Vegan Pop Tarts Recipe (Frosted Strawberry With Sprinkles)

Hungry for the perfect vegan pop tarts? We've got you covered with the best homemade vegan Pop Tarts recipe that is lightyears better than the kind from a box. This is one of the most requested recipes at home—they're just so cute!
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Two vegan pop tarts with frosting and vegan sprinkles on a copper baking rack.
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This vegan Pop-Tarts recipe is a fun homemade twist on the classic toaster pastry you grew up loving! They have a flaky, buttery crust, a sweet, fruity filling, and a simple glaze that makes every bite extra special. They’re surprisingly easy to make and perfect for breakfast, snacks, or whenever you’re craving something sweet.

Once you try them fresh from your own kitchen, you may never want the store-bought version again! We think you’ll also love these chocolate-dipped rice krispie treats, vegan cake pops, and dairy-free ice cream cake recipes.

Why You’ll Fall In Love with These Vegan Pop Tarts

  • Super Simple. Though pastry dough can be daunting for newbie bakers, this recipe is a great way to get started. Think of it as “pie with training wheels.”
  • Infinitely Adaptable. Any sort of spread or fruity filling can become a prime candidate for filling inspiration.
  • Great for a Crowd. Each batch makes 10 – 12 pastries, but you could always cut those in half to make mini Pop-Tarts for twice the fun.
  • Make Ahead. You can easily make your pastries well in advance and keep them in the freezer for up to six months.
  • Can be Gluten-Free. You can also swap out the all-purpose flour for your favorite gluten-free baking mix.
Homemade strawberry frosted vegan pop tarts with rainbow sprinkles cooling on a wire rack.

Key Ingredients and Substitutions

What makes this vegan pop tarts recipe come together and taste just like the original? Here are the star players:

  • All-Purpose Flour – Measure the flour by spooning it into the measuring cup and leveling it off to avoid a dense dough. A 1:1 gluten-free baking flour can usually be used for a gluten-free version.
  • Granulated Sugar – Organic cane sugar works great, but coconut sugar can also be used (though it may result with a darker color.)
  • Vegan Butter – Keep the butter very cold for the flakiest results. If it starts to soften, chill the dough before rolling it out. Plant-based baking sticks are the best alternative. Refined coconut oil can work in a pinch, but the texture may be different.
  • Jam or Preserves – Our homemade strawberry jam would be delicious for a filling. You can also use peanut butter, DIY vegan Nutella, or speculoos (cookie butter).
  • Powdered Sugar – Creates a smooth, sweet glaze that gives these Pop Tarts the classic bakery-style finish. Sift the powdered sugar before mixing to help prevent lumps.
  • Vanilla Soy Milk – Add it a little at a time until the glaze reaches your preferred consistency. Swap for almond milk, coconut milk, cashew milk, or any other plant-based milk can be used instead.
  • Vegan Sprinkles – Add color, crunch, and that fun nostalgic Pop Tart look. Add the vegan sprinkles while the glaze is still wet so they stick properly. You can also try colored sugar, freeze-dried fruit crumbs, shredded coconut, or simply leave them off for a simpler finish.. 
Bare baked vegan pop tarts before being frosted on a wire rack.

How to Make Vegan Pastry Dough

In either case, press the vegan pop tart recipe dough together into a flat round and wrap tightly with plastic wrap. Let chill in the fridge for at least an hour before baking, or up to a week. To save the unbaked dough even longer, store the pieces in your freezer for up to 6 months. Don’t forget to clearly label them and add today’s date!

Food Processor (The Easy Way)

The easiest, quickest way to make a traditional pie crust is to get a helping hand from your food processor.

  1. Place the flour and sugar in the bowl of your food processor and pulse to combine. Add the vegan butter and pulse 6–8 times, until the mixture resembles very coarsely ground almond meal. A few small chunks of butter should remain visible, but nothing larger than the size of peas.
  2. Sprinkle the first few tablespoons of water in while pulsing to incorporate. If the dough holds together when squeezed, you’re good to go. If it remains crumbly, keep adding water while pulsing, one tablespoon at a time, until the dough is cohesive.

Pastry Cutter (Old-Fashioned Way)

In case you don’t have a food processor or just don’t want to clean the darn thing afterward, the old-fashioned method is just as effective, if a bit more labor-intensive.

  1. Place the flour and sugar in a large bowl and use a pastry cutter or two forks to cut in the pieces of vegan butter. A few small chunks of butter should remain visible, but nothing larger than the size of peas. Sprinkle in the first few tablespoons of water and stir well with a wide spatula. Sometimes it can be difficult to get the liquids properly incorporated, so it may be helpful to drop the formalities and just get in there to mix with your hands.
  2. If the dough holds together when squeezed, you’re set. If it remains crumbly, keep adding water and mixing thoroughly, just a tablespoon at a time, until the dough holds together. Do your best not to over-mix or over-handle the dough, as this will make it tough when baked.
A box of unfrosted strawberry pop tarts box that are accidentally vegan.

FAQs

Are Pop Tarts vegan?

Well, some are, but not the frosted kinds. Here are the vegan-friendly flavors: blueberry, strawberry, and brown sugar cinnamon. Make sure you choose the unfrosted types.

How long do these vegan pop tarts last?

Homemade vegan Pop Tarts will stay fresh for up to 3 days at room temperature when stored in an airtight container. For longer storage, keep them in the refrigerator for up to 1 week. If they have a glaze, allow it to set completely before storing to help prevent sticking. They also freeze well. Place them in a freezer-safe container or bag and freeze for up to 3 months. Thaw them at room temperature or warm them in a toaster oven for a few minutes before serving for the best texture.

What’s not vegan about pop tarts?

Many of them contain animal products such as gelatin (from animal skin and bones, rendering them not even vegetarian), whey, milk, eggs, carmine (from bugs), and confectioners’ glaze (shellac that beetles excrete).

Are other Pop Tart brands vegan?

At this time, there isn’t a brand that has an entirely vegan line of pop tarts (aka “toaster pastries”). Bobo’s has discontinued their toaster pastries line. Now, there is only the Nature’s Path strawberry flavor (unfrosted, like the Pop Tarts brand).

Two vegan Pop Tarts Nature's Path toaster pastries on a wire rack next to a bowl of strawberries.

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Vegan Pop Tarts (Frosted Strawberry With Sprinkles)

4.88 from 8 votes
These vegan pop tarts are decadent, buttery, and the perfect mix of fruity and sweet. Whether you were a lover or hater of those old-school toaster pastries, these DIY vegan pop tarts will totally blow your mind! 
Two vegan pop tarts with frosting and vegan sprinkles on a copper baking rack.
Prep Time 45 minutes
Cook Time 30 minutes
Total Time 1 hour 15 minutes
Servings 10 -12 pop tarts

Ingredients

  • 4 cups all-purpose flour
  • 4 teaspoons granulated sugar
  • cups chilled vegan butter, chopped into chunks
  • 6 tablespoons cold water, plus additional as needed
  • cups jam or preserves
  • 2 cups powdered sugar
  • ¼ cup vanilla soy milk, sweetened or unsweetened
  • Vegan rainbow sprinkles, or your favorite decorative toppings

Instructions

  • Place the flour, sugar, and cold butter chunks in the bowl of a food processor. Pulse minimally until the butter is mostly incorporated and a loose, crumbly powder forms.
  • Add 6 tablespoons of water to the food processor and pulse again until clumps begin to form. If the clumps can be hand-formed into a dough at this point, move to step 3. If the mixture is too crumbly to form into a dough, more liquid is needed—add additional cold water 1 tablespoon at a time just until you can hand-form the clumps into a dough.
  • Form the dough into a rectangular patty, wrap it tightly in plastic wrap, and refrigerate for at least 1 hour.
  • Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper or a silicone mat.
  • Remove the dough from the fridge. Unwrap it and place on a large lightly floured surface or countertop. Using a floured rolling pin, gently roll the dough out to a 1/8-inch thickness, or as thinly as possible without breaking it. The total size should be at least 12½ × 16 inches. (If your work surface is not large enough, split the dough into two parts before rolling it out and refrigerate the second part until ready to use.)
  • Once the dough is rolled into a thin sheet, use a pizza cutter or sharp knife to cut out 2½ × 4-inch rectangles of dough. While rolling, press together broken edges of dough as needed to fit as many rectangles as possible. You should be able to get 20 to 24 rectangles out of the dough.
  • Using a thin spatula, place half of the dough rectangles on the prepared baking sheet. Fit as many as you can, leaving ½ inch between each slice. Add 1 to 2 tablespoons of jam along the center of each dough slice. Place an additional dough slice on top of each jam-covered slice and seal all four edges using a fork, gently pressing down the fork prongs into both layers of dough. If the dough doesn’t seem completely sealed, it’s okay. There is no harm if some jam seeps out during baking. Using a toothpick, pierce three or four holes on the top of each pastry. Repeat until you’ve used up all your dough.
  • Bake the pastries for 25 to 30 minutes, until very lightly golden around the edges. Remove from the oven and allow to cool for a few minutes on the baking sheet. Using a spatula, transfer the pastries to a cooling rack to completely cool before icing.
  • To prepare the icing, pour the powdered sugar and vanilla soy milk into a small bowl and whisk until combined. The icing should be thick so that the majority will stay atop the pastry.
  • Place a paper towel or parchment paper below the cooling rack to catch icing drips. Spoon the icing onto the middle of the cooled tarts, nudging it outward and allowing some to naturally drip off the sides. Add the sprinkles before the icing dries and hardens.

Notes

  • Storing Suggestion: Homemade vegan Pop Tarts will stay fresh for up to 3 days at room temperature when stored in an airtight container. For longer storage, keep them in the refrigerator for up to 1 week. If they have a glaze, allow it to set completely before storing to help prevent sticking.
  • Freezing Tips: Place them in a freezer-safe container or bag and freeze for up to 3 months. Thaw them at room temperature or warm them in a toaster oven for a few minutes before serving for the best texture.
  • Fillings: You can fill these with strawberry jam, vegan nutella, nut butter, cookie butter, or anything you like!

Nutrition

Calories: 561kcal | Carbohydrates: 100g | Protein: 6g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 12g | Trans Fat: 5g | Sodium: 229mg | Potassium: 107mg | Fiber: 2g | Sugar: 27g | Vitamin A: 24IU | Vitamin C: 5mg | Calcium: 27mg | Iron: 3mg
Course — Breakfast
Cuisine — American
Love this Recipe? Leave a Rating!And follow @Vegan on Instagram for more.

This vegan pop tarts recipe is from The Friendly Vegan Cookbook by Michelle Cehn and Toni Okamoto. This easy vegan recipe was published with permission from BenBella Books, 2020, all rights reserved.

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4.88 from 8 votes

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Recipe Rating




11 comments
  1. How do you heat them up if you freeze them?

    • You can bake them in the oven at 350F for 5-10 minutes until warmed through or use an air fryer. Hope you enjoy them! 🙂

  2. 4 stars
    Are these supposed to taste like a shortbread cookie with filling? I’m wondering if I did these right or not. They taste good just curious. Thanks in advance!

    • They should have a pop-tart-ish texture, somewhat between a soft cookie and a shortbread. They won’t be exactly the same as the brand name, but they should be somewhat close. Hope this helps and let us know if you have any other questions. Hope you enjoyed them!

  3. 5 stars
    Love these and they’re simple to make!

  4. 5 stars
    This looks so fun! Thanks for sharing!

  5. Beatriz Buono-Core says:

    5 stars
    I need to try these!

  6. 5 stars
    These pop tarts are the absolute best! So good!!

  7. 5 stars
    Delicious breakfast treats using simple readily available ingredients.
    Yum!!

  8. 5 stars
    Vegan poptarts? Yes please!! I loved pop tarts as a kid and can’t wait to use this recipe!

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