Purple Grape Smoothie
Start your morning off with this perfectly sweet and berry pretty smoothie! Frozen purple grapes, blueberries, and bananas combine to create a silky smooth beverage. This is great for a mid-morning or post-workout boost. Enjoy!
Servings: 2
Calories: 161kcal
Equipment
- High Speed Blender
Ingredients
- 2 cups plant-based milk
- 1 cup frozen red or purple grapes
- ½ cup frozen blueberries
- 1 medium frozen banana
Instructions
- Add the milk, grapes, blueberries, and banana to the blender. Blend for 1 minute or until smooth and creamy.
Notes
- For Extra Grape Flavor: Use 1 cup plant-based milk and 1 cup dark grape or white grape juice juice instead of 2 cups of plant-based milk.
- Grape Swap: Alternatively, you can use 1½ cups of frozen green grapes instead of the mixture of blueberries/red grapes.
- Storing Tips: A grape smoothie stays fresh for about 1–2 days in the fridge when stored in a sealed jar or airtight container. Give it a good shake or stir before drinking, since it may separate a bit as it sits.
Nutrition
Calories: 161kcal | Carbohydrates: 33g | Protein: 3g | Fat: 3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 327mg | Potassium: 384mg | Fiber: 4g | Sugar: 23g | Vitamin A: 108IU | Vitamin C: 11mg | Calcium: 313mg | Iron: 1mg