Smashed Cucumber Salad

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If you’re lucky enough to be growing a garden full of glorious fruits and vegetables, you may encounter cucumbers in absolute abundance. This smashed cucumber salad recipe from the Eat Plants Every Day Cookbook is a fabulous fix for any surplus.

All you need is a fresh cucumber, a little kosher salt, and a darn good dressing. In just about 15 minutes, you’ll have a light, luscious, and fantastically fragrant salad with the option to share with others (only if you want to). Even though this cooling concoction can serve two people, you may find yourself motivated to make more.

Grab your gardening gloves, cut off a few cukes, and let’s get mixin’ your salad fixins’!

Asian-Inspired Soothing Summer Snack

Did you know that instead of grabbing an ice-cold coffee or a succulent scoop of ice cream, people of Asian descent (especially the Chinese) will often choose a cool, crisp cucumber instead? The season of summer calls for a cooling element for the body and, according to Traditional Chinese Medicine, cucumbers not only help to reduce blood pressure, but help to cleanse and detox the body and blood.

So, if you’re ever near the Great Wall of China a super hot sunny day, don’t be surprised if you see people snacking on tiny cucumbers or enjoying a fresh cucumber salad with sesame seeds.

Summer Recipe Fresh Smashed Cucumber Salad Plated With Black Sesame Seeds

How to Serve Up Your Smashed Cucumber Salad

You may imagine that cucumbers might be too boring or naturally too neutral to incite your interest. But, you couldn’t be more mistaken! These two traits make this garden fresh food perfect for use in practically any dish, like these:

  • Slip Into Your Salad – Double salad? Heck, yeah! When you’ve run out of ideas for topping your salad, just add this mixture onto a bowl full of brilliant greens, and you’re good to go! The veggies and dressing are already done for you.
  • Pop Into a Pocket – Don’t you love having a new filling for a pita pocket? It’s so exciting to insert spoonfuls of sweet or savory sandwich stuff inside. Add a few extra lettuce leaves and a little avocado for a refreshing lunch.
  • Soothing Side To A Spicy Supper – When you know you’ll be making a plate full of pretty hot stuff (aka spicy), this cucumber mixture is the cooling cure. Consider serving alongside Jalapeño Poppers, Yellow Curry With Tofu, and, especially, our Buffalo Cauliflower Wings. Your burning taste buds will thank you!
  • Fiddle With the Flavor – If you found this salad to be a little too salty, make sure to rinse the salt out of the cucumber before adding the sauce. If you think it’s a little tame for your taste, add crushed red pepper flakes or a touch of hot sauce. And, if the amount of garlic has your family and friends galloping anxiously away.

Simple Storage

This smashed cucumber salad is best eaten fresh, but any leftovers can be covered and refrigerated for the next day. After that, it’s best to make a new batch. Not recommended for freezing.

If you’d like to prep this dish beforehand, you can do so the day (or night) before. Smash your cucumber and slice. Place in one container. Mix up the dressing and place in another container. Cover both and refrigerate until the next day. Mix your cucumber with the salt and let sit. Then, drain and mix with the sauce.

Equipment You’ll Need

Smashed Cucumber Salad

Author: Carolyn & Blair Warsham
5 from 7 votes
This smashed cucumber salad is not only lovely and crisp, but also incredibly fresh and flavorful. In just a few minutes, you can create a surprisingly satisfying side with notes of smooth sesame and cilantro. Perfect recipe for your garden cucumbers!
Fresh Smashed Cucumber Salad With Sesame Seeds and Parsley
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2


  • pound Japanese or English cucumber
  • ½ teaspoon salt
  • 1 tablespoon seasoned rice vinegar
  • ½ teaspoon toasted sesame oil
  • 1 tablespoon chopped fresh cilantro
  • 2 teaspoons minced garlic
  • 1 teaspoon organic sugar
  • ½ teaspoon sesame seeds


  • Place the cucumber on a cutting board, and using the back of a large chef's knife or a rolling pin, gently "smash" it. You're not trying to flatten it. You simply want to crack it open so that outside tears.
  • Cut the smashed cucumber into 1-inch long pieces.
  • Transfer the pieces to a bowl, season with the salt, and let sit for 10 minutes. (This step is the key to big flavor!)
  • Drain off any liquid from the bowl.
  • Add the vinegar, oil, cilantro, garlic, sugar, and sesame seeds. Toss lightly to mix evenly and serve.


  • If you cannot find a Japanese or English cucumber, choose any cucumber with a thin skin or peel a common slicing cucumber.
  • If you cannot find seasoned rice vinegar, dissolve ¼ teaspoon of organic sugar and a pinch of kosher salt in one tablespoon of regular rice vinegar.


Calories: 76kcal | Carbohydrates: 15g | Protein: 2g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 589mg | Potassium: 516mg | Fiber: 2g | Sugar: 8g | Vitamin A: 371IU | Vitamin C: 11mg | Calcium: 66mg | Iron: 1mg
Course Side
Cuisine asian
Keyword asian salad, cucumber salad recipe, smashed cucumber recipe

If you try this Smashed Cucumber Salad recipe, let us know what you think by leaving a comment and rating below! Be sure to follow along on PinterestInstagram and Facebook for even more vegan recipe inspiration.

Why Are Cucumbers So Cooling?

This fresh and fabulous fruit (yes, it’s actually a fruit!) is made up of 95% water—wooo! The more water we take into our bodies, the easier it is to stay hydrated and have the ability to cool down when we’re too warm.

Fun “Facts” About Cukes

Though we’re not sure how many of these are actually tried and true (probably very few), it would be fun to experiment and see which ones are successful. Let us know if you do try any!

  • Perky Pen Eraser – Use the outside of the waxy cucumber skin to remove any pen mistakes.
  • Foggy Mirror Fix – A cucumber slice wiped onto foggy mirrors is supposed to clear away any condensation and also provide a lovely spa-like scent.
  • Breath Mint Manuver – If you’re out of breath mints and have a horrible taste in your mouth, place slice of fresh cucumber on the roof of your mouth. Hold there for 30 seconds. The phytochemicals in the cucumber are supposed to kill the bacteria in your mouth that causes bad breath.
  • Engage the Energy – Instead of an energy drink, eat a cucumber. They’re high in B vitamins, carbohydrates, and water that provide the perfect afternoon pick-me-up!

About the Authors

Husband and wife team, Blair and Carolyn Warsham, pair up to bring us a 176 page cookbook packed with plant-based goodness. The Warsham family is no stranger to culinary talent and success with Blair as an acclaimed chef and Carolyn as a writer, editor, and full-time vegetarian. This family friendly collection of vegan recipes is sure to please anyone new to plant-based eating.

More Super Fresh Salad Recipes to Try:

Many thanks to our recipes testers Annie Sparks, Aston Martin, Maria Estella, Lexia Cicone, and Daniela Matta for helping perfect this recipe!

This Smashed Cucumber Salad recipe was reprinted with permission from the Eat Plants Every Day Cookbook by Carolyn & Blair Warsham (Weldon Owen Publishers, March 30, 2021). Photography by Erin Scott Studio. Article written by Gina House and edited by Amanda Meth. Please note that this article contains affiliate links to help support our work at World of Vegan!

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Recipe Rating

  1. 5 stars
    omg looks so refreshing & good! 🙂

  2. Beatriz Buono-Core says:

    5 stars
    This is a totally new recipe for me! I’m so thrilled to try it 🙂

  3. 5 stars
    I love the flavor and texture of this salad! I never thought to smash up cucumbers. The sesame flavor is just perfect 😀

  4. Andrea White says:

    5 stars
    This salad looks so refreshing! Love it!!

  5. 5 stars
    I’m always looking for easy cucumber recipes and so glad I found this! It’s great for plant-based meal prep and if you have vegan kids, my little one loves its too 🙂

  6. 5 stars
    Such a refreshing and delicious salad, especially for summer!

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