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Island Teriyaki Tofu Scramble

This Island Teriyaki tofu scramble has become a favorite in our households. It's quick to whip together, thanks to the delicious Island Soyaki marinade found at Trader Joe's. Island Teriyaki works for this recipe, too!
Course Breakfast
Cuisine American
Keyword teriyaki tofu scramble, tofu scramble
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 -3
Calories 240kcal
Author Michelle Cehn and Toni Okamoto

Ingredients

  • 1 12-ounce package extra-firm tofu
  • ½ cup Island Teriyaki or Soyaki marinade
  • ½ yellow onion diced
  • 1 teaspoon turmeric
  • ½ teaspoon red chili pepper flakes
  • 1 teaspoon sesame seeds white or black
  • 1 tablespoon olive oil

Optional Add-Ins:

  • ½ red bell pepper diced
  • 2 stalks kale finely chopped
  • 2 stalks green onion thinly sliced, plus extra for garnish
  • ½ sliced avocado for garnish

Instructions

  • Drain the tofu and pat dry with a paper towel, and slice into small cubes.
  • In a skillet, add olive oil and bring to medium heat. Add the onion and saute until translucent, about 1-2 minutes.
  • Add the tofu and all the remaining ingredients except the avocado and green onions reserved for garnish, and stir fry until all moisture is absorbed and the tofu cubes are slightly brown.
  • Plate, garnish with sliced avocado and green onions, and devour!

Nutrition

Calories: 240kcal | Carbohydrates: 22g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 2775mg | Potassium: 586mg | Fiber: 5g | Sugar: 13g | Vitamin A: 1373IU | Vitamin C: 49mg | Calcium: 57mg | Iron: 3mg