Vegan Lentil Bolognese Sauce
Looking for a delicious and healthier vegan bolognese sauce? You've found it! Made with lentils instead of meat, this bolognese is packed with protein, fiber, and lots of nutrients for a healthy spin on a comfort food favorite. Enjoy!
Servings: 4
Calories: 164kcal
Ingredients
- 2 tablespoons olive oil or your favorite vegetable oil
- ½ red onion diced
- 2 cloves garlic minced
- 1 medium carrot diced
- 2 celery ribs diced
- Salt and black pepper to taste
- 1 cup cooked lentils
- 2 cups tomato sauce pasta sauce works best!
- fresh basil for garnish
- 1 package spaghetti cooked
Instructions
- In a large pot, add the oil and warm over medium heat. Add the onions and garlic and saute for 2 minutes.
- Add the carrots and celery and season with salt and pepper, to taste. Cook for 5 minutes.
- Add the cooked lentils and the tomato sauce and allow to boil for 5 minutes. If the sauce is too thick, add some extra water.
- Serve on top of spaghetti, garnish with fresh basil, and enjoy!
Video
Notes
- Storing Suggestion: Your lentil bolognese will last about 4–5 days in the fridge. Let it cool to room temperature, then store it in an airtight container.
- Freezing Tip: You can also freeze it for up to 3 months—just portion it into freezer-safe containers or bags. When ready to eat, thaw in the fridge overnight and reheat on the stove or in the microwave until warm.
Nutrition
Calories: 164kcal | Carbohydrates: 20g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 595mg | Potassium: 627mg | Fiber: 6g | Sugar: 7g | Vitamin A: 3091IU | Vitamin C: 12mg | Calcium: 38mg | Iron: 3mg