Ramen Meal Prep Jars (No Stove Needed — Just Add Boiling Water or Microwave)
Cozy, steaming, veggie-filled noodle soup you can bring to work or school — no stove required? These DIY cup noodles are perfect for fall and winter meal prep. Just microwave or add boiling water and you’ll have a flavorful homemade noodle jars ready in minutes!
Servings: 2 Jars
Calories: 54kcal
Equipment
- 1 wide mouth mason jar Or other microwave-safe glass meal prep container.
Ingredients
- 1 block ramen noodles uncooked, about 3 oz, vegan flavor (such as Nissan Soy Sauce flavor or Koyo brand)
- 1 packet ramen seasoning that comes with the ramen (or swap out for vegetable bouillon)
- ¼ teaspoon red pepper flakes optional
- ¼ teaspoon ginger powder
- 1 teaspoon miso paste or soy sauce or tamari
- ¼ teaspoon sesame oil
- ¼ cup mushrooms sliced
- ¼ cup snap peas chopped (or other veggies like broccoli, bok choy, bell peppers, mushrooms, spinach, or cabbage)
- ¼ cup tofu cubed, very firm, such as Hodo Foods tofu
- ¼ cup sliced green onions
- 2 cups water to cover noodles (room temperature if microwaving, or boiling water).
Instructions
- Add the Uncooked Noodles: Break the ramen noodle block into the bottom of a quart-sized wide mouth mason jar (or other microwave-safe glass container).
- Layer the Flavor Base: Add the ramen seasoning packet contents, red pepper flakes, ginger powder, miso paste, and sesame oil.
- Add Protein and Veggies: Layer on the mushrooms, snap peas, tofu, and green onions.
- Close the lid tightly and store in the refrigerator for up to 3-4 days.
When You're Ready to Eat
- Microwave Instructions: Add room temperature water and microwave for 4 minutes. Be careful when removing from the microwave, it will be very hot. Mix well and let sit until cooled enough to eat. Stir again and dig in!
- Boiling Water Instructions: Pour in boiling water until noodles are covered, stir gently, and cover. Let sit for 5 minutes. Stir again, and enjoy!
Notes
Tips & Variations:
- Adjust the spice: Add a spoonful of chili paste, sriracha, or hot sesame oil.
- Add Crunch: Sprinkle sesame seeds, chopped peanuts, or crispy onions on top after cooking.
- Boost the Veggies: Toss in fresh spinach or kale before adding hot water.
- Made it Gluten-Free: Simply use gluten-free quick-cook noodles!
Nutrition
Calories: 54kcal | Carbohydrates: 4g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 227mg | Potassium: 113mg | Fiber: 1g | Sugar: 1g | Vitamin A: 335IU | Vitamin C: 10mg | Calcium: 63mg | Iron: 1mg