Packed with protein and budget-friendly, this peanut butter ramen noodles salad combines classic ramen noodles with a delicious savory sesame peanut sauce. Loaded with crisp veggies, it's a nutritious meal prep favorite, perfect for packed lunches all week long.
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In the whirlwind of busy schedules and hectic routines, finding a filling meal that strikes the perfect balance between convenience, flavor, and nutrition can feel like a culinary quest. Enter peanut butter ramen noodles! A tantalizing fusion of comforting ramen noodles, vibrant vegetables, and a luxuriously creamy peanut sauce.
This recipe is not just a meal; it’s a celebration of simplicity and indulgence! And it offers a deliciously easy solution for those seeking a satisfying vegan lunch or dinner option. It’s plant-based, packed with plant protein, budget-friendly, and easy to make in just 15 minutes.
This vegan peanut butter ramen noodles recipe is creamy, comforting, and packed with bold, nutty flavor in every bite. It’s quick to make and turns simple ingredients into a super satisfying meal.
Big, Bold Peanut Flavor. That creamy peanut butter sauce brings rich, nutty flavor to every bite. It coats the noodles beautifully and makes the whole dish taste extra satisfying.
Quick and Easy to Make. This recipe comes together fast, which makes it great for busy days. You can have a cozy bowl of ramen ready in about 20 minutes or less.
Easy to Load with Veggies. It’s super simple to toss in your favorite veggies like broccoli, carrots (like these pickled carrots), or spinach. This makes the dish colorful, fresh, and more filling.
Budget-Friendly Ingredients. Ramen noodles and peanut butter are both affordable pantry staples. You can make a generous, hearty meal without spending much at all.
Comfort Food with a Twist. It has that warm, slurpable ramen feel, but the peanut sauce adds a fun and slightly unexpected spin. It’s cozy and exciting at the same time.
Meal Prep Peanut Ramen Noodles to Simplify Your Week
By cooking a big batch and portioning it into single-serving meal prep containers, you can enjoy delicious, nutritious meals on-the-go or at home with minimal effort.
This ramen noodle dish can be enjoyed cold or room temperature, making it perfect for packed lunches! There’s no need to find a microwave to heat it up. You can pack it in lunchboxes for work or school, bring it on an airplane for a mid-flight vegan meal, or take it along on road trips. It’s a perfect option for busy days on the move.
Star Ingredients
This recipe is a crowd favorite because the base is made with pantry ingredients you likely already have. It’s a great pasta dish to use up any vegetables that are about to expire.
Ramen Noodles: The foundation of this dish, ramen noodles, brings a comforting texture and hearty base to the salad. The soy sauce flavor of Nissin Top Ramen is vegan, and you’ll need four packets for this recipe. You won’t use the flavor packet, so save that for soup broth another time. You can also use other varieties of vegan ramen noodles—or even spaghetti for a version like this cold peanut noodle salad or this peanut soba noodle salad. Just make sure to choose a noodle variety that will hold up for several days in the fridge.
Peanut Sauce: The star of the show, the peanut sauce lends a luxurious creaminess and irresistible nutty flavor to the salad. It’s made with peanut butter, soy sauce, rice vinegar, toasted sesame oil, and a blend of aromatic spices. This sauce transforms the humble ramen noodles into a gourmet delight. It’s only a slight variation on our favorite peanut dipping sauce!
Colorful Vegetables: Vibrant and nutritious, the addition of purple cabbage, red bell pepper, carrots, edamame or snap peas, and green onions not only enhances the visual appeal of the salad but also provides a burst of freshness and crunch with every bite. Use what you have—you can swap in any crunchy veggies you have at home. The trick is to shop, slice, shred, or julienne the vegetables very finely so they blend nicely with the noodles.
Green Onions: Also known as scallions or spring onions, green onions are a versatile and flavorful addition to this peanut butter ramen noodle recipe. These slender, onion-like vegetables boast a mild onion flavor with a hint of freshness. If you don’t have green onions, chives or thinly sliced leeks can be used in their place. Or you can leave them out altogether.
Optional Toppings: For an extra layer of texture and flavor, consider adding sesame seeds (white or black) and chopped roasted peanuts as optional toppings. These additions elevate the salad, adding a delightful crunch and a subtle nuttiness that perfectly complements the creamy peanut sauce.
The Perfect Peanut Sauce
Peanut sauce is the star of the show! This creamy and irresistibly nutty sauce is made from a blend of simple yet flavorful ingredients, including:
Peanut Butter –Creamy and indulgent, peanut butter serves as the base of the sauce, providing a rich and nutty flavor profile.
Soy Sauce – Adding depth of flavor and a savory umami kick, soy sauce enhances the overall taste of the sauce.
Rice Vinegar – With its mild acidity, rice vinegar balances the richness of the peanut butter and adds a subtle tanginess to the sauce.
Toasted Sesame Oil – Infusing the sauce with a deep, toasty aroma, toasted sesame oil contributes a distinct nuttiness and depth of flavor.
Minced Garlic and Ginger Powder – Aromatic and flavorful, minced garlic and ginger powder add a hint of warmth and complexity to the sauce. For the garlic, you can use jarred garlic, fresh minced garlic, or even substitute 1 teaspoon of garlic powder. For the ginger, you can use ginger powder or substitute 2 teaspoons of fresh garlic that’s finely minced.
Red Pepper Flakes – Enjoy a subtle kick of heat? Red pepper flakes are added to the sauce, adding a delightful element of spice.
Maple Syrup (or Sugar) – Providing a touch of sweetness to balance the savory and salty flavors! Pure maple syrup rounds out the sauce’s flavor profile perfectly. But if you don’t have maple syrup, you can use granulated sugar, agave nectar, vegan honey, or any sweetener of your choice.
Simple Peanut Noodle Swaps
The best thing about this recipe is that you can make it all your own! Swap out the type of nut butter, turn up the heat, add plant-based protein, or go gluten-free!
Nut-Free Variation –Have nut allergies or prefer a different flavor profile? You can substitute almond butter or sunflower seed butter for the peanut butter in the sauce.
Spice Level – Turn it up or down! Adjust the amount of red pepper flakes in the peanut sauce to control the spice level according to your preference. For a milder flavor, reduce the amount of red pepper flakes, or omit them entirely for a kid-friendly version.
Protein Boost: Add tofu, tempeh, or grilled chicken for an extra protein boost and a more substantial meal. We recommend super-firm or extra-firm types of tofu. The tofu can be finely diced and added in raw—there’s no need to cook it!
FAQs
How long do ramen noodles with peanut butter sauce last?
Peanut butter ramen noodles will usually last about 3 to 4 days in the fridge when stored in an airtight container. Let the noodles cool before storing, and keep them sealed well to help them stay fresh and prevent them from drying out. When you’re ready to eat, reheat gently on the stove or in the microwave, and add a splash of water or broth to loosen up the sauce since it can thicken as it sits.
Can I freeze this vegan ramen noodles recipe?
Yes, you can freeze peanut butter ramen noodles, but the texture may change a bit after thawing. The noodles can become softer and the sauce may separate slightly, so it’s best to store them in an airtight container or freezer-safe bag for up to about 1–2 months. For the best results, freeze the noodles and sauce together, then reheat gently and stir well while adding a splash of water or broth to bring the sauce back together.
Could I use tahini instead of peanut butter in this savory noodle dish?
Yes, you can! Tahini has a smooth, creamy texture like peanut butter, but the flavor is more earthy and slightly bitter instead of sweet and nutty. If you make the swap, you might want to balance the flavor by adding a small touch of sweetness (like maple syrup or sugar) and a bit more salt or soy sauce (or tamari). Start with the same amount as peanut butter, then taste and adjust the sauce until it’s just right for you.
This peanut butter ramen noodle dish is a protein-rich and budget-friendly meal-prep staple. Made with classic ramen noodles and our favorite savory sesame peanut sauce, it brings together the comforting familiarity of ramen noodles with the creamy richness of peanut butter. Tossed with crisp vegetables, it's loaded with nutrition but holds up beautifully in the fridge for packed lunches all week long.
43-oz packagesramen noodles, the soy sauce flavor is vegan
½cuppurple cabbage, finely shredded
1red bell pepper, thinly sliced
½cupcarrots, finely shredded
½cupedamame, or snap peas
⅓cupgreen onions, sliced
2tablespoonssesame seeds, white or black (optional)
⅓cuproasted peanuts, chopped (optional)
Peanut Sauce
½cuppeanut butter
½cupsoy sauce
¼cuprice vinegar
¼cuptoasted sesame oil
2teaspoonsminced garlic
1teaspoonginger powder
2tablespoonsmaple syrup, or granulated sugar
½teaspoonred pepper flakes
1tablespoonwater, plus more if needed to achieve desired consistency
Instructions
In a large pot, boil water and cook ramen according to package directions. Drain, rinse in cold water, and pour into a large serving bowl.
Add the cabbage, bell pepper, carrots, edamame, green onions, and optional sesame seeds and peanuts.
In a separate medium-sized bowl, add the peanut butter, soy sauce, rice vinegar, toasted sesame oil, garlic, ginger powder, maple syrup (or sugar), red pepper flakes, and water, and whisk or stir vigorously until you have a completely uniform sauce. If you'd like a thinner sauce, add more water (just one tablespoon at a time).
Pour peanut butter sauce over the ramen noodle salad and mix until everything is evenly coated. Enjoy immediately or store in the refrigerator for up to 5 days.
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Notes
Storing Suggestion: Peanut butter ramen noodles will usually last about 3 to 4 days in the fridge when stored in an airtight container. Let the noodles cool before storing, and keep them sealed well to help them stay fresh and prevent them from drying out.
Reheating Instructions: When you’re ready to eat, reheat gently on the stove or in the microwave, and add a splash of water or broth to loosen up the sauce since it can thicken as it sits.
Freezing Tip: The noodles can become softer and the sauce may separate slightly, so it’s best to store them in an airtight container or freezer-safe bag for up to about 1–2 months. For the best results, freeze the noodles and sauce together, then reheat gently and stir well while adding a splash of water or broth to bring the sauce back together.
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Leave a Comment
Love all the color!
This recipe is a go-to meal prep for me. The peanut sauce is SO good!
I cannot get enough of these peanut butter noodles! So rich, creamy and satisfying. They’re absolutely delish!
Delicious combination of perfectly balanced flavors… love this noodle salad that we enjoy frequently.