Vegan French Pistou Soup Recipe

From Southern France comes this delicious, hearty, and refreshing French Pistou Soup recipe by vegan chefs Heather Bell and Jenny Engel. Pistou is a Provençal cold sauce very similar to pesto made from cloves of garlic, fresh basil, and olive oil, though it lacks pine nuts. French pistou soup incorporates this sauce into a soup with chopped veggies, beans, and pasta and is great for enjoying any time of year!

Los Angeles-based Spork Foods is a gourmet vegan food company owned and operated by sisters Heather Bell and Jenny Engel. They offer vegan organic cooking classes, chef trainings, recipe development and private chef work in Los Angeles and worldwide. Their cookbook, Spork-Fed, is currently in stores, with a foreword by fellow fans, actors and sisters, Emily and Zooey Deschanel. Their second cookbook, Vegan 101 just launched and can be found online and in bookstores.

French Pistou Soup

Author: Jenny Engel and Heather Bell

5 from 6 votes

This French Pistou Soup is a French take on minestrone, with a punch of pure pistou stirred in. Serve it with a baguette and a glass of vin and transport yourself to Provence and those lovely lavender fields.

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Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Total Time 45 minutes minutes

Servings 4

Ingredients

For The Soup

• 1 tablespoon extra-virgin olive oil
• 1 medium yellow onion, finely chopped 
• 2 cloves garlic, finely chopped
• 2 small zucchini, diced
• 1 small carrot, finely chopped
• 1 large tomato, seeded and diced 1 (15-ounce) can navy beans, rinsed and drained
• ½ teaspoon sea salt
• ½ teaspoon freshly ground black pepper
• 5 cups reduced-sodium vegetable broth
• 1 cup small pasta, such as tubetti 
• 2 tablespoons Marsala wine
• 2 bay leaves

For The Pistou

• 1 clove garlic, coarsely chopped
• 1 cup fresh baby spinach or arugula
• ½ cup packed fresh basil leaves
• ¼ cup toasted walnut pieces
• 3 tablespoons extra-virgin olive oil 
• 2 tablespoons freshly squeezed lemon juice
• 2 teaspoons light miso paste
• ¼ teaspoon sea salt
• ½ teaspoon freshly ground black pepper
• 2 tablespoons vegan Parmesan, for topping (optional)

Instructions

• Heat a large saucepan over medium-low heat. Add the oil, onion, and garlic. Sauté for 3 to 5 minutes, or until softened. Add zucchini, carrot, tomato, beans, sea salt, and pepper. Cook for 2 more minutes. Add broth, pasta, wine, and bay leaves. Stir to incorporate and cover. Cook for 20 to 25 minutes, or until pasta and vegetables are soft.
• Add garlic, spinach, basil, walnuts, oil, lemon juice, miso, sea salt, and pepper to a food processor or high-powered blender. Blend for 15 to 30 seconds, or until smooth.
• Discard bay leaves before serving. Ladle warm soup into bowls and top with a generous dollop of pistou, and Parmesan, if desired.

Notes

• Marsala wine from Sicily is great for cooking because it won’t break the bank. However, if you have an open bottle of red wine, just pop in 2 tablespoons in place of the Marsala and your soup will be equally as delicious.

Nutrition

Calories: 361kcal | Carbohydrates: 36g | Protein: 8g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Sodium: 609mg | Potassium: 497mg | Fiber: 5g | Sugar: 8g | Vitamin A: 2873IU | Vitamin C: 25mg | Calcium: 63mg | Iron: 1mg

Course dinner, Lunch

Cuisine French

Keyword easy vegan soup recipe, french pistou soup, vegan french soup, vegan pistou soup

We had the honor of asking Jenny and Heather a few questions (below) and we’re excited to share their incredible French Pistou Soup recipe from the new Vegan 101 cookbook!

WOV: Heather and Jenny, I love the book and your easy, fun approach! How did the two of you start cooking vegan? 

We began cooking vegan food when we decided to make the leap to a vegan lifestyle while in college, about 17 years ago! At the time there weren’t as many delicious non-dairy alternatives like vegan cheeses and meat analogs out there so becoming comfortable in the kitchen was a must. There was no way we wanted to give up the flavors and textures we once enjoyed just because we wanted to choose a cruelty-free way of living.  

WOV: I encounter so many people who think vegan food is going to be difficult and are surprised when they learn how easy it actually can be. What are some of your favorite ways to show how easy vegan cooking can be? 

Vegan cooking is all about the spices, vinegars, and seasonings you can creatively use—and fresh ingredients of course! If you make the effort to stock your pantry, then you’ll be halfway to making a wide variety of delicious meals in no time. Also, cooking vegan can be a time saver compared to preparing meat-based dishes because you don’t have to marinate anything overnight, or spend time cooking your food to eliminate bacteria.   

WOV: Your recipes appeal to people across the spectrum of novices to culinary experts. Given that we’re approaching the holiday season, what are some of your top picks for desserts? 

Thanks so much! We feel like having a delicious dessert is the best window into opening up peoples’ minds about veganism. When you cap your meal with something memorable, you can’t really leave feeling unsatisfied.  One fun recipe from our book, Vegan 101, that we’d recommend for the Holidays are our Pistachio Cranberry Popcorn Balls. They’re so fast to put together, easy for kids to participate in, and the colors are perfect for the Holidays too. They’re also easy to transport! Another treat that may take a little more time to prepare, but will wow any crowd, is our Blueberry Buckle. It’s our spin on an old-fashioned blueberry coffee cake.  

WOV: What’s the piece of kitchen equipment you can’t live without? 

Though many of our cooking tools are important to us, and are used regularly, our Vitamix blender is one of our favorite items. Unlike other blenders, it really makes anything from a smoothie to cashew cheese taste like the best version of itself. But if you want to keep it basic, just a high-quality, sharp chef’s knife will make cooking a pleasure. 

Thank you so much Jenny and Heather! 

More Delicious Soups to Try:

• Vegan Pozole
• Vegan Lasagna Soup
• Chickpea Noodle Soup
• Vegan Matzo Ball Soup
• Vegan French Onion Soup
• Cozy Cream of Broccoli Soup
• Italian Soup With Quinoa Meatballs

Vegan French Pistou Soup recipe by Heather Bell and Jenny Engel from Vegan 101. Article edited by Amanda Meth. Please note that this article may contain affiliate links that support our work here at World of Vegan.