I’m Vegan…Do I Really Need to Take Vitamins?

So, you went vegan. Awesome! You’re saving animals and minimizing your impact on the environment. And, now that you’re vegan, you’re likely eating more nutritious vegetables, fruits, whole grains, nuts, seeds, and legumes, which is great for your health. Yes, Eating Plant-Based Can Have Huge Health Benefits People who eat vegan tend to consume less…

Guide to Vegan Registered Dietitians

How Can I Get Personalized Nutrition Advice? If you’re living a plant-based lifestyle and need some support on the nutrition front, the best source is a vegan registered dietitian nutritionist! Did you know that most doctors have very little required schooling in nutrition? Registered Dietitian Nutritionists (RDNs) also known as Registered Dietitians (RDs) have the education,…

Where to Find Credible Nutrition Information & Vegan Dietitians

These days it seems just about every food has been both demonized and praised at some point in the media. Should you be afraid of soy? Is carrageenan safe to eat? The internet has no shortage of nutrition claims or advice on what is the “best” way to eat. Confusion runs rampant when it comes…