I’m Vegan…Do I Really Need to Take Vitamins?

Do vegans need to take vitamins? What vitamins to vegans and vegetarians need? Can we get everything from food, or are plant-based supplements important? Let’s ask a nutritionist expert! Vegan Registered Dietitian Taylor Wolfram is back with another nutrition guide to answer all your questions.  So, you went vegan. Awesome! You’re saving animals and minimizing…

Vegan DHA & Omega-3s — And Why Vegetarian DHA is Better Than Fish Oil!

You know that recommendation from the American Heart Association to eat two servings of fatty fish per week? That’s because of the type of fat that fish have in their bodies. Salmon, herring and sardines contain DHA (docosahexaenoic acid), an omega-3 essential fatty acid. But guess what? The fish actually get their DHA from algae.…

Vegan Nutrition 101: How to Get All Your Nutrients On a Plant-Based Diet

Where do vegans get their protein? How can you get all your nutrients as a vegan? Can you get everything you need from food or do vegans need to take vitamins or supplements? What about Vitamin B-12? Omega-3s? Are you getting enough iodine? This vegan nutrition guide was written by vegan Registered Dietitian Taylor Wolfram…