Beatriz is a passionate vegan and mom of three very active boys. She studied liberal arts & art history as well as integrated nutrition (Institute of Integrated Nutrition). Bea lives and works (as a health coach) in London, spending the rare time she is not being chased by her boys spreading the word and exploring London's plant based cuisine.
Hello, Italy! Enjoy the best flavors of the Mediterranean—juicy vine-ripened tomatoes, savory brine-cured olives, and fresh basil—in this deconstructed bruschetta salad. The red wine vinegar and extra virgin olive oil marries the flavors beautifully, and of course, no Italian dish would be complete without a hearty dose of bread! We love recipes that use up…
A friend once told me that he could never go fully vegan because he loved feta cheese too much! He’s an avid admirer of the Greek culture and was in love with greek salad. We have great news for him, and you, that you can still eat this characteristic Mediterranean dish vegan-style! And we’re going…
We are all for classic and easy desserts! You shouldn’t need to be an expert baker to enjoy a delicious homemade sweet treat at home, right? Well, this vegan blueberry cobbler recipe will make you feel like a contestant in The American Baking Show! Are you up for it? Print Vegan Blueberry Cobbler This is…
Have you ever thought about making your own pickled veggies? It may not be something that you would often consider but trust us; it’s so worth it! Here are two main reasons why you should give this pickled veggies recipe from the cookbook Vegan For Good a try: The process is super interesting and the…
We’ve shared countless recipes here that are perfect for helping those transitioning to a plant-based diet, but this one is really special. This Italian soup with quinoa meatballs from The College Vegan Cookbook by Heather Nicholds is an excellent resource for those who are vegan in college. It’s also a great help for anyone putting…
The decline of the widespread (and widely hated) upcharge for plant-based milk options at food and beverage establishments around the world has finally begun! Casual bakery-cafe chain Panera Bread has announced that it will drop its surcharge for substituting dairy milk with more sustainable, ethical, and healthier plant-based milk options. This practice is common to…
We have some exciting news for you! It’s not always easy to be excited when it comes to political developments, but this one could have a big impact in the vegan world! In what would be a huge step in the right direction, the European Union is being urged to adopt a “sustainability charge” on…
If you love Italian food, then you must love vegan risotto! It’s one of the easiest Italian dishes to prepare and most beloved for its creamy consistency. So how would you feel if I told you that we have an amazing vegan mushroom risotto recipe to share with you? You’ll seriously love this dish! Shall…
We’re always working hard to bring you more simple and delicious vegan dessert recipes! Well, these gorgeous and flavorful mini vegan fruit tarts are quite a discovery. With minimal ingredients (store-bought vegan puff pastry and whatever fruit is in season), we can make them in no time. They are a favorite already. Come along! Print…
If you’ve been dreaming about roaming the streets of Paris then we might have something to get you into the mood even more! Is there anything more French than onion soup? This classic Vegan French Onion Soup recipe is such a symbol of comfort and French joie de vivre (or the joy of living). Ready…