Best Vegan Multivitamins

Let’s be real: life can get busy, and sometimes your diet isn’t quite the rainbow of nutrients you imagined it would be when you first decided to go plant-based. Maybe last week was more pasta-and-toast vibes than a kale-and-quinoa extravaganza. No judgment—it happens. That’s where a good vegan multivitamin steps in to save the day.

Think of it as your nutritional sidekick, filling in the gaps and keeping you thriving whether you’re chasing toddlers, climbing the corporate ladder, or perfecting your sourdough starter (still a thing, right?). This guide is here to break down the best vegan multivitamins for every stage of life, so you can focus less on decoding labels and more on, well, everything else.

Why Vegan Multivitamins Are Supportive of Your Wellness Routine

First off, let’s clear something up: even the most virtuous plant-based eater (yes, even the one who makes their own almond milk and composts) might need a little help in the nutrient department. Why? Some vitamins and minerals—like B12 and omega-3s—just aren’t as abundant in plants as they are in animal-based foods. That’s where the best vegan multivitamins come in. Here’s what makes them worth adding to your cart:

• They align with your values. No gelatin, no fish oil, no sneaky animal ingredients hiding under fancy names like “lanolin” (it’s derived from sheep’s wool, FYI). Vegan multivitamins are cruelty-free and kind to the planet.
• They simplify your life. Instead of juggling 12 different bottles of supplements, a good multivitamin covers your bases in one easy step.
• They fill the gaps. From calcium to iron to vitamin D, multivitamins help ensure you’re getting what you need, even on days when your meals are more “snack plate” than “balanced feast.”

Essential Nutrients to Look for in a Vegan Multivitamin

When it comes to choosing the from the best vegan multivitamins, it’s all about the lineup. Here are the essential vitamins you’ll want on your team:

• Vitamin B12: This one’s non-negotiable for vegans. It supports energy levels, red blood cell production, and nervous system health. Look for methylcobalamin or cyanocobalamin for optimal absorption.
• Omega-3 Fatty Acids: Algae-derived DHA and EPA are the plant-based answer to fish oil. They’re essential for brain health, heart health, and keeping inflammation in check.
• Calcium: Sure, leafy greens and fortified plant milks help, but a little extra calcium in your multivitamin ensures your bones stay happy and strong.
• Iron: Plant-based eaters need to pay attention to this one. Go for gentle forms like ferrous bisglycinate that are easy on the stomach.
• Vitamin D3: Derived from lichen, vegan-friendly D3 keeps your bones and immune system in tip-top shape, especially in those winter months when sunlight is MIA.

These are just a few of the many vitamins and nutrients that are essential (or just beneficial) for humans to consume. Please consult your doctor or a plant-based registered dietitian to ensure that you are meeting your daily nutrition needs.

Choosing the Right Vegan Multivitamin

Finding the best vegan multivitamins out there can feel like sorting through a sea of options, but don’t stress—we’re here to make it simple. Whether you need something to fill common nutrient gaps in a plant-based diet or a multivitamin tailored to your specific lifestyle, these tips will guide you toward the perfect match. Here’s what to look out for:

• Check for Certifications: Start by ensuring your multivitamin is truly vegan. Look for certifications like “Certified Vegan” or approvals from trusted organizations such as the Vegan Society or NSF International. These labels guarantee that your multivitamin is free from animal-derived ingredients like gelatin, lanolin (commonly found in non-vegan D3), or shellac.
• Prioritize Bioavailable Nutrients: The best vegan multivitamins include nutrients in forms your body can easily absorb. For example, look for methylcobalamin (a bioavailable form of B12) or algae-derived DHA and EPA for omega-3s. These high-quality forms ensure you’re actually getting the benefits you need, especially for essential nutrients that are harder to source in a vegan diet.
• Match Your Lifestyle and Health Goals: Your multivitamin should fit your lifestyle. If you’re pregnant, look for a vegan prenatal multivitamin with folate and iron. Highly active? Consider one with magnesium and zinc for recovery. For general wellness, a daily multivitamin with B12, D3, and omega-3s is a great foundational choice for plant-based eaters.
• Skip the Fillers: Who wants unnecessary extras? Avoid multivitamins with artificial colors, flavors, or additives. The best vegan multivitamins are clean and focus on delivering the nutrients your body needs—nothing more, nothing less.
• Consider Form and Dosage: Choose a format that works for you—whether that’s capsules, gummies, or liquid. Pay attention to serving sizes and dosages to ensure you’re meeting your nutritional needs without over-supplementing. A once-daily capsule or a liquid option can make incorporating a multivitamin into your routine easy and stress-free.
• Look for Additional Nutrients: Depending on your diet and health goals, you may want a multivitamin with extras like iodine (important for thyroid health), zinc (for immunity), or magnesium (for muscle and nerve function). Assess your unique needs and choose a formula that aligns with them.
• Sustainability Counts: If the environment is important to you, look for brands with eco-friendly packaging, like glass bottles or compostable materials. Many vegan companies prioritize sustainable practices, making it easier to reduce your footprint while staying healthy. Choosing a sustainable multivitamin is a win for both your health and the planet.
• Stick to Quality Standards: When it comes to supplements, quality matters. Choose brands that conduct third-party testing and follow Good Manufacturing Practices (GMP). This ensures that what’s on the label matches what’s in the bottle. Researching customer reviews or the company’s reputation can also provide extra peace of mind.

By following these tips, you’ll be able to choose among the best vegan multivitamins for your lifestyle. Whether you’re juggling a packed schedule, training for a marathon, or just trying to eat more than toast for dinner, there’s a multivitamin out there designed to support your health and keep you thriving.

Vegan Multivitamins

Ready to find your perfect multivitamin match? Whether you’re looking for a once-a-day capsule, a tasty gummy that feels like a treat, or a liquid option for those who don’t love swallowing pills, we’ve got you covered. Here are the best vegan multivitamins for every kind of plant-based eater:

Future Kind Essentials for Vegans

If multivitamins could win popularity contests, Future Kind would be Prom King. This brand is one of the best vegan multivitamins that nails it with a simple yet effective formula designed specifically for vegans. Their essentials include vitamin B12, D3, and omega-3s—aka the holy trinity for plant-based nutrition.

• Why it’s great: It’s compact, citrus-scented (yes, please), and eco-friendly, thanks to glass bottles.
• Perfect for: Busy adults who want to cover their bases without overloading on unnecessary extras.
• Bonus points for: Sustainability!

Ritual

Meet the multivitamin that looks like it belongs on your Instagram feed. Ritual’s sleek bottle holds those famous beadlet-in-oil capsules, packing a punch with omega-3 DHA, B12, and iron. Ritual uses methycobalamin for B12, a more bioavailable form, which makes it appealing for vegans. It’s science-backed, certified vegan, and feels like a multivitamin for people who have their lives together (even if you don’t).

• Why it’s great: It’s gentle on the stomach and looks fancy.
• Perfect for: Those who love minimalist aesthetics and high-quality ingredients.
• Bonus points for: Certified B Corp status.

Performance Lab Multivitamins

If you’re looking for a multivitamin that goes above and beyond, Performance Lab is the overachiever of the group. Packed with 21 essential vitamins and minerals, this clean, vegan-certified option is one of the best vegan multivitamins and covers all your nutritional bases and then some. It’s formulated using NutriGenesis® technology, which cultures vitamins and minerals to mimic nature for better absorption. Plus, it’s free from unnecessary additives, so you’re getting pure, effective nutrition.

• Why it’s great: Includes vitamins like B12, D3, and K2, along with minerals like iron, iodine, and magnesium—optimized for plant-based eaters.
• Perfect for: People who want high-quality, science-backed nutrition in one comprehensive supplement.
• Bonus points for: Clean Label Project certification and NutriGenesis® technology for maximum absorption.

Hippo7 Vegan Complete

Think of Hippo7 as your multivitamin overachiever. It packs seven key nutrients into one formula, including iodine, calcium, and zinc. This one’s ideal if you want your supplement to do the most.

• Why it’s great: It’s like a nutritionist in a bottle, specifically tailored to vegans.
• Perfect for: People who want one-and-done simplicity with maximum coverage.
• Bonus points for: Third-party testing for extra peace of mind.

NATURELO One Daily Multivitamin

Simple, effective, and plant-powered—NATURELO’s One Daily Multivitamin is a go-to for vegans looking for clean, whole-food-based nutrition. With 24 essential vitamins and minerals sourced from lichen, kelp, and algae, this formula prioritizes bioavailability and supports everything from energy to immune health. Plus, it’s crafted without synthetic additives, so you’re fueling your body with what it actually needs. It does not provide omega-3 DHA/EPA.

• Why it’s great: Packed with plant-based, whole food nutrients and designed for maximum absorption with bioactive forms of key vitamins.
• Perfect for: Vegans looking for a natural, all-in-one solution for daily health.
• Bonus points for: Its allergen-friendly, non-GMO formula that’s third-party tested for quality and purity.

Deva One Daily Vegan Multivitamins

Deva keeps things straightforward with an affordable, allergen-free multivitamin that packs all the essentials (and then some). It’s a budget-friendly option among the best vegan multivitamins that doesn’t skimp on quality, making it a fan favorite.

• Why it’s great: It’s cost-effective without sacrificing nutrition.
• Perfect for: Plant-based eaters on a budget.
• Bonus points for: Being super easy to find online.

MyKind Organics Whole Food Multivitamin

If “straight from nature” is your vibe, MyKind Organics has you covered. This multivitamin is made from over 30 organic fruits and veggies, delivering key nutrients like biotin, vitamins C and D3, and iron—all in a form your body loves. Certified organic, non-GMO, and vegan, it’s as clean and wholesome as it gets, making it a perfect fit for anyone who values high-quality, whole-food-based nutrition.

• Why it’s great: It’s crafted entirely from organic, plant-based ingredients and supports energy, metabolism, and overall wellness.
• Perfect for: Health-conscious vegans who want their supplements as close to nature as possible.
• Bonus points for: Being certified organic, non-GMO, and gluten-free for peace of mind.

Complement Vegan Multivitamin Supplement

Think of Complement as your no-frills nutritional powerhouse. This multivitamin focuses on the nutrients that plant-based eaters often miss, like vitamins B12, D3, K2, DHA/EPA omega-3s, iodine, and zinc. No fillers, no fluff—just science-backed essentials to keep you thriving. Plus, their 100% biodegradable packaging is a win for the planet, so you can feel good about every step of your wellness routine.

• Why it’s great: Specifically designed to fill the key gaps in a vegan diet with targeted nutrients and no unnecessary extras.
• Perfect for: Minimalists who want a straightforward, effective supplement without the overwhelm.
• Bonus points for: Sustainable, compostable packaging that aligns with your eco-conscious values.

Nu Pursuit

Nu Pursuit’s multivitamin is all about efficiency and effectiveness, delivering a broad spectrum of nutrients tailored specifically for plant-based lifestyles. With just two capsules a day, it provides essential vitamins like B12, D3, and K2, along with omega-3s, iodine, and zinc—all in bioavailable forms to keep you energized, focused, and thriving.

• Why it’s great: Combines key nutrients in an easy-to-take formula designed for optimal absorption and convenience.
• Perfect for: Vegans looking for a no-hassle, nutrient-packed multivitamin to support energy, immunity, and brain health.
• Bonus points for: High-quality, vegan-friendly ingredients in their most bioavailable forms for maximum impact.

MaryRuth’s Liquid Morning Multivitamin

For those who prefer sipping over swallowing, MaryRuth’s Liquid Morning Multivitamin delivers a powerhouse blend of essential nutrients in a super-convenient liquid form. Packed with B vitamins, vitamin D3, and more, it’s designed to support energy, immunity, and overall wellness—all without sugar, soy, or nuts. Bonus: this choice is among the best vegan multivitamins easy to take and even easier to love.

• Why it’s great: The liquid format makes it a breeze to incorporate into your routine, especially if you’re not a fan of pills.
• Perfect for: Busy individuals, families, or anyone looking for a hassle-free, allergen-friendly multivitamin option.
• Bonus points for: Being sugar-free, allergen-friendly, and totally family-approved.

VeganVitality Multivitamins & Minerals

VeganVitality keeps things simple yet effective with a multivitamin packed with all the essentials. From vitamins B12 and D3 to iron, iodine, and zinc, this formula is designed specifically for vegans and comes with a generous 6-month supply in a single bottle. It’s allergen-free, non-GMO, and third-party tested, making it a reliable option for plant-based eaters who want quality without the fuss.

• Why it’s great: Covers all your bases with a clean, effective formula and offers exceptional value with a 6-month supply.
• Perfect for: Vegans who want a long-lasting, no-nonsense multivitamin that doesn’t skimp on quality.
• Bonus points for: Allergen-friendly and rigorously tested for purity and safety.

Supplements Studio Daily Vegan Whole Food Multivitamin Plus for Men & Women

Packed with organic fruits, vegetables, and 25 essential vitamins and minerals, this multivitamin lives up to its “whole food” name. Free from artificial ingredients, common allergens, and unnecessary fillers, it’s designed to support energy, immune health, and mental clarity—all while staying true to a vegan and clean-label philosophy. It does not provide omega-3 DHA/EPA.

• Why it’s great: Combines essential nutrients with organic whole-food extracts for a nutrient-rich, bioavailable formula.
• Perfect for: Vegans who prioritize whole food-based nutrition and a clean, allergen-free multivitamin.
• Bonus points for: Being GMP-certified, third-party tested, and free from artificial additives for total peace of mind.

Flamingo Supplements Multivitamin Adult Gummy Vitamins

Who says taking your vitamins can’t feel like a treat? Flamingo Supplements’ vegan multivitamin gummies are packed with essential nutrients and come in fun, fruity flavors like strawberry, orange, and pineapple. These are among the best vegan multivitamins in gummy form that deliver key vitamins like B12, D3, and C while skipping all the animal-derived ingredients.

• Why it’s great: Delicious flavors make taking your vitamins feel less like a chore and more like a snack.
• Perfect for: Adults who want an easy, tasty way to stay on top of their nutrition without swallowing pills.
• Bonus points for: Being made in the USA and free from gelatin and artificial additives.

Doctor’s Best Multi-Vitamin

Doctor’s Best takes a science-first approach to their comprehensive multivitamin. Packed with essential vitamins and minerals like B12, D3, and C, this iron-free formula is designed for optimal absorption and bioavailability. With no fillers or unnecessary extras, it’s a straightforward option for anyone looking to fill nutritional gaps while staying plant-based.

• Why it’s great: Delivers a full spectrum of essential nutrients in clean, bioavailable forms without unnecessary fillers.
• Perfect for: Vegans who want a simple, iron-free multivitamin to complement a balanced diet.
• Bonus points for: A trusted brand with a focus on purity and quality manufacturing practices.

Wholier Whole Foods Multi for Plant-Based People

Wholier’s multivitamin is like a breath of fresh air in the supplement aisle. This science-backed formula is made with nutrients sourced from real, recognizable foods like chickpeas, marine plants, and rice. It’s vegan, delayed-release (to avoid any tummy troubles), and comes with a refreshing citrus scent. Perfect for plant-based eaters who want clean, effective nutrition without any weird extras.

• Why it’s great: Features food-based, bioavailable nutrients in a gentle, no-nausea capsule that works with or without food.
• Perfect for: Vegans who value clean ingredients and a product backed by real science.
• Bonus points for: Third-party testing and sustainable packaging, plus a pleasant citrusy twist.

PlantVital Whole Food MULTIVITAMIN

PlantVital delivers an impressive blend of 56 non-GMO superfoods in a clean, additive-free formula that’s as wholesome as it sounds. Packed with essential vitamins, minerals, and plant-based nutrients, this multivitamin is designed to promote fast nutrient absorption and natural energy without stimulants. It does not provide omega-3 DHA/EPA. Family-owned and triple third-party tested, it’s a reliable choice for vegans who want to prioritize quality and purity.

• Why it’s great: Combines essential nutrients with superfoods for a nutrient-dense, allergen-free multivitamin.
• Perfect for: Vegans who want an additive-free, nutrient-packed supplement with maximum absorption.
• Bonus points for: Family-owned integrity and rigorous triple third-party testing for total confidence.

EZ Melts Multivitamin with Iron

Say goodbye to pills and hello to convenience with EZ Melts. These quick-dissolving, cherry-flavored tablets make taking your vitamins effortless and enjoyable. Packed with essential nutrients like B12, D3, and iron, this vegan multivitamin supports brain health, immunity, and overall wellness—without sugar or artificial additives. Plus, it’s gentle on the stomach and free from common allergens, so it’s as kind to your body as it is to your taste buds.

• Why it’s great: Easy-to-dissolve, non-chalky tablets with no sugar or artificial fillers.
• Perfect for: Vegans who want a fast, fuss-free way to meet their daily nutrient needs.
• Bonus points for: Being non-GMO, allergen-free, and made in the USA.

Vedge Essential

Vedge Essential keeps it simple yet powerful with a formula that focuses on the top three nutrients every vegan needs: B12, D3, and omega-3s. Crafted to support energy, brain health, and overall performance, this multivitamin is an easy addition to your daily routine. Designed specifically for plant-based eaters, it prioritizes quality and effectiveness in every capsule.

• Why it’s great: Targets the most common nutrient gaps for vegans with a clean, no-nonsense formula.
• Perfect for: Active vegans who want to stay energized and sharp with minimal effort.
• Bonus points for: High-quality, bioavailable nutrients in a compact, easy-to-take format.

Good Earth Vegan Multivitamin

Good Earth’s Vegan Multivitamin is your go-to for a comprehensive, plant-based wellness boost. Packed with 22 essential vitamins and minerals, plus a proprietary blend of 42 superfoods like elderberry, spirulina, and acai, it’s designed to support energy, immunity, and overall health. Made in the USA, non-GMO, and Halal certified, this multivitamin is a well-rounded option for vegans who want quality they can trust.

• Why it’s great: Combines essential nutrients with superfoods for added antioxidant and immune support.
• Perfect for: Vegans looking for a complete, plant-powered multivitamin with superfood benefits.
• Bonus points for: Being Halal certified, non-GMO, and manufactured in a GMP-compliant facility.

BetterYou

Who says taking your vitamins has to involve pills? BetterYou’s Vegan Multivitamin Spray is a game-changer, delivering essential nutrients like B12, D3, and iodine in an easy, on-the-go spray. Designed for maximum absorption and convenience, it’s perfect for those with busy lifestyles or anyone who wants to skip the capsules. Plus, the compact bottle makes this choice for the best vegan multivitamins that’s travel-friendly and mess-free!

• Why it’s great: Innovative spray format ensures fast, effective absorption without the need for water or pills.
• Perfect for: Vegans on the go or anyone who wants a no-fuss way to stay on top of their nutrients.
• Bonus points for: Sustainable, ethical sourcing and compact, eco-friendly packaging.

Terraseed Vegan Multivitamin

Terraseed isn’t just a multivitamin—it’s a mission-driven choice for eco-conscious vegans. This multivitamin delivers 9 essential nutrients like B12, D3, DHA/EPA, and iodine, all while using 100% compostable packaging to minimize environmental impact. With a formula specifically tailored to vegan lifestyles, it’s the perfect balance of nutrition and sustainability.

• Why it’s great: Covers key vegan nutrients while using fully biodegradable packaging.
• Perfect for: Planet-loving vegans who want to reduce their ecological footprint without sacrificing nutrition.
• Bonus points for: Being plastic-free and designed specifically with the vegan lifestyle in mind.

Ora Organic Multivitamin with Probiotics

Ora Organic takes multivitamins to the next level by combining essential nutrients with probiotics for optimal gut health. Sourced from organic, plant-based ingredients, this formula covers your bases with vitamins like B12, D3 (from lichen), and folate—all in their most bioavailable forms. Plus, it’s gluten-free, allergen-friendly, and comes in sustainable packaging.

• Why it’s great: Combines essential vitamins with probiotics for a one-two punch of nutrition and gut health.
• Perfect for: Vegans who value organic, clean-label supplements with added digestive benefits.
• Bonus points for: Sustainable, eco-friendly packaging that aligns with your values.

Best Multivitamins for Vegan Kids

Let’s face it—getting kids to eat a balanced diet isn’t always easy. (Who knew vegan mac and cheese could become a full-time food group?) Vegan multivitamins designed for little ones ensure they’re still getting everything they need to grow and thrive. Bonus: most are chewable, gummy, or liquid, so they’re actually fun for kids to take.

Here are a few of the best vegan multivitamins for plant-based kiddos:

• MaryRuth’s Vegan Kids Multivitamin Gummies
• Complement Essential Liquid Vegan Nutrients
• Ritual‘s Essential for Kids Multivitamin
• Rainbow Light Kids One Multivitamin
• Hello Bello Kids Organic Multi
• Llama Naturals Plant-Based Multivitamin
• California Gold Nutrition Kid’s Multi Vitamin Gummies
• Renzos Picky Eater Multi
• NUTRAMIN Vitamin Gummies for Kids
• Garden of Life mykind Organics Kids Gummy Vitamins
• Wellvites Kids Multivitamin Gummies
• Fruily Organic Children’s Multivitamin Real Fruit Gummy
• Yumi Gummy Vitamins for Kids 4+

How To Incorporate Vegan Multivitamins into Your Routine

Now that we’ve gone over the best vegan multivitamins out there, we’ll cover strategies for remembering to take them! It doesn’t have to feel like just another thing to remember—it can become a simple, seamless part of your daily routine. And while a multivitamin is a great safety net, it works best alongside a balanced, nutrient-dense diet. Here’s how to make it happen:

• Pair your multi with real food. Start your day with a nutrient-packed breakfast, like a smoothie or tofu scramble, and take your multivitamin alongside it. This not only makes it easier to remember but also helps your body absorb certain nutrients better.
• Make it part of your morning ritual. Keep your vitamins in a spot you see every day—next to your coffee mug, water bottle, or breakfast essentials. Out of sight, out of mind is real, so keep them front and center.
• Set a reminder. Let your phone do the remembering for you. A quick daily alert can nudge you to take your multivitamin, especially during busy mornings.
• Choose a format you love. Gummy, liquid, capsule—whatever works for you is the best choice. The easier and more enjoyable it is, the more likely you’ll stick with it.
• Focus on variety in your diet. Multivitamins are designed to complement your meals, not replace them. Build your meals around a rainbow of fruits, veggies, legumes, and grains to maximize your nutrient intake and let your multi fill in the gaps.
• Stick with consistency. The key to seeing benefits is regularity. Whether you take your multi in the morning, afternoon, or evening, pick a time that fits your schedule and stick to it.

Consult a Healthcare Professional

Starting a new supplement? It’s always worth checking in with a healthcare professional first—especially if you have underlying conditions, take medication, or just want to be sure you’re getting exactly what your body needs. If you’re considering the best vegan multivitamin for your health, plant-based doctors and vegan-registered dietitians are great resources for personalized advice. They can help you choose the right product and make the most of your supplement routine. Think of it as an extra step toward feeling your best, with the confidence that your health is in good hands.

Prioritizing Health and Wellbeing

Taking care of yourself is more than just a checkbox—it’s a daily commitment to feeling good and showing up as your best self. A plant-based diet is packed with benefits (hello, veggies!), but even the most kale-filled plate might leave a few gaps. That’s where the best vegan multivitamins come in, acting like your nutritional safety net.

By choosing a high-quality, vegan-friendly multivitamin tailored to your unique needs, you’re giving your body what it needs to thrive. And when paired with a colorful, balanced diet and movement you enjoy, it’s like setting your wellness goals to autopilot. Simple, sustainable, and totally doable.

Finding Your Balance

In the end, selecting the best vegan multivitamins for you isn’t about chasing perfection—it’s about giving your body the support it needs to thrive, no matter what life throws your way. Whether you’re juggling work, family, or just trying to sneak a little more self-care into your routine, the right multivitamin can help fill in the gaps and keep you feeling your best.

But remember, supplements are just one piece of the puzzle. Pair them with a well-rounded, plant-powered diet, stay active, and don’t forget to consult a healthcare professional who understands your unique needs. After all, wellness is about finding what works for you—without the stress.