Category: Family

7 Praiseworthy Vegan Pasta Recipes for the Entire Family

What’s more perfect than a plateful of delicious pasta? Pasta is inexpensive, super satisfying, and can be quite quick to put together. Pasta recipes don’t have to be complex—you can just throw a boxful on the boil and sauté some veggies to add to a savory sauce and voila! You’ve got dinner.  We love pasta…

Vegan Hot Chocolate Mix

If you turn to hot chocolate often—like me—welcome! You need this recipe in your life. In just a few minutes you can have a prepared vegan hot chocolate mix that brings your cozy beverage that much closer to you when the comfort craving strikes. The best part? You just need four ingredients: Cocoa Powder Granulated…

Khichdi—A Delish Vegan Indian Dish for Kids

Looking for a delicious and healthful plant-based snack to feed your toddler? Creating your own khichdi is a real treat! These vegan Indian lentil and rice balls from The Vegucated Family Table cookbook are not only high in protein and essential B vitamins, but are seriously tasty and so fun to make. After giving these…

Is A Vegan Diet Healthy for Children?

Plant-based diets have long been known to promote health. Indeed, many of the longest-lived populations in the world consume a plant-centered diet. Plant-based diets have been associated with decreased overall mortality, decreased risk of cardiovascular disease, diabetes, and certain cancers. Additionally, an increasing number of conditions have been linked to the health of our gut…