Beatriz is a passionate vegan and mom of three very active boys. She studied liberal arts & art history as well as integrated nutrition (Institute of Integrated Nutrition). Bea lives and works (as a health coach) in London, spending the rare time she is not being chased by her boys spreading the word and exploring London's plant based cuisine.
As a Mom of three “forever hungry” little boys, I need to have filling snacks at hand 24/7! Most of the regular store-bought snacks are full of added sugars and palm fat or oil (which we know by now can be a very cruel industry). I try my best to take the time and make…
Whole Foods Market is pretty close to paradise for vegans, veg-curious folks, and wellness warriors like me. But the store is massive and the number of products can be daunting. What are the best items that are vegan at Whole Foods? I could (and sometimes do) spend hours and hours browsing every product (and it’s…
With the holiday season around the corner, many of us living a vegan lifestyle get stressed out by family gatherings and copious amounts of “non-vegan” food (that our loved ones prepare with love and dedication) being offered to us. But with a little guidance and effort, you can enjoy the ultimate vegan holiday—and we’re here…
Autumn is a cozy season and what better way to embrace that than through a warming, deliciously creamy Sweet Winter Squash Bisque! I’m always looking for new recipes and, with fall veggies in full bloom, the possibilities are endless. Everything is aligned as nature provides us with delightful, warming vegetables whose filling, grounding effect our…