Vegan Multivitamins
Whether you eat like an herbivore, an omnivore, a carnivore, or anywhere in between, ensuring optimal nutrition is key to thriving. And some extra attention toward your nutritional intake is warranted when eating a plant-based diet to make sure you’re getting all the vitamins and nutrients you need to thrive.
For instance—are you getting these 7 essential vitamins?
While fruits, vegetables, grains, and legumes form the foundation of a vegan lifestyle, many choose to incorporate a high-quality vegan multivitamin as a way to help bridge any potential nutrient gaps and support overall health and vitality. In this comprehensive guide, we’ll explore everything you need to know about choosing the best vegan multivitamins tailored to your unique needs.
Table of Contents
Why Choose Vegan Multivitamins?
Embrace Compassion
By opting for vegan multivitamins, you’re aligning your values with your health choices. You’re not only nourishing your body but also contributing to a compassionate world by selecting products that are free from animal-derived ingredients and cruelty-free.
Enhance Health
Vegan multivitamins provide essential nutrients that may be lacking in a plant-based diet, ensuring you meet your daily requirements for optimal health. From vitamins to minerals, these supplements offer comprehensive support for vegans of all ages and lifestyles.
Support the Planet
Choosing vegan multivitamins also has positive environmental implications. By selecting plant-based supplements, you’re reducing your ecological footprint and supporting sustainable practices that benefit the planet.
Essential Nutrients in Vegan Multivitamins
There are many nutrients that are essential for humans to consume for optimal performance and wellbeing—and you can reference our Vegan Nutrition 101 guide for a list of the most common of concern for vegan and vegetarian eaters. Here are a few of the most notable.
Vitamin B12
Vitamin B12 is crucial for energy production, nervous system health, and red blood cell formation. Since this vitamin is primarily found in animal products, supplementation is essential for vegans. Look for methylcobalamin or cyanocobalamin, bioavailable forms of vitamin B12, in your multivitamin.
Omega-3 Fatty Acids
Omega-3 fatty acids, particularly EPA and DHA, are essential for heart health, brain function, and inflammation regulation. While sources like flaxseeds and walnuts provide ALA, converting it to EPA and DHA can be inefficient for some individuals. Consider choosing a vegan multivitamin enriched with algae-derived omega-3s for a direct source of these essential fatty acids.
Calcium
Calcium is essential for bone health, muscle function, and nerve transmission. While fortified plant milks and leafy greens provide calcium, supplementation may be necessary, especially for those at risk of deficiency. Look for vegan multivitamins containing calcium citrate or calcium carbonate for optimal absorption.
Iron
Iron is crucial for oxygen transport, energy production, and immune function. Plant-based iron sources include lentils, spinach, and tofu, but absorption can be hindered by factors like phytates and tannins. Vegan multivitamins often contain iron in the form of ferrous fumarate or ferrous bisglycinate, which is easier on the stomach and better absorbed.
Vitamin D
Vitamin D plays a vital role in bone health, immune function, and mood regulation. While sunlight exposure is a natural source of vitamin D, supplementation is often necessary, especially for those living in areas with limited sunlight or spending most of their time indoors. Opt for vegan vitamin D3 derived from lichen in your multivitamin for optimal absorption.
These are just a few of the many vitamins and nutrients that are essential (or just beneficial) for humans to consume. Please consult your doctor or a plant-based registered dietitian to ensure that you are meeting your daily nutrition needs.
Choosing the Right Vegan Multivitamin
Check the Ingredients
When selecting a vegan multivitamin, carefully read the ingredient list to ensure it’s free from animal-derived ingredients such as gelatin, lanolin, or shellac. Look for certifications from reputable organizations like the Vegan Society or NSF International to guarantee the product’s vegan status.
Consider Form and Dosage
Opt for multivitamins that provide nutrients in their most bioavailable forms and in appropriate dosages. Pay attention to the serving size and frequency to ensure you’re meeting your nutritional needs without excess supplementation.
Look for Additional Nutrients
Depending on your lifestyle and health goals, you may benefit from multivitamins enriched with additional nutrients such as iodine, zinc, or magnesium. Assess your individual needs and choose a multivitamin that aligns with your requirements.
Quality and Safety
Prioritize multivitamin brands that adhere to high-quality standards, conduct third-party testing, and follow Good Manufacturing Practices (GMP). Research the company’s reputation, customer reviews, and certifications to ensure the product’s safety and efficacy.
Vegan Multivitamins
Every body is different, so no single choice will be the best one for everyone. Thankfully, there’s a wealth of options on the market these days to accommodate everyone’s needs, cruelty-free.
Future Kind Essentials for Vegans
Enhance your plant-based diet with Future Kind’s essential multivitamins, suitable for adults, teens, and kids aged 11+. Featuring a pleasant citrus scent, they include vitamins B12 and D, as well as omega-3s. Packaged in an eco-friendly glass bottle, they may contribute to supporting your energy, mental clarity, and mood.
Ritual
Ritual vegan multivitamins offer a clinically-backed formula, fills nutrient gaps, and is made with high-quality ingredients. These include sustainably-sourced vitamin D3, omega-3 DHA, biologically-active vitamin B12, and gentle iron. This distinctive beadlet-in-oil ensures optimal absorption. This vegan brand is also a certified B-Corp.
Performance Lab Multivitamins
These well-rounded multivitamins contain 21 vitamins and minerals, and are certified vegan by The Vegetarian Society and the Clean Label Project, making them one of the best vegan multivitamins for covering broad bases. The Performance Lab Multi for Women includes Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K1 and K2, Vitamin B1, B2, B6, B12, Niacin, Folate, Biotin, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, GTF Chromium, and more. They are made with NutriGenesis® technology through which they culture the vitamins and minerals in a way that replicates nature and incorporate co-factors including probiotics, fiber, enzymes, and antioxidants for maximum absorption.
Hippo7 Vegan Complete
Elevate your plant-based journey with these vegan-friendly multivitamins. This carefully crafted 7-in-1 formulation includes vitamins B12 and D, omega-3s, DHA and EPA, iron, iodine, zinc, and calcium. These vegan, non-GMO, and gluten-free vitamins are manufactured in state-of-the-art cGMP-compliant and NSF-certified facilities and are third-party tested.
NATURELO One Daily Multivitamin
Unlock your daily vitality with these all-in-one multivitamins with a formulation for men and another for women. It’s packed with 24 essential vitamins and minerals, plus plant-based nutrients from lichen, sunflower, marine algae, and kelp. This bioactive formula is designed to enhance absorption and supports natural energy, heart, brain, and immune health.
Deva One Daily Vegan Multivitamins
Deva One Daily vegan multivitamins are packed with effective doses of essential vitamins and minerals and helps bridge any gaps in your diet. Boost your energy with B-complex vitamins, and combat aging with antioxidants like vitamins C and E. Tailored for vegans and vegetarians, it’s also allergen-free for peace of mind.
MyKind Organics Whole Food Multivitamin
These multivitamins are packed with 15 essential vitamins and minerals, including biotin, vitamins C and D3, and iron. In addition to being vegan-friendly, this supplement supports energy, metabolism, and overall well-being. Crafted from over 30 organic fruits and veggies, it’s certified organic, non-GMO, and gluten-free.
Complement Vegan Multivitamin Supplement
This multivitamin is crafted to provide vital nutrients often lacking in plant-based diets like vitamins B12, K2, and D3, DHA and EPA, omega-3s, iodine, magnesium, selenium, and, zinc. It also supports immune defenses, heart health, metabolism, and brain function. Plus, their packaging is 100% biodegradable and compostable!
Nu Pursuit
Nu Pursuit’s Vegan Multivitamins are designed to address the specific nutritional needs of those following a plant-based lifestyle. With just two capsules of The Plant-Based Essentials, you can receive a broad spectrum of vital nutrients that promote healthy energy levels, immune function, and cognitive health. These multivitamins are of the highest quality and in its most bioavailable form, making them an ideal choice for vegans.
MaryRuth’s Liquid Morning Multivitamin
This convenient liquid multivitamin is packed with essential nutrients that support immune health, energy, and overall well-being. It offers a powerful blend of B vitamins and more. It’s easy to take, and in addition to being vegan, it’s also nut-free, soy-free, and sugar-free.
VeganVitality Multivitamins & Minerals
VeganVitality’s vegan multivitamin for women offers a 6-month supply in one bottle. Packed with premium-quality nutrients, this multivitamin is free from common allergens, and third-party tested for quality.
Supplements Studio Daily Vegan Whole Food Multivitamin Plus for Men & Women
This vegan, whole-food multivitamin is crafted with organic fruits and vegetables and is free from artificial ingredients and allergens. Supplements Studio’s premium formulation may help boost your immune system, support your overall well-being, and maintain your mental clarity. This GMP-certified, third-party tested supplement is a great way to support your health!
Flamingo Supplements Multivitamin Adult Gummy Vitamins
Revitalize your daily routine with these vegan vitamin gummies, packed with essential vitamins and minerals. Enjoy three flavors, including strawberry, orange, and pineapple. Made in the USA, these vitamin gummies are suitable for all ages.
Doctor’s Best Multi-Vitamin
Enhance your well-being with Doctor’s Best Multi-Vitamin, a comprehensive blend of vital vitamins and minerals. This iron-free formula is designed for optimized absorption. With this multivitamin, you can help address any nutritional gaps and optimize your health.
Wholier Whole Foods Multi for Plant-Based People
Support your plant-based lifestyle with this science-backed multivitamin. Wholier is formulated with nutrient forms from familiar food sources like marine plants, chickpeas, and rice. This delayed-release, no-nausea capsule may be taken with or without food. It’s also third-party tested for purity and contaminants. Plus, it has a refreshing citrus flavor and scent!
PlantVital Whole Food MULTIVITAMIN
This vegan multivitamin is packed with 56 non-GMO superfoods and has an additive-free formula that is free from allergens. This multivitamin promotes fast nutrient absorption and boosts natural energy without stimulants. This Canadian brand is family owned and this product is triple third-party tested.
EZ Melts Multivitamin with Iron
Enhance your well-being with this vegan multivitamin, delivering a 100% daily value of essential nutrients. These non-chalky, cherry-flavored tablets dissolve easily on your tongue, providing a quick and easy supplement solution. These may help to promote your overall health, including brain, bone, and immune support, plus it has no sugar or artificial additives. Additionally, these are non-GMO, free from common irritants, and manufactured in the USA with trusted global ingredients.
Vedge Essential
Vedge Essential multivitamins help to nourish your body with these top three essential nutrients: vitamins B12 and D3, and omega-3s. Crafted to enhance your diet, it may also help to support your optimal performance throughout the day.
Good Earth Vegan Multivitamin
Tailored for both men and women, this complete multivitamin complex contains 22 essential vitamins and minerals. Enriched with a proprietary blend of 42 fruits and vegetables, including elderberry, acai, goji berry, and spirulina, it provides a natural energy boost. With a focus on immune support, this plant-based formula includes potent vitamins like C, B6, and E. It’s also made in the USA, non-GMO, Halal certified, and produced in a GMP facility.
BetterYou
BetterYou, a UK-based brand, offers multivitamin sprays, a convenient nutritional offering for vegans. These are a simple solution to address any nutritional gaps in our modern diets. Formulated with high-quality vegan ingredients, they prioritize optimal absorption without compromising on ethical values. These sprays support your well-being while aligning with sustainable and compassionate practices.
Best Multivitamins for Vegan Kids
Kids don’t always make the most nutritious choices, so if you get stuck in a rut of plain pasta for dinner five times a week, you can still make sure they’re still getting everything they need to grow and thrive. In addition to being specifically formulated for smaller bodies, they’re often in chewable or liquid forms that are easier to swallow. Some are even downright treats!
- MaryRuth’s Vegan Kids Multivitamin Gummies
- Complement Essential Liquid Vegan Nutrients
- Ritual‘s Essential for Kids Multivitamin
- Rainbow Light Kids One Multivitamin
- Hello Bello Kids Organic Multi
- Llama Naturals Plant-Based Multivitamin
- California Gold Nutrition Kid’s Multi Vitamin Gummies
- Renzos Picky Eater Multi
- NUTRAMIN Vitamin Gummies for Kids
- Garden of Life mykind Organics Kids Gummy Vitamins
- Wellvites Kids Multivitamin Gummies
- Fruily Organic Children’s Multivitamin Real Fruit Gummy
- Yumi Gummy Vitamins for Kids 4+
Incorporating Vegan Multivitamins into Your Routine
Consistency is Key
To reap the full benefits of vegan multivitamins, incorporate them into your daily routine consistently. Set a reminder or integrate them into your morning or evening ritual to ensure you don’t forget to take them regularly.
Pair with a Balanced Diet
While vegan multivitamins are valuable supplements, they should complement a well-rounded plant-based diet rich in diverse fruits, vegetables, whole grains, and legumes. Focus on variety and nutrient density to optimize your nutritional intake.
Consult a Healthcare Professional
Before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications, consult with a qualified healthcare professional. There are many plant-based doctors and vegan registered dietitians that have experience with these specific diets. They can check your levels and provide personalized recommendations based on your individual needs and circumstances.
Prioritizing Health and Wellbeing
Prioritizing optimal nutrition is essential—no matter what type of diet you consume. While a plant-based diet has a plethora of health benefits, it’s just as important for plant-based eaters to consider nutritional intake responsibly, and consult a registered dietitian experienced in vegan diets with questions or uncertainties.
Taking vitamins and supplements can offer a convenient and effective way to ensure you meet your daily nutrient requirements, supporting your health, vitality, and commitment to compassionate living. By choosing high-quality supplements tailored to your unique needs and lifestyle, you can embark on a journey of wellness that nourishes both body and soul.
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