Rainbow Wraps With Veggies & Hummus

Rainbow wraps with hummus and lavash bread on a marble cutting board next to gold scissors and wildflowers.

5 from 7 votes

Rainbow Wraps With Veggies & Hummus

Enjoy an inspired easy vegan lunch with these vegan rainbow wraps. It's easy to pull together with whatever veggies you have on hand, great to take for lunch on-the-go, and packed with nutrients to keep your body healthy and happy. What's not to love? Vegan wrap cheers!

Prep Time10

Total Time10

Course: Lunch, Wrap

Cuisine: Turkish

Diet: Low Lactose, Vegan, Vegetarian

Servings:

Calories: 158kcal

Author: Michelle Cehn

Ingredients

1 lavash flatbread or large tortilla
¼ cup hummus
1 small handful red veggies like sliced mini red bell pepper
1 small handful orange veggies like shredded carrots
1 small handful yellow veggies like canned corn
1 small handful green veggies like sliced avocado, sprouts, and cucumber
1 small handful purple veggies like shredded purple cabbage
1 pinch black sesame seeds (optional)

Instructions

Place one sheet of lavash on a flat surface. Using a butter knife, spread the hummus evenly on the lavash.
Sprinkle your veggies on top of the hummus in the following order: red (top), orange, yellow, green, purple (bottom). Sprinkle with black sesame seeds (optional).
Close both sides of the lavash around the veggie-filled center and enjoy as you work your way through the rainbow. Alternately, trim each side of the lavash with a knife, tie twine in two spots on the lavash (as pictured), and enjoy as an open-faced wrap (taco-style).
If desired, drizzle your vegan wrap with tahini (or a lemon-garlic-tahini dressing). Totally optional, but can be a nice extra touch!

Notes

Storage Tips - Rainbow wraps will stay fresh in the refrigerator for up to 2 days when wrapped tightly or stored in an airtight container. For the best texture, keep very watery vegetables dry before assembling, as extra moisture can make the lavash soft over time. If you're making them ahead, they're best enjoyed within 24 hours for the freshest flavor and crunch.
Gluten-Free Options - Choose your favorite gluten-free wrap of choice such as gluten-free pita bread (this one from Bfree is great!), these tortillas from Siete), or a rice paper wrap.

Nutrition