Wicked Healthy Almond Meringue Cookies

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Wicked Healthy Almond Meringue Cookies

We’re so excited about the new Wicked Healthy Cookbook by Chad Sarno, Derek Sarno, and David Joachim. The Sarno brothers have long been making us drool over their creative concoctions. Their food philosophy is simple: shoot for 80% healthy and 20% wicked. The Wicked Healthy cookbook is inspired by ingredients and flavor, and shows you how to put plants on the center of your plate. They’re all about good food—no preaching or strict rules.

The Wicked Healthy Cookbook comes out in May and we were able to get a sneak peek. What’s inside? Gorgeous photography, must-have tips on entertaining, innovative cooking techniques (have you seen what they can do with mushrooms?!), and 129 unique wicked delicious recipes. They shared one here—these delightful vegan meringue cookies made from aquafaba—that we’re excited to share with World of Vegan readers. Buon appetito!

Almond Meringue Cookies
Yields 50
In the fall of 2015, we featured these cookies on several catering menus. We usually made them with dried fruit powder like raspberry, then dried the meringue in sheets and broke it up into shards, as in Brûléed Pineapple with Spiced Panko, Berries, and Meringue (page 231). Flavor the cookies however you like (see the Options), but try to stick with freeze-dried fruit powders. Liquid extracts and flavorings tend to make the meringues fall.
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Ingredients
  1. Plant-Based Meringue (see below)
  2. 1 teaspoon almond extract
  3. Seeds scraped from ½ vanilla bean
  4. ¼ cup finely ground unsalted roasted almonds, optional
Instructions
  1. Preheat the oven to 200ºF. Line two baking sheets with parchment paper.
  2. Make the meringue until it is fully whipped. Whip the almond extract and vanilla seeds into the meringue.
  3. Spoon the meringue into a pastry bag fitted with a round tip. Or use a zipper-lock bag and cut off a corner. If your parchment is curling up from the baking sheets, dollop a little meringue under each corner to secure it. Pipe cookies into pointy mounds about 1½ inches in diameter. They should look like big Hershey’s kisses. You need only about ½ inch space between cookies because they won’t expand much during baking. Sprinkle the ground almonds, if using, evenly over the cookies.
  4. Bake until the cookies look dry and off-white in color, 2 hours. Rotate the pans halfway through the baking for even heating. Cool completely on the baking sheets. Store in well-sealed containers. Humidity and moisture will make the cookies sticky, so store them in a cool, dry cupboard.
Notes
  1. RASPBERRY MERINGUE COOKIES: When making the meringue, add 1/3 cup powdered freeze-dried raspberries (buzzed in a clean spice grinder) along with the sugar. Omit the vanilla and almonds, and substitute raspberry extract for the almond extract.
  2. LEMON MERINGUE COOKIES: When making the meringue, add 2 tablespoons lemon peel powder (buzz the dried lemon peel in a clean spice grinder) along with the sugar. Omit the vanilla and almonds, and substitute lemon extract for the almond extract.
  3. CANDY CANE MERINGUE COOKIES: When making the meringue, reduce the sugar by 2 tablespoons and add 3 to 4 tablespoons crushed candy canes along with the sugar while whipping. Omit the vanilla and almonds, and substitute 1 teaspoon peppermint extract or a few drops of food-grade peppermint essential oil for the almond extract.
World of Vegan https://www.worldofvegan.com/

Plant-Based Meringue
Yields 6
This recipe still blows our minds. You mean the leftover liquid from a can of beans (called aquafaba) can be used to make desserts?! Most people pour their bean liquid down the drain. But surprise—it has enough protein to whip up just like egg whites. Voilà—plant based meringue! You can use this meringue as a base for everything from pancakes and pastries to meringue-topped pies and Almond Meringue Cookies.
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Ingredients
  1. 1 can (14 ounces) no-salt-added chickpeas
  2. ½ teaspoon cream of tartar
  3. ½ cup semifine (see Pro Tip) organic cane sugar
Instructions
  1. Strain the chickpea liquid into the bowl of an electric mixer. You should have about ½ cup. (Use the chickpeas for something else such as the Four-Bean and Sweet Potato Slow-Cooker Chili on page 166 in the book).
  2. Add the cream of tartar to the bowl and fit the mixer with the whisk attachment. Whip on high speed until the mixture increases in volume and stiffens a bit, 4 to 6 minutes.
  3. Reduce the speed to medium high and gradually add the sugar, a few tablespoons at a time. Blend about 4 minutes more, stopping and scraping down the sides of the bowl as necessary. The meringue is done when it holds its shape as the whip attachment is lifted. You should also be able to hold the bowl upside down without the meringue falling out. Continue whipping until you can do that. Otherwise, the meringue will not hold its shape when cooked.
Notes
  1. PRO TIP: To make semifine sugar, grind it in a food processor or Vitamix for 10 to 15 seconds.
World of Vegan https://www.worldofvegan.com/
 

Hungry for more? Take a peek at the awesomeness that will be dished up in this epic vegan cookbook: 

Excerpted from the book THE WICKED HEALTHY COOKBOOK by Chad Sarno, Derek Sarno, and David Joachim. Copyright © 2018 by Chad Sarno and Derek Sarno. Reprinted with permission of Grand Central Life & Style. All rights reserved.

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