Beatriz is a passionate vegan and mom of three very active boys. She studied liberal arts & art history as well as integrated nutrition (Institute of Integrated Nutrition). Bea lives and works (as a health coach) in London, spending the rare time she is not being chased by her boys spreading the word and exploring London's plant based cuisine.
There’s nothing more comforting than a steaming bowl of soup. This one is a special one because it’s Indian inspired and it has a magical secret ingredient—turmeric. This spicy carrot soup recipe will hit all the right spots. Veggie-loaded with a creamy texture and some crunchy toppings, I find it to be the absolute perfect…
Who doesn’t love salsa? It makes everything better! Your buddha bowls, your tortilla chips, your tacos… basically anything! We all love classic tomato salsa, but this green tomatillo salsa version will give the red one a run for its money. This delicious recipe is another gem from the Plant-Based on a Budget cookbook by our…
A dessert recipe always makes us happy! Preparing something sweet to enjoy after a meal always implies some sort of celebration even if there’s no special occasion to be joyful for or any given reason to throw a party. It’s a treat; it’s a sweet indulgence that simply makes us happy. But it’s extra joyous…
Are you craving Almond Joy bars? Who wouldn’t! Remember those coconuty delicious treats we drooled over when we were little? You can actually find vegan candy bars very similar to Almond Joys made by the company Go Max Go (look for their Mahalo Bar). But if you can’t get your paws on those, you can…
Sushi cupcakes? Yes, you read that right! These vegan sushi cupcakes from the Bish Bash Bosh! cookbook are a fun spin on traditional sushi. They’re sure to be a big hit at your next get together or family dinner. Bur first, I need to clear out the air here and say that these are not…
Back to dips and spreads! It’s time to move away from our beloved hummus (just for a little bit!) and embrace something a little different. This Baba Ganoush dip recipe from the Leon: Fast Vegan cookbook is seriously delicious. Full of amazing flavor and uber-healthy! Have you tried an eggplant dip before? It might sound…
Oh, how we love picnics! Those sunny and gorgeous days when you cannot even think about eating indoors because it would be a crime. Since weather can be unpredictable, they are usually impromptu decisions, and we need to move fast! There’s no doubt that pasta salad seems to be a picnic favorite so remember to…
When the chocolate cravings strike they must be met! This 4-ingredient no-bake chocolate pie recipe is the perfect solution to those imminent cocoa cravings creeping up at around 5 o’clock. The simplest ingredients and not much time spent in the kitchen make this pie from the Plant-Based On A Budget cookbook a true keeper! Are…
One of the best parts about the warmer weather is the excuse to fire up the grill and start eating al fresco. The good news is you do not need to wait for summer or any given season to arrive to make these amazing grilled potato skins with a guacamole filling! Are you excited? Simple…
Do you need an excuse to include more veggies in your meals? Packing in the vegetables is one fantastic thing you can do to feel healthy, but, let’s face it, it’s not always an easy task. Preparing a pot of soup for dinner is one of the best ways to add loads of greens and…