Looking for a delicious and healthful plant-based snack to feed your toddler? Creating your own khichdi is a real treat! These vegan Indian lentil and rice balls from The Vegucated Family Table cookbook are not only high in protein and essential B vitamins, but are seriously tasty and so fun to make. After giving these…
Plant-based diets have long been known to promote health. Indeed, many of the longest-lived populations in the world consume a plant-centered diet. Plant-based diets have been associated with decreased overall mortality, decreased risk of cardiovascular disease, diabetes, and certain cancers. Additionally, an increasing number of conditions have been linked to the health of our gut…
7,000. That’s how many disposable diapers a baby can go through before they learn to use the potty. Whether these single-use diapers are worn for 5 minutes or 5 hours, they all land in the same place: the landfill. Take a moment to think about how much space 7,000 diapers would take up in a…
This vegan Spaghettios recipe was generously sponsored by our friends at Pastabilities—makers of the most fun pasta on the planet! Their pasta comes in all different shapes like the kid-friendly dinosaur shaped pasta we used here. It’s available on Amazon! When I saw this adorable dinosaur pasta I thought it would be really fun to make…
As parents, we are always looking for fun activities for our kids. But when we find fun activities that not only entertain them but at the same time cultivates their kindness and mindfulness, then we have certainly hit the jackpot! Get excited, because we have a gorgeous printable vegan coloring page for you to download! …
Hey there, mama! If you’re embarking on the beautiful journey of vegan pregnancy and parenting, welcome to your safe space. Your no-judgement zone. I’m writing this vegan pregnancy guide in my 38th week of a fully plant-powered pregnancy, tapping away on the keyboard over my protruding belly. I wish I could tell you that having…
We’re so excited to share this comprehensive guide to vegan children’s books. Whether you’re looking for books to read to your own little one(s), or you’re searching for compassionate books to gift to the young people in your life, we’ve got you covered! In this guide, we’ve compiled the best and most popular books written…
If you’re looking to celebrate a more mindful, compassionate, and sustainable vegan Christmas this year, we made this guide for you! Read on as we dive into veganizing your favorite holiday traditions (like gingerbread houses, Advent calendars, and gift-giving), hosting a vegan Christmas dinner (or attending a family dinner as a vegan), Christmas decorations, and…
Christmas is my favorite time of the year. So many beautiful traditions, amazing vegan food, and memorable family get-togethers. Those of you who are Christmas obsessed (like me!) might be familiar with the tradition of the advent calendar. If you’re not then you might be about to adopt it and embrace it every year to…
Meal planning for kids can be challenging…to say the least! With a more limited palate and less willingness to try new foods than adults, how do you please the kids and still satiate the adults at the dinner table? With lots of options for everyone! Kids vegan meals for the win! I’m not talking about…