Vegan at IHOP — Everything Vegan on the Menu

What's vegan at IHOP? The International House of Pancakes is not a particularly vegan-friendly restaurant—but we're here to help you navigate the menu! None of the pancakes at IHOP are vegan, but you can still fill up on other grub. Here are all the vegan, vegetarian, plant-based, and dairy-free menu options.
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Would you visit a pancake house if you couldn’t eat the pancakes? Hmm, maybe not. Though ordering vegan at IHOP seems a little strange, plant-based people still do find themselves at IHOP with family or friends. And if you do, you’ll at least be able to have to have a bite for breakfast and a cup of coffee.

What do you think makes this famous family restaurant so appealing? Could it be the colorful menu full of comfort foods or the super laid-back style and stimulating atmosphere? Whatever it is attracts hungry customers who gobble up over 700 million IHOP pancakes annually at more than 1,700 IHOP locations across the United States. 

Interested in what’s vegan at IHOP? Keep reading!

How to Order Vegan at IHOP

You may be wondering if your hungry belly might become a hangry monster by the time you mull over the menu. After all, how could you find anything vegan at IHOP without losing your mind? Luckily, we’re here to help.

Fast Forward to the Vegan Food Choices at IHOP!

Breakfast is your best bet here. If you don’t mind passing on the pancakes and waiving the waffles, then you can get some pretty good grub. The key is to order potatoes (either hash browns or breakfast potatoes) with any meal.

A large mug of hot coffee in a white IHOP mug with logo in blue and red.
IHOP Hot Coffee (Source: @ihop on Instagram)

Vegan-Friendly Breakfast Options

  • Avocado Toast, with hash browns, juice, and coffee
  • Plant-Based Sausage Power Combo (with no eggs), dry multigrain toast, and a beverage
  • Flip’d Vegan Breakfast Sandwich (only available at Flatiron, NYC)
  • Grits, multigrain toast (no butter) with jam or peanut butter, and an order of hash browns
  • A flour tortilla spread generously with peanut butter (or a nut butter you bring along) and blueberry compote (or strawberry glaze), rolled up and served with a fruit cup
  • Oatmeal (made with water) and syrup, a fruit cup, and a side of crispy breakfast potatoes

Lunch and dinner might be a bit trickier with fewer options for anything savory or substantial. You could easily choose a breakfast combo from above or try these simple suggestions for eating vegan at IHOP.

Lunch & Dinner Vegan Suggestions

  • Side salad (no croutons or dressing), french fries, corn tortillas stuffed with sauteéd veggies and topped with avocado and salsa
  • Two slices of multigrain toast (no butter) with avocado, hash browns, and broccoli florets
  • A double order of breakfast potatoes, sauteéd veggies, and the Chicken & Veggie salad (ask for no chicken or dressing). Substitute lemon or salsa for dressing.

Vegan Options at IHOP


  • Chicken & Veggie Salad (ask for no chicken or dressing)

Breakfast Options

  • Avocado Toast
  • Crispy Breakfast Potatoes (gluten-free)
  • English Muffin
  • Fresh Fruit Cup
  • Grits
  • Hash Browns (use the Build Your Own options to order loaded hash browns with tons of veggies, gluten-free)
  • Oatmeal (made with water)
  • Plant-Based Sausage Power Combo (using Sweet Earth brand sausages, ask for dry toast and no egg whites)

Note: IHOP warns that the sugar used in the breakfast potatoes seasoning salt may be made with bone char. It’s not confirmed, but it’s up to you to decide.

Close up of IHOP hash browns on a white plate.
IHOP Hash Browns are a great breakfast choice! (Source: @ihop on Instagram)


  • Avocado
  • Broccoli Florets
  • Crispy Breakfast Potatoes
  • French Fries
  • Hash Browns
  • Multigrain Toast (no butter)
  • Plant-Based Sausage Patties (using SweetEarth brand sausages)
  • Sautéed veggies (onions, peppers, mushroom, spinach)
  • Seasonal Fruit
  • Salsa
  • Side Salad (no cheese, croutons, or dressing)
  • Tortillas (corn or flour)

NOTE: Some sides are only available at certain locations. Please ask your server for availability.

Fruit Sauces/Dressings

  • Blueberry Syrup
  • Chocolate Sauce
  • Strawberry Syrup
  • Old Fashioned Syrup
  • Jam/Peanut Butter
A cup of IHOP hot tea with a slice of lemon in a white cup and saucer on a countertop.
Hot Tea with Lemon (Source: @ihop on Instagram)


  • Brewed and Herbal Tea
  • Coffee
  • Flavored & Regular Iced Teas
  • Fountain Drinks
  • Juices (Apple, Cranberry, Orange, Tomato, Grapefruit)
  • Lemonades
  • Splashers

NOTE: IHOP also offers an assortment of alcoholic beverages, but the options differ from one location to the next and also from state to state. Please double-check your options on—the vegan beer, wine, and liquor guide.

A hand holding a glass filled with blue colored Coney Island Lemonade in front of an IHOP restaurant location.
Coney Island Lemonade Splasher at IHOP (Source: @ihop on Instagram)

IHOP’s Vegan Breakfast Sandwich Option in NYC

In February 2022, IHOP added a completely vegan breakfast sandwich to their menu at their location in the Flatiron neighborhood of New York City at their fast-casual outpost, Flip’d. The Flip’d Vegan Breakfast Sandwich features JUST Egg, Sweetearth Sausage, arugula, roasted tomatoes, and avocado on a vegan brioche bun. The addition is not yet permanent but we’re taking this as a big sign of good things to come as IHOP tests the waters with better plant-based offerings!

Plenty of Time to Plan Ahead?

Eating vegan at IHOP doesn’t have to be intimidating or impossible. Try out these tips below to make your meal more manageable.

  • Drag in Your Own Dressing – There are no options for salad dressing, so you might find it easier to prepare with dressing packets. Or, just bring a bottle from home. Another option is to ask for a lemon or avocado–or both!
  • Hail to Hummus – Satisfy both your protein and dressing needs with a homemade oil-free hummus. Totally tasty on salad, potatoes, or toast!
  • Protein Power – Since the plant-based protein options are low to no, bring your own! Sneak in veggie sausages or a black bean burger to boost up your breakfast. Take in some tofu or tempeh to add to your tortilla. The options are endless!
  • Condiments are Key – Meals can go from meh to mouthwatering if you have the right toppings. For instance, think about adding hot sauce, spices (like cinnamon for sweet or cayenne for spicy), and anything salty (soy sauce, curry sauce, or ketchup) to give your supper some sass!

Helpful Hints When Ordering Vegan at IHOP

  • Browse IHOP’s website before ordering. IHOP also has a Vegan And Vegetarian Guide––so helpful!
  • Check out their Allergen Information chart and their Nutritional Information Guide to help you order.
  • If ordering vegan through IHOP’s website or online service, make sure you clearly specify any substitutions you would like, especially concerning eggs or cheese. If you’re worried that your request may be overlooked, then it may be a better idea to call or go there directly to order.

Historic Moments in IHOP Vegan History

  • Feb 2022 – IHOP tries out their very first plant-based breakfast sandwich, Flip’d Vegan Breakfast Sandwich. This option features JUST Egg, Sweetearth Sausage, arugula, roasted tomatoes, and avocado on a vegan brioche bun (only available at Flatiron, NYC).

Interesting Facts About IHOP

  • IHOP was called “The International House of Pancakes” for the first 15 years of existence. It didn’t become an acronym until after 1973.
  • Did you know that Applebee’s has been owned by IHOP since 2007?
  • Genuine maple syrup is only available at IHOPs in Vermont for an extra $.99 charge.
  • In the 1980s, all of the successful IHOP restaurants were renovated and redesigned, except for the ovens. (Weird!)
  • New York City’s East Village location had to have a “smog-hog” because of the strong bacon smell that emanated from the restaurant which caused people to move to other areas. (Ugh.)
  • When Al Lapin Jr. changed his delivery service business “Coffee Time” to “The International House of Pancakes” in 1958, he insisted that every single table should have a full pot of coffee on it.

Want More Vegan Options at IHOP?

Take action and let them know! Your voice really does matter. Write to them, message them on social media, or talk to the manager of your local branch. Trust us, they are listening, and the more they hear it, then the faster they’ll evolve. Because imagine how perfect it would be to have vegan pancakes and waffles whenever you wanted!

Have you found any other options to be veganizable? Did you find something amazing that we missed? Let us know by tagging #worldofvegan and sharing your favorite vegan-at-IHOP creations with all of us!

How to Order Vegan at Other Chain Restaurants

Visit our vegan fast food guide to see a comprehensive list of all the chain restaurant guides we have for you!

Vegan Fast Food Guide—How To Order Vegan At The Most Common Chain Restaurants

This article is not sponsored and we are in no way affiliated with IHOP. At the time of this article, the foods mentioned above are vegan. Since restaurants constantly update their menus and add or take away items, please keep this in mind when ordering your food. There may be new items that are vegan and not listed or items listed here as vegan, which are no longer vegan. Take care to double-check.

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  1. Prince Butler says:

    IHOP vegan ordering tip.
    Order omelet with all of the veggies, no cheese, no egg, and wrap it in a burrito wrap.

  2. Colette Price says:

    Sour dough bread is made with milk so are English muffins

    • It’s so frustrating when foods that are usually vegan (like sourdough bread) have milk added! Craziness!

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