Beatriz is a passionate vegan and mom of three very active boys. She studied liberal arts & art history as well as integrated nutrition (Institute of Integrated Nutrition). Bea lives and works (as a health coach) in London, spending the rare time she is not being chased by her boys spreading the word and exploring London's plant based cuisine.
Sushi cupcakes? Yes, you read that right! These vegan sushi cupcakes from the Bish Bash Bosh! cookbook are a fun spin on traditional sushi. They’re sure to be a big hit at your next get together or family dinner. Bur first, I need to clear out the air here and say that these are not…
Back to dips and spreads! It’s time to move away from our beloved hummus (just for a little bit!) and embrace something a little different. This Baba Ganoush dip recipe from the Leon: Fast Vegan cookbook is seriously delicious. Full of amazing flavor and uber-healthy! Have you tried an eggplant dip before? It might sound…
Oh, how we love picnics! Those sunny and gorgeous days when you cannot even think about eating indoors because it would be a crime. Since weather can be unpredictable, they are usually impromptu decisions, and we need to move fast! There’s no doubt that pasta salad seems to be a picnic favorite so remember to…
When the chocolate cravings strike they must be met! This 4-ingredient no-bake chocolate pie recipe is the perfect solution to those imminent cocoa cravings creeping up at around 5 o’clock. The simplest ingredients and not much time spent in the kitchen make this pie from the Plant-Based On A Budget cookbook a true keeper! Are…
One of the best parts about the warmer weather is the excuse to fire up the grill and start eating al fresco. The good news is you do not need to wait for summer or any given season to arrive to make these amazing grilled potato skins with a guacamole filling! Are you excited? Simple…
Do you need an excuse to include more veggies in your meals? Packing in the vegetables is one fantastic thing you can do to feel healthy, but, let’s face it, it’s not always an easy task. Preparing a pot of soup for dinner is one of the best ways to add loads of greens and…
The world of dips and spreads is a fun one. Everyone seems to have their favorites, and the options are endless, but one thing is for certain: hummus is king. No other spread can overshadow the universal love for this dip, and we get it! But, what’s the only thing that could top the beloved…
Homemade onion rings—made vegan? Oh yes—you better believe it! It’s kind of a dream come true, isn’t it? This crunchy and savory onion rings recipe comes from the Cravings Made Vegan cookbook and will satisfy all of those fast food cravings you’ve had ever since you went plant-based. Plus, this could be the most perfect…
Salads have been getting a bad reputation for far too long. The image of sad looking iceberg lettuce in a bowl still haunts some people but things are looking much brighter for salads, and we are determined to prove it! This vegan Mexican 3 bean salad recipe will become your new go-to. The days of…
I have no doubt you will love these vegan strawberry shortcakes! Layered strawberries, fluffy coconut cream, and spongy shortcakes can make your dessert dreams come true. These shortcakes from The Ultimate Vegan Cookbook are so pretty and delicious they are worthy of a London tea party. Served in a flowery fancy dish on a spotless…