Smoky Seitan Kebabs With Peanut Sauce

Food on a stick? Always a win. You’re going to love these seitan kebabs topped with peanut sauce that takes smoky and savory to the next level.
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Seitan kebabs on wooden skewers, drizzled with peanut sauce.
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When it comes to kebabs, you want that perfect trifecta: smoky, chewy, and so good you’re already plotting your next bite before you’ve finished the first. These seitan kebabs deliver big-time. They’re tender and smoky with those just-right charred edges that make you feel like a total grill master (even if it’s just your oven doing the heavy lifting). And let’s talk about that peanut sauce for a second: it’s the kind of sauce you’ll find excuses to drizzle on everything. Not too sweet, not too spicy—just perfectly creamy and savory.

Whether you’re firing these up for a casual weeknight dinner or serving them to impress your most skeptical barbecue-loving friends, these kebabs deliver on taste, texture, and protein-packed power. They’re easy to make, packed with flavor—plus there’s just something about food on a stick that makes it more fun to eat! And when it shows up with this peanut sauce? Game over.

Why You’ll Love This Recipe

Seitan kebabs aren’t just dinner—they’re a whole vibe. Smoky, chewy, and full of bold, savory flavors, these skewers are the kind of plant-based magic that wins over everyone at the table (yes, even the barbecue purists). And when you add that dreamy peanut sauce? Let’s just say this recipe is about to become your new weeknight favorite. Here’s more reasons you’ll love this recipe!

  • Smoky Flavor with Charred Edges: Thanks to smoked paprika, a touch of liquid smoke, and a quick broil, these kebabs have that perfect smoky kick with just enough crispiness around the edges to make you feel like a grill master—no outdoor grill required.
  • Peanut Sauce for the Win: Rich, creamy, and just the right balance of savory and sweet, this peanut sauce isn’t just good—it’s dangerously good. Drizzle it, dip it, or pour it over everything. (Seriously, it’s that kind of sauce.)
  • Protein-Packed and Super Satisfying: With seitan making a starring role, you’re looking at a recipe that’s as filling as it is flavorful. Think hearty bites that leave you completely satisfied—and maybe even going back for seconds.
  • Quick, Easy, and Low-Key Impressive: This recipe is a great weeknight dinner choice, but it looks and tastes like something that took way more effort. Perfect for those nights when you want to impress guests—or yourself—without breaking a sweat.
  • Totally Customizable: Love a little extra heat? Add more Sriracha to the sauce. Want to mix up the skewers with veggies? Go for it. These kebabs are endlessly adaptable, so you can make them your way every time.

Key Ingredients

The magic of these smoky seitan kebabs comes down to the ingredients—each one playing its part to build bold, savory flavors and the perfect chewy texture. From the meaty base to the smoky seasoning and that creamy, peanut-packed sauce, every element is doing work. Here’s what makes each one essential:

Vital wheat gluten being poured into a bowl.
  • Vital Wheat Gluten: This is the backbone of seitan—literally. Vital wheat gluten gives these kebabs their signature chewy, meaty texture that holds up beautifully on a skewer. It’s what makes seitan, well, seitan.
  • Garlic, Onion, Paprika, and Dried Thyme: The flavor squad. Garlic and onion powder add that savory base we all love, while smoked paprika brings in a subtle, smoky warmth. Dried thyme adds a little earthy depth to round it all out.
  • Liquid Smoke: If you’ve ever wondered how plant-based recipes get that fresh-off-the-grill flavor, this is it. Just a few drops of liquid smoke give these kebabs their unmistakable smoky vibe, no actual fire required.
  • Vegan Worcestershire Sauce: This umami powerhouse adds a tangy, salty depth that ties all the savory flavors together. It’s one of those ingredients that might not seem essential—but trust, it’s doing a lot of heavy lifting.
  • Tomato Paste: A little goes a long way here. Tomato paste brings a touch of sweetness and richness to the seitan base, balancing out all the savory and smoky flavors.
  • Soy Sauce: Soy sauce is the ultimate flavor booster. It adds saltiness, umami, and that bold, savory punch that takes the seitan to the next level. It also makes an encore in the peanut sauce for good reason.
  • Creamy Peanut Butter: The star of the sauce. It’s rich, nutty, and the perfect base for the slightly sweet, slightly spicy flavors that follow. Peanut butter gives the sauce its irresistible creaminess and helps coat every bite.
  • Pure Maple Syrup: Maple syrup brings a gentle sweetness to the sauce, balancing out the savory soy sauce and spicy Sriracha. It’s subtle, but it makes the sauce feel just a little bit fancy.
  • Sriracha (Optional): If you love a little heat, this is where it’s at. Sriracha adds a spicy kick that cuts through the richness of the peanut butter. Leave it out if you’re spice-averse, but it’s highly recommended for that extra layer of flavor.

How To Make These Seitan Kebabs

These smoky seitan kebabs are way easier than they look—you’ll mix, shape, bake, and broil your way to a seriously satisfying meal in no time. The process is simple, and the results? Smoky, chewy perfection, all tied together with that dreamy peanut sauce. For full recipe details, scroll to the end of this post!

Spices being added to vital wheat gluten.

Step 1: Make the Dough – Start by mixing the dry ingredients in one bowl and the wet ingredients in another.

Broth being poured into a seasoned vital wheat gluten to make seitan.

Pour the wet ingredients into the dry ingredients and stir it together.

Hands kneading seitan dough.

Step 2: Knead the dough – Briefly knead for a couple of minutes until it’s smooth and stretchy.

Seitan being torn into chunks.

Step 3: Shape the Kebabs – Divide the dough into six portions, shaping each one into a kebab-like chunk. Press the pieces together firmly so they hold their shape—no need to be too precise here.

Step 4: Bake and Broil – Place the seitan kebabs on a lined baking sheet and bake them at 375°F for 10 minutes to set. Then switch the oven to broil, skewer each kebab, and broil for a couple of minutes on each side to get those smoky, charred edges.

Peanut sauce for the cold noodle salad in a small bowl, garnished with sliced green onion.

Step 5: Whip Up the Sauce – Mix peanut butter, soy sauce, maple syrup, and Sriracha (if you like a little kick) until smooth. This is the sauce that’s going to take these kebabs from good to can’t-stop-eating amazing.

Step 6: Serve and Enjoy – Drizzle the peanut sauce over your kebabs, garnish with fresh cilantro and lime wedges, and serve. Whether it’s a casual dinner or a fun appetizer, these kebabs are a guaranteed hit!

Expert Tips

  • Proper kneading: When kneading the seitan dough, ensure that it reaches the right consistency, resembling ground beef. This step helps create the right texture for the kebabs. If the dough feels too sticky, you can add a little more vital wheat gluten to adjust the consistency.
  • Let it rest: After shaping the kebabs, allow them to rest for a few minutes before baking. This helps the flavors meld together and improves the overall texture.
  • Broiling Tip: While broiling the kebabs, keep a close eye on them to prevent burning. Broil each side for 2 minutes or until they develop a slightly charred appearance for added flavor.

How To Serve

These smoky seitan kebabs are the kind of dish that plays well with just about anything. Whether you’re keeping it simple or going all out, there are so many ways to make them the centerpiece of an incredible meal. Here are a few ideas to get you started:

  • Wrap It Up – Stuff these kebabs into a soft pita or flatbread, pile on some crunchy veggies like our smashed cucumber salad and pickled vegetables, and drizzle generously with peanut sauce. Add a squeeze of lime for a wrap that’s fresh, flavorful, and completely satisfying.
  • Twirl Them into Noodles – Pair your kebabs with a bed of saucy soba noodles or a savory stir-fry. Slice the kebabs into strips and toss them with noodles or vegetables for a smoky, protein-packed twist.
  • Grain Bowl Hero – Turn these seitan kebabs into the star of a grain bowl. Layer them over fluffy rice or quinoa, add some colorful roasted veggies or fresh greens, and finish with a big drizzle of peanut sauce.
  • Party-Ready Appetizer – Cut the kebabs into bite-sized pieces, stick them with toothpicks, and serve them up with a side of peanut sauce for dipping. They’re perfect as a vegan appetizer for parties, potlucks, or just moments when you crave something protein-forward and fun.
  • Sandwich Superstar – Go full-on sandwich mode: tuck the kebabs into a baguette or hoagie roll, add crunchy slaw or shredded carrots, and let the peanut sauce double as the ultimate sandwich spread. It’s messy but totally worth it.

FAQs

What is seitan made out of?

Seitan is made from vital wheat gluten, the protein-rich part of wheat. When mixed with liquid and kneaded, it transforms into a chewy, meat-like texture that’s perfect for recipes like kebabs.

What does seitan taste like?

Seitan has a mild, savory flavor that soaks up marinades and seasonings beautifully. Its texture is chewy and hearty, making it a great stand-in for meat in plant-based cooking.

Is seitan high in protein?

Yes! Seitan is packed with protein, making it a fantastic option for anyone looking for a hearty, plant-based source of fuel. It’s often referred to as the “vegan protein powerhouse” for good reason.

Seitan kebabs with peanut sauce and lime wedges.

If you make this seitan kebabs recipe, please leave a star rating and let me know what you think in the comments below! I love reading your comments!

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Easy Seitan Kebabs With Peanut Sauce

5 from 6 votes
These smoky seitan kebabs are chewy, satisfying, and loaded with bold, savory flavor. Drizzle them with a creamy peanut sauce that’s so good, you’ll want to put it on everything. Perfect for weeknight dinners, weekend BBQs, or anytime you’re craving something fun, smoky, and delicious!
Seitan kebabs on wooden skewers, drizzled with peanut sauce.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 kebabs

Ingredients

  • 1 cup vital wheat gluten
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 2 tablespoons nutritional yeast, aka “nooch”
  • ½ teaspoon liquid smoke
  • 1 teaspoon vegan Worcestershire sauce
  • 1 tablespoon olive oil
  • 1 tablespoon tomato paste
  • 2 tablespoons soy sauce
  • ½ cup water
  • fresh cilantro, for garnish
  • lime wedges, for serving

Peanut Sauce

  • 2 tablespoons creamy peanut butter
  • 2 tablespoons soy sauce
  • 2 tablespoons pure maple syrup
  • 1 teaspoon Sriracha, if you like a little spicy kick

Instructions

  • Preheat your oven to 375°F and line a baking sheet with parchment paper.
  • Place the vital wheat gluten, garlic powder, onion powder, paprika, thyme, and nutritional yeast in a large bowl and stir to combine.
  • In another bowl, place the liquid smoke, Worcestershire sauce, olive oil, tomato paste, and 2 tablespoons soy sauce, and ½ cup of water. Stir to combine.
  • Pour the wet mixture into the dry mixture. Stir gently as you pour, until it vaguely resembles ground beef. Knead the dough in the bowl for 2 minutes. It shouldn’t stick to your hands at all.
  • Once you have a loose ball, break it into 18 small chunks. Press 3 chunks together to form one larger piece, then flatten it out. That’ll be one kebab. Repeat this until you have 6 kebabs.
  • Place the kebabs on the prepared baking sheet. Flatten them out and bake for 10 minutes. Remove and let cool slightly. Turn the oven to broil.
  • Wet your skewers with water, and skewer each kebab. Place them back on the baking sheet and return to the oven, broiling each side for 2 minutes. Remove and serve topped with fresh herbs, with the peanut sauce and lime wedges alongside.

Peanut Sauce

  • Combine the peanut butter, 2 tablespoons of soy sauce, maple syrup, and Sriracha (optional), in a small bowl. Stir until well-combined.

Notes

  • Storage Smarts: Got leftovers? Lucky you. Store your kebabs in an airtight container in the fridge for up to 4-5 days, or freeze them for up to three months. Pro tip: wrap them in cling wrap or foil before freezing to keep them moist and ready for action when you’re craving that smoky goodness.
  • Reheat Like a Pro: To reheat your kebabs, pop them in a 375°F oven for about 5-7 minutes until warmed through. If you’re short on time, a quick zap in the microwave works too, but the oven helps bring back that slightly crispy, smoky vibe. Drizzle on a little extra peanut sauce afterward to make them feel freshly made!
  • Get That Perfect Knead: When kneading the seitan dough, aim for a texture similar to ground beef—it should be smooth and elastic. If it feels too sticky, sprinkle in a little extra vital wheat gluten until it comes together just right. This step is key to achieving those chewy, satisfying kebabs!
  • Give It a Quick Breather: After shaping your kebabs, let them rest for a few minutes before baking. This short pause gives the flavors time to mingle and helps create an even better texture. Think of it as the kebabs’ moment to shine before hitting the oven.
  • Keep an Eye While Broiling: Broiling is where the magic happens—but also where things can go from smoky to scorched in a flash. Watch closely and flip after about 2 minutes per side, just enough for those beautifully charred edges to appear.
  • Go Wild with Marinades: While these kebabs are incredible as-is, you can level things up with your favorite marinade. Think tangy BBQ, spicy chili lime, or even teriyaki—whatever you’re in the mood for, these skewers will soak it up like champs.

Nutrition

Calories: 505kcal | Carbohydrates: 35g | Protein: 57g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 2262mg | Potassium: 584mg | Fiber: 4g | Sugar: 16g | Vitamin A: 639IU | Vitamin C: 4mg | Calcium: 147mg | Iron: 6mg
Course — Appetizer, dinner
Cuisine — Middle Eastern
Love this Recipe? Leave a Rating!And follow @Vegan on Instagram for more.

Recipe from FOOD IS THE SOLUTION: What to Eat to Save the World © Matthew Prescott, 2018. Reprinted by permission of the publisher, Flatiron Books. Available everywhere books are sold.

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5 from 6 votes

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Recipe Rating




6 comments
  1. 5 stars
    Delicious!! looks so good perfect for a bbq day!

  2. 5 stars
    When I was young, I used to go to a Thai restaurant and order “chicken on a stick” (that’s what I would call it), and it was my favorite!! It’s been decades since I’ve had anything even remotely similar—until now! These are sooo good, and I love the creative way to use seitan to create vegan meat skewers.

  3. 5 stars
    Love a good kebab! So yummy!

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