Brain Ball Truffles
When you’re feeling that afternoon slump and need a little pick-me-up, reach for these brain-boosting bites. They’re full of “brain food” ingredients like walnuts, pumpkin seeds, flaxseeds, and hemp seeds which are a great source of omega-3 fatty acids.
Inspired by our date truffles recipe, these truffles take the classic treat to the next level. We’ve added in some extra healthy ingredients to create a nutrient-dense snack that’s perfect for busy mornings, afternoon pick-me-ups, or a healthy dessert! They also make an excellent gift!
What You’ll Need
These brain boost bites just require 8 simple ingredients that you most likely have on hand. All of which can be found in a well-stocked pantry. Here’s the breakdown along with some helpful tips:
- Dates: Medjool dates are the best choice for this recipe as they are soft and sticky. If your dates have dried out, soak them in hot water for 10-15 minutes to soften them.
- Nuts and Seeds: We’ve selected the best seeds for brain-boosting benefits. Feel free to experiment with different nuts and seeds to suit your taste preferences. Almonds, pecans, and sunflower seeds are all great options.
- Vanilla Extract: A touch of vanilla enhances the flavor of the truffles and adds to the sweetness.
For exact quantities, scroll down to the printable recipe card below.
Coating Suggestions
While these truffle bites are great on their own, why not take them up a notch? Add a coating or 2 (or 3) to create your own variety pack! Here are some of our favorite coatings to add:
- Cocoa powder – It’s a classic for the chocolate truffle taste.
- Powdered sugar – Makes it extra decadent and sweet.
- Vegan sprinkles – Great for kids or just when you want some fun color!
- Shredded Coconut – For coconut lovers who want that tropical flavor.
- Chia seeds – Double down on the brain-boosting benefits by rolling your truffles in more chia seeds!
How to Make Brain Ball Truffles
Making these brain ball truffles couldn’t be easier. Simply blend, roll, and dip! Here’s the step-by-step process with photos.
Step 1 – Combine Ingredients: In a food processor, combine the pitted dates, walnuts, pumpkin seeds, ground flax seeds, hemp seeds, vanilla extract, and salt. Process until a sticky dough forms. This may take a few minutes.
Step 2 – Form the Truffles: Divide the dough into 12 equal portions. Roll each portion into a ball using your hands.
Step 3 – Coat the Truffles: If desired, roll the truffles in your preferred coating, such as cocoa powder or powdered sugar.
FAQs
To preserve the flavor and benefits, keep these bites stored in a covered container in the freezer for up to six months. They are delicious straight from the freezer!
Absolutely! While this recipe was tested with walnuts, pumpkin, flax, hemp, and chia seeds, you can mix and match. Softer nuts like pecans, cashews, and peanuts are best. For seeds, try sunflower seeds. If you do try these with another type of nut or seed, we’d love to hear how it goes in the comments below!
More Easy Snack Recipes
Print me! Did you know you can easily print our recipes? Just tap the “Print Recipe” button in the recipe card. You can keep a stack of new recipes to try in your kitchen—or better yet—create a recipe binder where you keep all your favorites!
Brain Ball Truffles
Equipment
Ingredients
- 1 cup medjool dates, pitted
- ¾ cup walnuts
- ¼ cup pumpkin seeds
- 1 tablespoon ground flax seeds
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- ½ teaspoon vanilla extract
- ¼ teaspoon salt
Optional Coating Ideas:
- Cocoa powder
- Powdered sugar
- Sprinkles
- Chia seeds
- Shredded Coconut
Instructions
- Remove the pits from the dates and add them to the food processor along with the walnuts, pumpkin seeds, ground flax seeds, hemp seeds, vanilla extract, and salt. Process until the mixture turns into a big dough ball. At first, it will turn to crumbles and eventually clump together like cookie dough. It may take several minutes—keep going until a solid dough forms.
- Divide the dough into 12 even pieces and roll each piece into a ball with the palms of your hands.
- If desired, dip each ball into your coating ingredient of choice and roll until fully covered.
Notes
Nutrition
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Leave a Comment
Delicious!! I love these nutty, sweet treats! As I get older, I definitely worry about my brain health. This is such a great way to help my brain and also enjoy a yummy snack at the same time! ✨