Beatriz is a passionate vegan and mom of three very active boys. She studied liberal arts & art history as well as integrated nutrition (Institute of Integrated Nutrition). Bea lives and works (as a health coach) in London, spending the rare time she is not being chased by her boys spreading the word and exploring London's plant based cuisine.
Do you need an excuse to include more veggies in your meals? Packing in the vegetables is one fantastic thing you can do to feel healthy, but, let’s face it, it’s not always an easy task. Preparing a pot of soup for dinner is one of the best ways to add loads of greens and…
The world of dips and spreads is a fun one. Everyone seems to have their favorites, and the options are endless, but one thing is for certain: hummus is king. No other spread can overshadow the universal love for this dip, and we get it! But, what’s the only thing that could top the beloved…
Homemade onion rings—made vegan? Oh yes—you better believe it! It’s kind of a dream come true, isn’t it? This crunchy and savory onion rings recipe comes from the Cravings Made Vegan cookbook and will satisfy all of those fast food cravings you’ve had ever since you went plant-based. Plus, this could be the most perfect…
Salads have been getting a bad reputation for far too long. The image of sad looking iceberg lettuce in a bowl still haunts some people but things are looking much brighter for salads, and we are determined to prove it! This vegan Mexican 3 bean salad recipe will become your new go-to. The days of…
I have no doubt you will love these vegan strawberry shortcakes! Layered strawberries, fluffy coconut cream, and spongy shortcakes can make your dessert dreams come true. These shortcakes from The Ultimate Vegan Cookbook are so pretty and delicious they are worthy of a London tea party. Served in a flowery fancy dish on a spotless…
Are you in the mood for some Middle-Eastern food? Awesome! Because we have this new fantastic tofu tabbouleh recipe for you. It comes from the Vegan for Everybody cookbook brought to you by America’s Test Kitchen—meaning this recipe has been tested again and again to create vegan tabbouleh perfection. It’s fresh and protein packed with…
If anyone tells you they don’t like Mexican food, would you even believe them? It would be hard, wouldn’t it? Mexican food is a world favorite! Simple, fresh and wholesome ingredients turned into the most delicious recipes. I’m sure many famous recipes come to mind when we think about this amazing cuisine, but soup is…
Ella Mills recently launched her fourth and most comprehensive vegan cookbook, The Plant-Based Cookbook. Like her last three, the recipes are beautifully crafted and mainly gluten-free. From small blog to big brand! Ella started with a small blog hoping to share some of her creations with others who might be struggling with health issues. Her readers have highly appreciated…
Have you heard of Amanda Logan? She’s a vegan food blogger Mom and new author. Her cookbook “Great Vegan Meals for the Carnivore Family” is full of amazing and classic recipes that your non-vegan loved ones will love, like this fantastic vegan chicken pot pie! Carnivore-approved vegan pot pie! Trying to make food for carnivores…
Remember the days when making a fruit compote required you to stir and simmer for what seemed like an eternity? Well, we don’t have to go down memory lane! But it seems like there is a life before Instant Pot and after Instant Pot, right? This amazing pressure cooking gadget simplifies our lives beyond measure! This…