Quick & Easy Red Bean Burgers

Quick & Easy Red Bean Burgers

Who would have thought that beans, oats, and other healthy plant-based ingredients could come together to form a delicious vegan burger? Well, they can—and this red bean burger recipe shows you how.

This recipe comes from Vegan 101, the latest vegan cookbook by superstar sister duo Heather Bell and Jenny Engel. These two have been cookin’ up vegan food in the Los Angeles area for years, where they offer catering and private chef work, along with hosting vegan cooking parties. If you’re ever in the LA area, you’ve got to check them out—you’re sure to learn a lot! Now, without further ado, enjoy their delicious bean burger recipe! 

Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon

Quick and Easy Red Bean Veggie Burgers

  • Author: Jenny Engel & Heather Bell
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Lunch, Dinner
  • Method: Food Processor, Stovetop
  • Cuisine: American
  • Diet: Vegan

Description

Beans are one of the vegan foods that wear many hats. They can disguise themselves as burgers, dips, and even meringue. We use red beans as the main ingredient in this burger because the color is spot on, the texture comes out meaty (in the most vegan-y way possible), and it’s a fantastic base for a wide variety of toppings.


Ingredients

Scale
  • 1 (15-ounce) can of kidney beans, rinsed and drained
  • 1 teaspoon of dried minced onion
  • ¼ teaspoon of garlic powder
  • ¾ teaspoon of sea salt
  • ½ teaspoon of freshly ground black pepper
  • 3 tablespoons of vegan Worcestershire sauce
  • 2 tablespoons of freshly squeezed lemon juice
  • 1 tablespoon of brown rice syrup
  • ½ cup of rolled oats
  • ½ cup of unbleached flour or cornmeal
  • 1 to 2 tablespoons of neutral-tasting oil
  • 4 to 6 vegan buns, split
  • 4 to 6 (4-inch square) pieces of romaine lettuce
  • 4 to 6 slices of tomato
  • choice of ketchup, mustard, pickle relish, barbecue sauce, or other toppings

Instructions

  1. In a food processor, combine beans, onion, garlic powder, sea salt, black pepper, Worcestershire sauce, lemon juice, and brown rice syrup. Pulse 5 times. Add oats and flour or cornmeal, and pulse until mixture holds together.
  2. Heat a large skillet and add oil. With damp hands, form the burger mixture into patties and place in pan. Cook for 3 to 5 minutes on each side, or until browned.
  3. Toast buns until golden. Place a burger on each bun bottom, top with lettuce, tomato, other desired toppings, and remaining bun half.

Notes

  • Tip: Always thoroughly rinse and drain canned beans. They’re much more digestible after the bubbles are washed away and will prevent your belly from hurting.

Nutrition

  • Serving Size: 4

Keywords: bbq, bean burger, dinner, lunch,meat-free, red beans, vegan burger, veggie burger, vegetarian

The Beauty of Beans

Beans are a vegan superfood! While beans and rice may be the go-to recipe for an easy weeknight meal, there are so many other ways to enjoy them! This red bean burger recipe is also perfect if you’re gluten-free or just want a recipe that’s super simple and economical. Want to know more about what kind of nutritional value you’re getting out of this red bean burger recipe? Here are just a few quick facts:

  • Plenty of Protein – Red kidney beans are naturally high in protein and contain 9 grams per 3.5 grams! Whoever said beans don’t make you strong?
  • Multiple Minerals – What kind of minerals are found in red beans, you ask? Well I’m happy to report that the list is long and includes important minerals such as folate, iron, copper, manganese, potassium, and even copper! Red beans also boast vitamin K1 which is essential for blood coagulation.
  • Prebiotics Power – Red kidney beans contain substantial amounts of resistant starch and insoluble fibers known as alpha-galactosides, which function as prebiotics to aid in the process of digestion.

How to Serve Up Your Red Bean Burger Recipe

Whoever said eating bean burgers had to be boring? We have so many wonderful suggestions for spicing and sprucing up your red bean burger that you’ll find yourself planning burger nights every week.

Storing Your Red Bean Burgers

These red bean burgers will last up to three days in the fridge. If you decide to freeze them, allow them to cool on the rack and freeze them in a freezer-safe container or bag for up to three months. When reheating, allow the burger to thaw in the fridge overnight.

Hope you enjoy this delicious bean burger recipe! If you want to find more recipes by Jenny and Heather, visit their website at Spork Foods and pick up a copy of their new cookbook, Vegan 101

More Mouthwatering Vegan Recipes to Try:

Vegan red bean burger recipe and photos by Jenny Engel and Heather Bell from Vegan 101. Article written by Michelle Cehn and edited by Amanda Meth. Please note that this article contains affiliate links which support our work at World of Vegan.

Share This Post

6 Comments - Write a Comment

  1. Avatar
    Amanda · Edit

    Mmmm, I love a good and simple burger recipe! Also love the tip on thoroughly rinsing and draining the beans for easier digestion.

    Reply
  2. Michelle

    Hollerrrr bean burgers!!! Sometimes it’s nice to go old-school with burger recipes and you can always count on Heather and Jenny for the best!

    Reply
  3. Gina House

    I’ve been searching for the perfect bean recipe to make for my son (who loves beans, but is not vegan). I can’t wait to make these for the both of us. Yay! They look incredible.

    Reply
  4. Avatar
    Janaye · Edit

    Wowza this burger looks too delicious!

    Reply
  5. Beatriz Buono-Core
    Beatriz Buono-Core · Edit

    I love homemade veggie burgers! They always taste so much healthier and more fresh!

    Reply

Post Comment

Recipe rating