Craving vegan tuna? Here are the top vegan tuna brands on the market today to help you navigate the seas of sustainable and delicious alternatives to traditional tuna. Don't forget to check out our homemade chickpea tuna salad recipe below!
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As the demand for sustainable and cruelty-free food options continues to rise, the spotlight on vegan alternatives intensifies. Traditional tuna, a staple in many diets, faces scrutiny due to overfishing and environmental concerns.
Enter vegan tuna, a compassionate and planet-friendly solution that not only aligns with ethical choices but also promises a delicious alternative for fish lovers. What sets these alternatives apart is their dedication to replicating the taste and texture of tuna without compromising on sustainability. From ocean-friendly ingredients to cutting-edge manufacturing processes, these brands are making waves in the vegan landscape.
So, whether you’re motivated by environmental consciousness, ethical considerations, or simply an adventurous palate, vegan tuna beckons as a promising and satisfying choice that transcends the limitations of conventional seafood consumption. Prepare to be pleasantly surprised by the diverse and mouthwatering options that await!
Homemade version are often made with chickpeas but vegan tuna can be made from a variety of other plant-based ingredients! Some other versions of vegan tuna include:
Jackfruit – Due to its meat-like texture, jackfruit can make an excellent vegan tuna salad recipe. Just make sure to sauté it for a few minutes before tossing with the other ingredients! Try our jackfruit tuna and see for yourself just how delicious it can be!
Artichokes – Simple yet delicious, artichokes make a great gluten-free and soy-free tuna substitution! This artichoke tuna salad sandwich recipe comes together in just a few minutes with essentials such as vegan mayo and chopped veggies.
Tofu – You can do basically anything with tofu, which includes making a vegan tuna salad! Just chop it into small chunks, add your favorite veggies like celery, red bell pepper, and red onion, add a little vegan mayo, some seasoning, and a dash of seaweed for fish-like flavor!
Textured Vegetable Protein – This is a popular option with commercial brands to replicate the flaky texture of tuna.
Algal Oils – Some brands may also incorporate algae-derived oils to capture the essence of fish oil.
Loma Linda’s Tuno is a revolutionary tuna alternative that offers a convenient and tasty alternative to traditional tuna, crafted from plant-based proteins for a satisfyingly savory experience. Try the Pesto & Sun-Dried Tomato Tuno, Sriracha Tuno, Thai Sweet Chili Tuno, Spring Water Tuno, or Lemon Pepper Tuno. Perfect for salads, sushi, and sandwiches.
Crafted with a blend of legumes and algae, Good Catch offers a satisfyingly authentic tuna experience without the fish. Their vegan tuna pouches come in three different flavors: Naked in Water, Mediterranean, and Oil and Herbs.
Jinka’s innovative recipe combines plant proteins and natural flavors to create a tuna alternative that’s as versatile as it is delicious. Dive into three different varieties including original, spicy and lemon & dill.
Unmeat’s tuna-style flakes deliver the perfect balance of taste and texture, providing a savory addition to salads, sandwiches, and beyond. Made with wholesome ingredients, it’s a great choice for eco-conscious consumers.
Lily’s Vegan Party, formerly Mah Wah, has a delicious vegan tuna that boasts a blend of plant-based ingredients that mimic the taste and texture of traditional tuna. Simply add chopped vegetables, vegan mayonnaise, and lemon juice to create an easy vegan tuna salad
All Vegetarian Inc. created a savory and satisfying option for those seeking a vegan tuna without compromising on taste. It’s great for a tuna salad, a hearty tuna melt, or just as a protein-packed snack.
How to Use Vegan Tuna
Vegan tuna can be enjoyed in a variety of ways similar to how you would with traditional tuna! Check them out below:
World of Wraps– Want a lunch that’s both delicious and beautiful? These Rainbow Lavash Wraps are a great way to enjoy your vegan tuna while getting a whole array of color in your meal! Or grab your favorite tortilla or collard wrap, toss some vegan tuna salad into it, and bam! You’ve got a delicious, nutritious, and easy lunch. Enjoy with a side of zucchini fries for an A+ lunch.
Serve Up A Sandwich – Simple and straightforward, you can’t go wrong with making yourself a tuna sandwich! You could even turn up the heat by making a tuna melt with some your favorite vegan sliced cheese!
Have you ever tried chickpea tuna salad? It’s a delicious vegan tuna salad option that’s fish-free, vegetarian, and dairy-free.
This chickpea salad is a healthier spin on traditional tuna salad. It’s packed with plant protein and it is easy to whip up for lunch throughout the week. I often double the recipe as it stores beautifully in the fridge for several days.
You can serve this vegan tuna salad on a sandwich, on open-faced toast, in lettuce cups, or just dive in with a spoon. It really is that good.
Easy Vegan Chickpea Tuna Salad
Author: Michelle Cehn | World of Vegan
5 from 9 votes
I encourage you to double this easy vegan chickpea tuna salad recipe so you'll have leftovers for the week. Ingredient amounts don't need to be exact—feel free to eyeball it so you have fewer dishes to clean.
Drain and rinse one can of chickpeas (or two if you’re doubling the recipe).
In a large bowl, roughly smash chickpeas using a potato masher or fork. Leave them a little chunky for optimal texture.
Add all remaining ingredients and mix until thoroughly combined.
Serve on a sandwich, in lettuce cups, or eat it right out of the bowl.
This fantastic vegan chickpea tuna salad will keep for about 2 to 3 days inside your refrigerator! You could prepare it on Sunday night and have lunch sorted for a few days.It actually may taste even better the day after making it once the flavors have a chance to mix together! Freezing is not recommended.
Whether you love it or hate it, we all have to go grocery shopping, and it can be a little intimidating when you first start eating vegan. Our beginner-friendly shopping list includes all the grocery essentials you'll need make many satisfying vegan meals! You'll also receive a blank shopping list you can customize yourself, plus our weekly e-newsletter with delicious plant-based recipes.