I’m Vegan…Do I Really Need to Take Vitamins?

Do vegans need to take vitamins? What vitamins to vegans and vegetarians need? Can we get everything from food, or are plant-based supplements important? Let’s ask a nutritionist expert! Vegan Registered Dietitian Taylor Wolfram is back with another nutrition guide to answer all your questions.  So, you went vegan. Awesome! You’re saving animals and minimizing…

Vegan Nutrition 101: How to Get All Your Nutrients On a Plant-Based Diet

Where do vegans get their protein? How can you get all your nutrients as a vegan? Can you get everything you need from food or do vegans need to take vitamins or supplements? What about Vitamin B-12? Omega-3s? Are you getting enough iodine? This vegan nutrition guide was written by vegan Registered Dietitian Taylor Wolfram…