Sheet Pan Tofu and Veggies

This sheet pan tofu and roasted veggies recipe is a game-changer for quick, delicious meals! With crispy tofu, caramelized veggies, and a sprinkle of your favorite spices, this dish brings tons of flavor with minimal fuss. All you need to do is toss everything on a sheet pan, season it up, and pop it in the oven—no complicated steps, just simple, tasty goodness!

One of the best parts? This recipe is super versatile! You can mix and match veggies based on what’s in your fridge, making it easy to switch things up every time. The high heat of the oven gives the tofu a perfect golden crust while the veggies get tender and lightly charred. It’s a meal that’s not only satisfying but also packed with nutrients and colors that brighten up your plate.

If your stomach is grumbling, it’s time to get baking!

Why This Veggie Tray Bake is So Awesome

This sheet pan tofu is a must-try because it’s quick, easy, and packed with flavor! The crispy tofu and perfectly roasted vegetables come together with minimal effort, making it a great option for busy weeknights. Plus, it’s super customizable, so you can switch up the veggies and seasonings to make it your own!

• Easy, One-Pan Clean-Up. With everything cooking on one sheet pan, clean-up is a breeze! You get a full meal with minimal mess, so you can spend more time enjoying your food and less time scrubbing dishes. (These savory sheet pan roasted peas are another tasty recipe to try out!)
• Tons of Flavor. Between the roasted veggies, savory herbs, and perfectly seasoned tofu, every bite is bursting with flavor. Customize with your favorite spices to create the taste you love most—smoky, herby, or spicy!
• Perfect for Meal Prep. Sheet pan tofu and veggies make great leftovers! Simply store them in the fridge and reheat for easy, flavorful meals throughout the week.
• Super Versatile. This recipe is endlessly adaptable! Swap in any veggies you have on hand, try different seasonings, or even change up the protein for endless possibilities.
• Great for All Diets. This recipe is naturally vegan, gluten-free, and packed with whole foods. It’s a delicious option everyone can enjoy, whether they’re plant-based or just looking for a nutritious meal!

Key Ingredients and Substitutions

Looking to make a sheet pan tofu and roasted vegetable bake? Each ingredient plays a unique role in bringing flavor, texture, and nutrition to your sheet pan tofu and veggie bake. Here’s why each ingredient is important, plus tips and some easy swaps to keep your meal versatile and delicious:

• Extra Virgin Olive Oil – Helps to coat the tofu and veggies, making them roast evenly and develop a nice, caramelized finish. It also adds a mild, fruity flavor that enhances the dish’s richness. If you’re out of olive oil, you can use avocado oil or melted coconut oil as alternatives.
• Seasonings – The key to infusing the dish with flavor and aroma. Rosemary and thyme add an earthy, fragrant note, while bouillon powder gives a savory depth that brings everything together. Use fresh or dried herbs based on what you have on hand. If you don’t have bouillon powder, a sprinkle of garlic powder, onion powder, nutritional yeast, or add a pinch of smoked paprika for extra warmth.
• Squash – Adds a touch of sweetness and a soft, creamy texture that balances the crispy edges of the other veggies. Its bright color also adds a visual pop to the dish. You can use sweet potatoes or even pumpkin if you don’t have squash on hand. Cut them into small, even pieces to match the other veggies’ cook time.
• Veggies – Bring a mix of flavors, textures, and nutrients. Cauliflower gets deliciously tender, Brussels sprouts add a slight bitterness that balances the dish, and carrots bring a hint of sweetness. Feel free to swap in other sturdy veggies like sweet potatoes, bell peppers, or broccoli. Just cut them into similar-sized pieces so they cook evenly.
• Tofu – The star protein in this dish, adds a satisfying, hearty texture that contrasts beautifully with roasted veggies. For best texture, use extra-firm tofu and press it before baking. If you’d like to switch things up, try using marinated tempeh or crispy chickpeas instead.

How to Make This Sheet Pan Dinner

Learn how to create a delicious sheet pan veggies recipe that’s full of flavor and super easy to make! With a few simple steps, you’ll transform tofu and your favorite veggies into a crispy, savory dish that’s perfect for any meal. Whether you’re cooking for one or a crowd, this recipe is a tasty, no-fuss option that everyone will love!

Step 1: Preheat and Prep the Pans – Preheat the oven to 420°F. Line a large and a small baking sheet with parchment paper.

Step 2: Season the Tofu – Cut the tofu into triangles, then toss it in a bowl with olive oil and bouillon powder (or desired spices) to coat. Spread the tofu evenly on the small baking sheet.

Next, Step 3: Prep the Veggies – Chop the veggies, then toss them in a large bowl with olive oil and bouillon powder or seasonings. Spread them on the large baking sheet and sprinkle with rosemary and thyme.

Finally, Step 4: Bake and Serve – Bake the tofu on the lower rack for 30 minutes, flipping halfway, and bake the veggies on the middle rack for 40 minutes. Once done, combine the tofu with the veggies, sprinkle with pecans and cranberries or raisins, and serve!