Vegan Pumpkin Milkshake

This vegan pumpkin milkshake is like autumn’s greatest hits in a glass—creamy, spiced, and ridiculously easy to make. It’s your fast pass to cozy pumpkin pie vibes, no oven required!
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Pumpkin milkshakes in a glass with whipped cream and cinnamon on top.
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This vegan pumpkin milkshake is everything you love about fall, blended into a creamy, spiced drink that tastes just like pumpkin pie in a glass. Smooth, comforting, and packed with those classic autumn flavors, it’s the kind of treat that feels as cozy as pulling on your favorite sweater on a crisp day. It’s a little nostalgic, a little indulgent, and completely effortless to make.

With just a handful of simple ingredients and a blender, you’ll have a frosty fall-inspired shake ready in minutes. Perfect for an afternoon pick-me-up or an easy dessert, this recipe is your shortcut to all the pumpkin-spiced vibes you’re craving. Skip the oven, and grab a blender, and let’s get ready to whip up some autumn magic!

Why You’ll Love This Vegan Pumpkin Milkshake

This milkshake is the easiest way to bottle up those cozy fall vibes in a frosty glass. Creamy, spiced, and just sweet enough, it’s like pumpkin pie decided to take it easy and go blender-style. Here’s why it deserves a spot in your fall routine:

  • Pumpkin Pie, Simplified: All the best parts of pumpkin pie—the warm spices, sweet pumpkin flavor, and velvety smoothness—without the rolling pins or pie crust drama.
  • Blender-Only Bliss: No fancy equipment or multi-step processes here. Just toss, blend, and sip your way to fall heaven in less than five minutes.
  • Customizable Comfort: Love a little extra cinnamon kick? Prefer a touch of maple syrup for sweetness or a whipped cream mountain on top? Go for it—this milkshake is happy to meet you where you are.
  • Simple Ingredients, Big Cozy Energy: Everything you need is probably already in your pantry, and the result is a frosty treat that tastes like a dream.
  • A Treat for Any Time: Afternoon snack, post-dinner treat, or even breakfast (hey, there’s pumpkin and bananas in it!). This milkshake fits wherever you need a little seasonal magic.
Two glasses of pumpkin milkshake served with glass straws and vegan whipped cream.

Key Ingredients

This vegan pumpkin milkshake is proof that a handful of simple ingredients can come together to make something seriously magical. Each one works its little bit of alchemy to create that creamy, dreamy, pumpkin-pie-in-a-glass moment. Here’s the breakdown of what makes this milkshake so magical:

Ingredients for a vegan pumpkin milkshake with labels.
  • Frozen Bananas: These are your secret weapon for a thick, creamy milkshake without needing ice cream. The natural sweetness of ripe, frozen bananas means you don’t need to add much extra sugar, and they create that luscious texture every milkshake dreams of. Pro tip: freeze them in slices for easy blending.
  • Pumpkin Purée: The heart and soul of the recipe. Pumpkin purée delivers the earthy sweetness and velvety consistency that makes this milkshake scream fall. Just make sure to grab pure pumpkin purée—not the pie filling with added sugar and spices.
  • Vanilla Extract: Vanilla adds depth and rounds out the flavors, giving the milkshake a rich, aromatic sweetness. Use the good stuff here—pure vanilla extract makes a big difference.
  • Pumpkin Pie Spice: This is fall’s greatest invention. A pre-blended mix of cinnamon, nutmeg, ginger, and cloves, it’s like a shortcut to pumpkin pie flavor in one jar. Toss it in, and let the cozy vibes commence.
  • Plant-Based Milk: Unsweetened soy milk, almond milk, oat milk—pick your favorite. It’s the base that brings everything together, adding just enough creaminess to let the pumpkin and spices do their thing without overpowering the other flavors.

How To Make

This milkshake comes together in just a few simple steps, and once you taste it, you’ll wonder why you haven’t been blending up pumpkin magic all season. Ready your ingredients, fire up the blender, and let’s make it happen. Scroll to the end of this post for full recipe details!

Chopped frozen bananas on a plate.

Step 1: Freeze your bananas. Peel and slice ripe bananas, then pop them into a freezer-safe bag or container. Once frozen, they’re the key to that creamy, milkshake-like texture that makes this recipe a keeper.

Step 2: Load up the blender. Add your frozen bananas, pumpkin purée, vanilla extract, pumpkin pie spice, cinnamon, and soy milk to a high-powered blender. No need for anything fancy—just a blender that can handle frozen bananas like a pro.

Milkshake in blender after blending.

Step 3: Blend until smooth. Start on low speed and gently push everything down toward the blades if needed. Slowly increase the speed until you’ve got a thick, smooth, and creamy milkshake that’s ready for action.

Pumpkin pie milkshakes in glasses, next to Halloween and autumn decorations.

Step 4: Pour and garnish. Divide the milkshake into glasses and add a sprinkle of cinnamon, a dollop of vegan whipped cream, or even crushed graham crackers if you’re feeling creative. Enjoy!

Vegan Pumpkin Shake Tips And Tricks

Let’s talk pumpkin milkshake mastery—because while this recipe is easy, a few insider moves can take it from good to jaw-droppingly amazing. Whether you’re after the creamiest texture or the perfect spice balance, these tips have you covered:

  • Bananas at their peak. The key to a smooth, naturally sweet milkshake is using ripe bananas with plenty of brown spots. The riper they are, the creamier and sweeter your shake will be—like a dessert hack straight from nature.
  • Freeze like a pro. Slice your bananas and freeze them ahead of time. This not only gives your milkshake that thick, frosty texture but also saves you from needing ice or ice cream. It’s the ultimate prep-ahead move for shake perfection.
  • Spice it your way. Love a little extra cinnamon? Prefer more nutmeg in your life? Start with the suggested amounts of pumpkin pie spice and cinnamon, then adjust to match your spice-level sweet spot.
  • Find your consistency. Thick and spoonable or smooth and sippable—it’s up to you. Add a splash more soy milk if you want it thinner, or let the blender run a bit longer for a shake that’s extra creamy.
  • Make extra for tomorrow. If you’re sharing (or just planning ahead), double the recipe and stash leftovers in the fridge. Give it a good shake or stir before serving, and it’ll still taste like autumn magic the next day.
Two glasses of pumpkin pie milkshake topped with vegan whipped cream.

How To Serve

Although this vegan pumpkin milkshake is super tasty on its own, there’s always room for personalization with different toppings and presentations to truly make it your own:

  • Experiment with Toppings: Have fun with toppings! Consider adding crushed golden graham crackers, a drizzle of dreamy caramel sauce, or a few toasted pumpkin seeds for an extra crunch and visual appeal.
  • Rim with Cinnamon Sugar: Before pouring the milkshake, dip the rim of the glass in a mixture of cinnamon and sugar!
  • Straw or Spoon? Your Choice: Offer both straws and spoons to accommodate preferences. Some might enjoy sipping the milkshake through a straw, while others may prefer spooning it like a thick dessert.
  • Unique Nutty Flavor: Consider adding a nut or seed butter to this recipe. The added healthy fat and calories make this a great option for a heartier breakfast or creamy cool dessert. Combine this recipe with our dairy-free milkshake with peanut butter recipe—yum!

FAQs

Can I use fresh pumpkin instead of canned purée?

Absolutely! Roast and purée fresh pumpkin for a homemade touch. Just make sure it’s well-blended and smooth so your milkshake stays creamy.

What’s the best plant-based milk for this vegan pumpkin milkshake?

Unsweetened soy milk works beautifully for creaminess, but almond or oat milk are great options too. For a richer flavor, you could even try light coconut milk—it adds a subtle sweetness that pairs well with the spices.

Can I make this milkshake thicker?

For an extra thick vegan pumpkin milkshake, reduce the amount of plant-based milk slightly or add more frozen banana. You can also toss in a few ice cubes to give it a frosty, almost soft-serve-like texture.

This vegan pumpkin milkshake is like a little slice of autumn joy in every sip—creamy, spiced, and unmistakably cozy. It’s perfect for those moments when you want all the pumpkin pie flavor without the effort of, well, making pie. Whether you’re sipping solo or sharing the fall magic with friends, this shake is here to deliver all the seasonal feels, no oven required.

Two vegan pumpkin milkshakes served with plant-based whipped cream.

If you make this vegan pumpkin milkshake recipe, please leave a star rating and let me know what you think in the comments below! I love reading your comments!

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Easy Pumpkin Milkshake (Vegan and Delicious!)

5 from 12 votes
This vegan pumpkin milkshake is what happens when pumpkin pie and milkshake dreams collide—in the best, creamiest way possible. It’s all the warm spices and sweet pumpkin vibes you love, blended into a frosty treat you can make in minutes. Perfect for cozy nights, pumpkin cravings, or just because it’s fall and you can.
Pumpkin milkshakes in a glass with whipped cream and cinnamon on top.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2

Equipment

  • High Speed Blender with a tamper, such as a Vitiamix

Ingredients

  • 4 frozen bananas, peeled and roughly chopped
  • cup pumpkin puree
  • ½ teaspoon vanilla extract
  • ½ teaspoon pumpkin pie spice
  • ¼ teaspoon cinnamon
  • cup soymilk, unsweetened

Instructions

  • In a high powered blender with a tamper, add the frozen bananas, pumpkin puree, vanilla extract, pumpkin pie spice, cinnamon, and soymilk. Blend on low, using the tamper to push everything down into the blades, and let run until completely smooth and creamy.
  • Pour into glasses and enjoy!

Video

Notes

  • Banana Prep: Ripe, spotty bananas are the magic here! Slice and freeze them in advance so your milkshake is thick, creamy, and downright dreamy.
  • Adjust Your Spice Game: Love a bold cinnamon kick? Feel free to sprinkle in an extra pinch or tweak the spice mix to your liking.
  • Plant Milk Swap: Soy milk brings the creaminess, but almond, oat, or even light coconut milk work like a charm.
  • Leftovers: If you somehow have any left (unlikely!), store it in the fridge for up to a day. Give it a quick stir or shake before sipping—it’s still just as good the next day!
  • Garnish Like a Pro: A sprinkle of cinnamon or a swirl of vegan whipped cream on top is a small effort with big payoff. Bonus points if you add crushed graham crackers for a pumpkin pie vibe!

Nutrition

Calories: 265kcal | Carbohydrates: 61g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 44mg | Potassium: 1046mg | Fiber: 8g | Sugar: 32g | Vitamin A: 6817IU | Vitamin C: 28mg | Calcium: 139mg | Iron: 2mg
Course — Dessert, Drinks
Cuisine — American
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5 from 12 votes (1 rating without comment)

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Recipe Rating




11 comments
  1. 5 stars
    I’m usually not one to go for milkshakes, but vegan AND pumpkin had me sold — it was sooooo silky and creamy!

  2. Jessi Pratton says:

    5 stars
    This is a GREAT alternative to the Pumpkin Smash at Jamba! YUM!

  3. 5 stars
    I’ve got to try my husband has been obsessed with pumpkin spice lattes & this will be perfect for him

  4. 5 stars
    Ooh! What a perfect milkshake for autumn! Slightly spicy and sweet. Love!

  5. 5 stars
    Ooh, I’ve totally embraced the autumn spirit with your pumpkin pie shake. It’s delicious and such a clever idea. I can feel another one coming on very very soon.

  6. 5 stars
    This sounds creamy and delicious enough to have on one of my grain free meal days. Cannot wait to try it!

  7. 5 stars
    Wow, this pumpkin milkshake is a total hit! The flavors meld together so perfectly, it’s like fall in a glass. Your recipe was super easy to follow, and the end result was nothing short of delicious. Thanks for making my taste buds dance!

  8. 5 stars
    I love how Easy and Quick this milkshake was to make! Definitely will be enjoying it all fall long!

  9. Andrea White says:

    5 stars
    This pumpkin milkshake turned out so so good! So sweet and flavorful!

  10. 5 stars
    Love this with a bit of maple syrup! ‘Tis the season!!

  11. 5 stars
    This pumpkin milkshake hits the spot! I want pumpkin everything now. The flavors in this smoothie are delicious!

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