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5
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Blackberry Smoothie
Start your day on the right food with a brilliant and fresh blackberry smoothie! All you need are three simple ingredients to make the best blend ever.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Beverage, Breakfast, Snack
Cuisine:
Amercan
Servings:
2
small glasses
Calories:
471
kcal
Author:
Michelle Cehn | World of Vegan
Equipment
high-powered blender
Ingredients
2 ½
cups
blackberries
frozen
2
bananas
ripe and spotty, peeled
1
cup
soymilk
any variety, or your favorite plant-based milk
Instructions
In the blender add the frozen blackberries, bananas, and soy milk. Blend on high until smooth.
Pour into one large glass or two small glasses and enjoy!
Nutrition
Serving:
1
g
|
Calories:
471
kcal
|
Carbohydrates:
97
g
|
Protein:
15
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
1
g
|
Sodium:
124
mg
|
Potassium:
1761
mg
|
Fiber:
26
g
|
Sugar:
52
g
|
Vitamin A:
1849
IU
|
Vitamin C:
113
mg
|
Calcium:
447
mg
|
Iron:
4
mg