Beatriz is a passionate vegan and mom of three very active boys. She studied liberal arts & art history as well as integrated nutrition (Institute of Integrated Nutrition). Bea lives and works (as a health coach) in London, spending the rare time she is not being chased by her boys spreading the word and exploring London's plant based cuisine.
For many of us, the transition to going fully vegan is a gradual one—it’s not always overnight. Many vegans today went pescatarian first, then moved on to vegetarian, and finally made the jump to vegan. That’s why having a plethora of vegan seafood options today is so amazing! Whether you’re taking it slow and want…
I think we can all agree: avocado = life! Avocados are magical in any way, shape or form (as long as you enjoy them at the perfect moment of ripeness). We’ve been in love with these dinosaur-egg-looking fruits for years now. But usually we just chop them up on our food, mash it into guacamole,…
Get ready for some major “quick & easy” lunch bowl inspiration! This fresh Israeli couscous salad comes from Cara Cifelli’s cookbook Vegan Buddha Bowls and is a perfect option to meal prep for easy weekday lunches. In just 30 minutes you can prepare a big batch of this Mediterranean-esque salad that will feed you throughout…
We are so excited to share this gorgeous recipe with you! A super refreshing and a “feast for the eyes” strawberry mint lemonade. Who doesn’t love a sweet and fresh summery drink? It’s the perfect way to transport yourself to an instant island vacation vibe or glam up any party. Let’s get straight to it…
It seems like no matter which cooking method you use, oatmeal is the most practical and filling breakfast out there! This crazy delicious baked oatmeal with berries recipe from Vegan Yack Attack’s Plant-Based Meal Prep cookbook lives up to its reputation. It delivers a comforting and healthy breakfast for days. Ready to dive right in?…
As parents, we are always looking for fun activities for our kids. But when we find fun activities that not only entertain them but at the same time cultivates their kindness and mindfulness, then we have certainly hit the jackpot! Get excited, because we have a gorgeous printable vegan coloring page for you to download! …
Never run out of tortillas again! With just a few staple pantry ingredients, homemade corn tortillas will always be minutes away. They are so easy to make, once you give it a try you’ll wonder why you ever bought tortillas at the store! The superstar pantry ingredient? Masa Harina! Masa Harina is a flour made from…
If you’re dreaming about walking around the streets of Paris on a cold night savoring some delicious Nutella crepes, then you’re in luck! They are surprisingly easy to make yourself at home. The batter is just four ingredients you likely already have in your pantry, and you can fill them with your pick of fresh…
Hello, Italy! Enjoy the best flavors of the Mediterranean—juicy vine-ripened tomatoes, savory brine-cured olives, and fresh basil—in this deconstructed bruschetta salad. The red wine vinegar and extra virgin olive oil marries the flavors beautifully, and of course, no Italian dish would be complete without a hearty dose of bread! We love recipes that use up…
A friend once told me that he could never go fully vegan because he loved feta cheese too much! He’s an avid admirer of the Greek culture and was in love with greek salad. We have great news for him, and you, that you can still eat this characteristic Mediterranean dish vegan-style! And we’re going…