Blackberry Smoothie
Start your day on the right food with a brilliant and fresh blackberry smoothie! All you need are three simple ingredients to make the best blend ever.
Servings: 2 small glasses
Calories: 471kcal
Equipment
Ingredients
- 2 ½ cups blackberries frozen
- 2 bananas ripe and spotty, peeled
- 1 cup soymilk any variety, or your favorite plant-based milk
Instructions
- In the blender add the frozen blackberries, bananas, and soy milk. Blend on high until smooth.
- Pour into one large glass or two small glasses and enjoy!
Notes
Storing Tip: Smoothies are best when enjoyed fresh, since the frozen fruit will continue to thaw and make the drink waterier overtime. But, you could always re-freeze the blended smoothie in an ice cube tray and then pop it back into the blender when you’re ready to drink again. Add an extra splash of soymilk to thin it back out.
Nutrition
Serving: 1g | Calories: 471kcal | Carbohydrates: 97g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 124mg | Potassium: 1761mg | Fiber: 26g | Sugar: 52g | Vitamin A: 1849IU | Vitamin C: 113mg | Calcium: 447mg | Iron: 4mg