugar. Give Lemon Perfect or JUST infused waters a go!)
Tonic Water (Contains a bitter ingredient called quinine, but also has a lot of sugar. Fever Tree is vegan-friendly brand to try out.)
Kombucha (A fermented, lightly effervescent, sweetened black or green tea beverage. Popular brands include Health-Ade, Synergy, and Humm.)
These glorious, bright berries are not only lovely to look at, but sweet and delicious as well. There are many reasons why consuming strawberries is beneficial to your health. Here’s a list of the highlights:
Low in calories (less than 50 calories per cup)
High in fiber (3 grams per cup)
Packed with vitamins C, K, folate, potassium, manganese, and magnesium
Loaded with antioxidants and polyphenols
Health Benefits of Peaches
Along the same lines as the superfood strawberry, peaches are also powerful sources of vitamins, minerals, and have many health benefits. How does the peach compare? Let’s find out:
Comparable to the strawberry in calories (about 60 calories per cup)
Healthy amount of fiber (2.3 grams per cup)
Good source of potassium, beta-carotene, vitamins (A, C, and E), and B-vitamins (B1, B2, B3, B6)
Rich in many minerals, like calcium, magnesium, iron, phosphorus, zinc, and copper
Satisfy your summer vibes with this strawberry peach spritzer! With its fresh, sweet, and slightly tart flavor, you’ll be reminded of bright, sunny days, warm winds, and heavenly holidays off. Feel free to wear your bathing suit when enjoying this beverage!
1cupsliced ripe peaches, about 2 medium, without skin if preferred, chopped
1-2tablespoonsyour favorite sweetener, maple syrup, brown sugar, agave, etc.
1cupseltzer or tonic water, your choice of flavor, though lime works well
Wash, dry, and chop up the fruit.
Add fruit to the blender, with the strawberries near the blade so that the mixture will blend more easily.
Add your sweetener, cover, and blend for 30 seconds to a minute until your fruit mixture is completely smooth.
Pour the mixture evenly over 2 glasses. Fill each glass the rest of the way with seltzer water.
If you have any leftover fruit, slice and place on the side of the glasses as a garnish. You can even add a cute paper umbrella or glass straw if you’d like. Enjoy!
For an even tastier spritzer, make sure that your fruit is fully ripe and, if possible, in season. Early summer is the perfect time to make this recipe if you have access to a local farmer’s market or grow your own.
Experiment with sweetness. If your fruit isn’t ripe, you might need more sweetener. If your fruit is super sweet, you might want less or leave it out all together.
Enjoy this fruity drink by itself, if you don’t like seltzer or bubbly water. You could even add fresh fruit juice instead. For a party, try mixing with lemon/lime soda (just make sure to exclude the added sweetener from the recipe or it might be too sweet).
Makes a lovely breakfast or brunch beverage. Pair with bowls of salty, crispy popcorn for a special savory and sweet snack!
If you like a thinner texture, feel free to pour the fruit mixture through a fine mesh sieve before serving into glasses.
If you try this Strawberry Peach Spritzer recipe, let us know what you think by leaving a comment and rating below! Be sure to follow along on Pinterest, Instagram and Facebook for even more vegan recipe inspiration.
Storing Your Leftover Spritzer Drink
Any remaining Strawberry Peach Spritzer can be poured into a covered glass bottle or mason jar and refrigerated. Any extra beverage will also lose a bit of its bubble over time. Fresh is definitely best.
If you know you won’t be drinking (or sharing) the two cups in one sitting, you can store the blended juice separate and add the seltzer water when ready. This will help to keep the cooler fresher long.
Another idea it to pour any leftover cooler in ice cube trays and keep in the freezer. They make a wonderful addition to clear beverages in the summertime, such as seltzer, tonic water, and club soda. The colorful, fruity cubes can be counted on for about three months stored this way. Awesome to have on hand for special occasions and delicious, too!
Strawberry Peach Spritzer recipe and article by Gina House. Vegan drink photography by J.J. Steele. Edited by Amanda Meth and Michelle Cehn. Please note that this article may contain affiliate links which supports our work at World of Vegan.
Whether you love it or hate it, we all have to go grocery shopping, and it can be a little intimidating when you first start eating vegan. Our beginner-friendly shopping list includes all the grocery essentials you'll need make many satisfying vegan meals! You'll also receive a blank shopping list you can customize yourself, plus our weekly e-newsletter with delicious plant-based recipes.
Leave a Comment
Love this combination, thanks for the recipe!
Strawberries & peaches are such a delicious combination, I love a good spritzer
This recipe is INCREDIBLE! Thank you, Gina for sharing this with the world 🙂
I’m so happy to share this recipe! Peaches and strawberries go so well together and I loved having something cool and fresh during the summer. Hope you love this little spritzer as much as I do! 😀
So beautiful and so refreshing! Love it!
This is sooo easy, and refreshing. Very clever…I would’ve never thought to do this!
I love adding juice to my LaCroix or sparkling water! I usually just add apple juice and it tastes like soda, but this is WAY more exciting 🙂
I could drink this every day forever! So refreshing and delicious 🙂