Weeknight meal planning can easily get repetitive. It’s easy to fall into a trap of making pasta every night while forgetting that there are so many other foods that are just as simple to prepare! This sweet and spicy eggplant recipe by author and vegan chef Debbie Adler is just the trick to getting out of your recipe rut!
In her new cookbook, Sweet, Savory, and Free: Insanely Delicious Plant-Based Recipes Without Any of the Top 8 Food Allergens, Debbie Adler shares more than 100 plant-based recipes free of the top eight food allergens—dairy, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish—plus free of refined sugar and oils. This sweet and spicy eggplant recipe is one of her favorites and we’re so excited to share it with you today.Print
With patience, this Lebanese dish comes together so well texturally and flavorfully. The key is to simmer the eggplant long enough so that it practically melts. In conjunction with the firm chick peas and the bite of the juicy tomatoes it is something special to behold. And if you can bear to share it, this vegan eggplant recipe is a sure crowd pleaser.
- 1 yellow onion, diced
- ½ cup of coconut aminos
- 3 cloves of garlic, minced
- 1 tablespoon of curry powder
- ½ teaspoon of turmeric powder
- ½ teaspoon of cumin
- ½ teaspoon of freshly ground black pepper
- 1 tablespoon of coconut nectar
- 3 large heirloom tomatoes, diced
- 2 medium eggplants (about 1 ½ pounds each), diced into ½-inch pieces
- 1 (15 ounce) can of chickpeas, drained and rinsed
- ¾ cup of fresh basil, chopped
- topping: 3 tablespoons of flat leaf parsley, finely chopped
- Heat the diced onion in a medium sauté pan over medium heat and stir until fragrant, about 1 minute.
- Add the coconut aminos, garlic, curry powder, turmeric, cumin, and black pepper, stirring occasionally, until the spices become fragrant, about 2 minutes.
- Add the coconut nectar, tomatoes, eggplant, and chickpeas and stir to incorporate.
- Simmer for about 35 minutes.
- Remove from the heat and add the basil. Top each serving with the parsley, and serve over brown rice, quinoa or kasha.
Keywords: dinner, eggplant, gluten-free, Lebanese, spicy, vegan, vegetarian
While its name may contain the word “egg” in it, eggplant is a member of the nightshade family and is technically a fruit! Known also as “aubergine,” eggplant is widely consumed all over the world and can be prepared in a variety of delicious ways. Whether you like your eggplant fried, sautéed, or baked, this tasty food contains a hefty dose of health benefits.
- Building Strong Bones – Eggplant may be one of the prettiest foods out there but did you know that the coloration resulting from natural plant compounds has actually been linked to a reduction in osteoporosis? Eggplant is also naturally high in calcium and iron which aids in improved bone health.
- Vitamins Abound – Eggplant contains various vitamins including vitamins B6, C, and K along with thiamine, niacin, folic acid, potassium, and more!
- Full of Fiber – Eggplant is naturally high in fiber which aids in healthy digestion!
How to Serve Up Your Sweet and Spicy Eggplant Recipe
This sweet and spicy eggplant is perfect atop rice, quinoa, orzo, or other small grains but can also be enjoyed a few other ways!
- Never Enough Noodles – You can enjoy this sweet and spicy eggplant recipe with a variety of different noodle shapes and types. Brown rice noodles would be great to sauté in with this recipe but penne and farfalle could also be delicious!
- That’s a Wrap – This recipe is perfect for enjoying in a pita sandwich along with some falafel or eating with some lavash bread.
- Party With Peppers (or Mushrooms) – Stuffed peppers pair wonderfully with this recipe and are sure to be a crowd-pleaser! Not so into peppers? Try these stuffed mushrooms instead!
Storing Your Sweet and Spicy Eggplant
This recipe should last 3-5 days in the fridge when kept in an airtight container, should you find yourself with leftovers! If you’d like to freeze your sweet and spicy eggplant, allow it to cool completely before dishing it out into freezer-safe containers where it will stay fresh for up to three months.
More Delicious Eggplant Recipes to Try:
Vegan sweet and spicy eggplant recipe and photos by Debbie Adler from Sweet, Savory, and Free: Insanely Delicious Plant-Based Recipes Without Any of the Top 8 Food Allergens. Article written by Michelle Cehn and edited by Amanda Meth. Please note that this article may contain affiliate links which support our work at World of Vegan.