Vegan Zucchini Muffins

These vegan zucchini muffins are golden on top, plush in the middle, and secretly full of veggies. They walk the line between snack and treat—warm, cozy, and just sweet enough to count as both.
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Vegan zucchini muffins on a wooden cutting board.
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Tall-domed, tender-crumbed, and quietly packed with vegetables—these vegan zucchini muffins strike that perfect muffin balance. Light and fluffy on the inside, golden and gently spiced on the outside, they’re made with simple pantry ingredients and just the right amount of zucchini to keep things moist without tipping into soggy. Just shred, squeeze, stir, scoop, and bake.

The result is a batch of muffins that feel homemade in the best way: soft, warm, and endlessly adaptable. Fold in chocolate chips, toasted walnuts, or dried fruit. Toast them the next morning, freeze them for later, or serve them as-is with a fun boba coffee or matcha latte. These are the kind of muffins that quietly disappear—one golden bite at a time.

Why You’ll Love These Vegan Zucchini Muffins

These vegan zucchini muffins check all the right boxes—light, moist, warmly spiced, and surprisingly flexible. Whether baked for weekend meal prep, packed into lunchboxes, or eaten over the sink in your pajamas, they deliver comfort and practicality in equal measure. Here’s what makes them stand out:

  • Moist, Fluffy, and Just Sweet Enough: The zucchini adds subtle sweetness and natural moisture, creating a soft, tender crumb without weighing things down.
  • Two-Bowl, No-Fuss Method: Just a simple stir-together batter that comes together with 15 minutes of prep, and bakes up in just 30 minutes.
  • Warm, Cozy Flavor: Cinnamon and nutmeg give these muffins that familiar, spiced-bakery aroma—perfect for morning coffee or an afternoon reset.
  • Customizable and Freezer-Friendly: They hold up beautifully to chocolate chips, toasted nuts, dried fruit, or even a crumble topping. Batch-bake and freeze for a quick grab-and-go option all week long.
  • Kid-Approved, Grown-Up-Worthy: Soft enough for toddlers, just-sweet-enough for adults, and low-key packed with vegetables—these muffins win on all fronts.
Three vegan zucchini muffins with liners on a plate.

Key Ingredients

This recipe keeps it simple—just a few pantry staples, plus zucchini, working together to create a soft, spiced crumb with a golden top and moist interior. Each ingredient serves a purpose, and the result is a batch of vegan zucchini muffins that bake up tender, reliable, and endlessly adaptable. Here’s what you’ll need:

Ingredients for vegan zucchini muffins, with labels.
  • All-Purpose Flour: The backbone of the batter. It creates structure while allowing the crumb to stay soft and sliceable, not dense or gummy.
  • Baking Powder & Baking Soda: The rise-and-lift duo. Baking soda activates with the acidity in the batter to create lightness, while baking powder gives the muffins their signature dome.
  • Cinnamon & Nutmeg: These warm spices bring cozy, bakery-style flavor to every bite. Just enough to complement the zucchini without overpowering it.
  • Zucchini: A mild summer squash with a high water content, zucchini is the secret to a soft, moist crumb in these muffins. Once grated and squeezed, it adds structure, subtle sweetness, and natural hydration.
  • Granulated Sugar: Balances the flavor and encourages a golden, lightly crisp top. The amount is just right to keep the muffins snackable, not overly sweet.
  • Plant-Based Milk: Adds moisture and helps bind the ingredients together. Any unsweetened non-dairy milk works here—almond, oat, soy, or whatever’s on hand.
  • Neutral Oil: Canola, sunflower, or vegetable oil keeps the crumb moist and light. It also gives the muffins a soft interior that holds up well to freezing and reheating.
  • Vanilla Extract: Rounds everything out with gentle sweetness and aroma. A small splash goes a long way in baked goods like this.

How To Make

These vegan zucchini muffins come together using two bowls, bake up in 30 minutes, and cool into the kind of muffin that actually holds its texture and flavor for days. After shredding, squeeze out the extra moisture using a clean kitchen towel. Then stir, scoop, and bake. For the full recipe details, scroll to the end of the post!

Step 1: Preheat the Oven and Line the Pan Start by preheating your oven to 350°F. Line a 12-cup muffin tin with paper or silicone liners.

Flour and spice mixture in a bowl.

Step 2: Mix the Dry Ingredients – In a large mixing bowl, whisk together the all-purpose flour, baking soda, baking powder, cinnamon, nutmeg, and salt. This ensures the leavening and spices are evenly distributed before the wet ingredients are added.

Grated zucchini in a food processor.

Step 3: Shred the Zucchini – Using a food processor or box grater, shred the zucchini and measure it tightly packed. Then squeeze out any excess moisture using a clean kitchen towel or paper towels—this helps prevent soggy muffins and ensures an even bake.

Zucchini wet ingredients in a bowl.

Step 4: Combine Wet Ingredients – In a separate bowl, combine the squeezed zucchini with sugar, oil, plant-based milk, and vanilla extract.

Vegan zucchini batter in a bowl.

Step 5: Combine and Stir Gently – Pour the wet mixture into the dry ingredients and stir until just combined. Avoid over-mixing—this is what keeps the crumb light and fluffy.

Vegan zucchini muffin batter in a baking tin.

Step 6: Fill and Bake – Divide the batter evenly between the 12 muffin cups.

Vegan zucchini muffins in a tin.

Step 7: Bake for 28–30 minutes, or until the tops are golden. Test its doneness by inserting a toothpick into the center. If it comes out clean, they’re ready.

A pile of zucchini muffins on a cooling rack.

Step 8: Cool and Serve – Let the muffins cool in the tin for a few minutes before transferring them to a wire rack. Serve warm, or let them cool completely before freezing or storing for later.

Tips for Baking Perfect Vegan Zucchini Muffins

These muffins are easy to make, but a few small details can make a big difference in texture, flavor, and rise. Here’s how to get the best results every time:

  • Grate and Squeeze: After shredding the zucchini, use a clean kitchen towel or paper towels to press out excess liquid. This keeps the batter from turning soggy and helps the muffins bake evenly.
  • Measure Flour Carefully: Spoon the flour into your measuring cup and level it off with a knife. Scooping straight from the bag can compact the flour and lead to dense muffins.
  • Mix Gently: Once the wet and dry ingredients are combined, stir just until the batter comes together. Overmixing activates the gluten and leads to a tougher crumb.
  • Bake Until Golden and Set: Start checking around the 28-minute mark. The tops should be domed and lightly golden, and a toothpick inserted in the center should come out clean.
  • Cool Before Storing: Let the muffins cool completely before transferring them to a container. Trapping steam while they’re still warm can make the tops turn sticky.

FAQs

Do I need to squeeze the zucchini for vegan zucchini muffins?

Yes, this recipe calls for squeezing out the excess liquid from the shredded zucchini before mixing it into the batter. Too much moisture can lead to dense or soggy muffins, so use a clean kitchen towel or paper towels to press out as much water as possible. This step helps the muffins bake up light, fluffy, and evenly textured.

Can vegan zucchini muffins be made gluten-free?

Yes, vegan zucchini muffins can be made gluten-free using a 1:1 gluten-free flour blend that includes xanthan gum. Avoid almond or coconut flour alone, as they’ll change the structure and texture. Start by testing a half batch to see how your blend performs.

How do I store zucchini muffins to keep them fresh?

Let the muffins cool completely, then store them in an airtight container at room temperature for up to 3 days. For longer storage, freeze them for up to 2 months and reheat in the oven or toaster for best texture. Avoid refrigerating, which can make the crumb dense.

Three vegan zucchini muffins on a plate with one that's had a bite taken out of it.

If you make these vegan zucchini muffins, please leave a star rating and let me know what you think in the comments below! I love reading your comments!

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Vegan Zucchini Muffins

4.72 from 7 votes
Soft, spiced, and sneakily packed with veggies—these vegan zucchini muffins bake up with golden domed tops and a tender, moist crumb. Grated zucchini brings the moisture, cinnamon and nutmeg bring the warmth, and a one-bowl method keeps it all easy. Perfect for breakfast, snacks, or freezing for later—this is the kind of muffin that quietly gets asked for again.
Vegan zucchini muffins on a wooden cutting board.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 12 muffins

Equipment

Ingredients

  • 2 ⅓ cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 ½ teaspoons cinnamon
  • ½ teaspoon salt
  • ¼ teaspoon nutmeg
  • 1 ½ cups shredded zucchini, tightly packed (about 2-3 medium sized zucchini)
  • 1 cup granulated sugar
  • ¾ cup plant-based milk
  • ¼ cup canola oil
  • 1 teaspoon vanilla extract

Instructions

  • Preheat the oven to 350 degrees F. Line a muffin tin with paper liners.
  • Mix flour, baking soda, baking powder, cinnamon, salt, and nutmeg in a large mixing bowl.
  • Shred the zucchini (see tip below) and squeeze out any excess liquid from the shredded zucchini either by hand or between kitchen towels or paper towels.
  • Add the shredded zucchini to a medium mixing bowl with the sugar, oil, plant-based milk, and vanilla extract.
  • Once the oven has preheated, mix together the wet and dry ingredients.
  • Spoon the batter into the muffin tins, filling 12 slots evenly with the batter.
  • Bake the muffins for 30 minutes, or until an inserted toothpick comes out clean. Then remove from the oven and allow to cool.

Notes

  • How to Shred Zucchini: Use a box grater or food processor—no need to peel first. After shredding, squeeze out excess moisture using a kitchen towel or paper towels.
  • Make Them Gluten-Free: Feel free to use a high-quality 1:1 gluten-free flour blend that includes xanthan gum. Results may vary in texture, so start with a test batch to gauge a good result.
  • Add-Ins and Variations: Fold in ½ cup vegan chocolate chips, chopped walnuts, or dried fruit before baking. The base recipe is flexible and easy to customize.
  • Freezing Tips: Let muffins cool completely before freezing. Store in an airtight bag or container for up to 2 months and reheat in the oven or toaster for best texture.

Nutrition

Calories: 203kcal | Carbohydrates: 37g | Protein: 3g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 264mg | Potassium: 105mg | Fiber: 1g | Sugar: 18g | Vitamin A: 60IU | Vitamin C: 5mg | Calcium: 59mg | Iron: 1mg
Course — Baked Good, Breakfast or Snack
Cuisine — American
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4.72 from 7 votes (4 ratings without comment)

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Recipe Rating




3 comments
  1. 5 stars
    Easy delicious healthy muffins! Great way to eat a vegetable!

  2. 5 stars
    I was skeptical at first about zucchini muffins, but they’re soo good! I love the texture and I’ll be adding zucchini to more muffin recipes from now on!

  3. 5 stars
    I never thought to make zucchini muffins before — genius!! This is such a great way to use up leftover zucchini too.

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