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5
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9
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Lemon Smoothie
A sweet and tangy lemon smoothie made in just minutes! Luscious, creamy, and just the right amount of citrus tang. Delish!
Prep Time
7
minutes
mins
Blending Time
1
minute
min
Total Time
8
minutes
mins
Course:
Beverage, Breakfast or Snack
Cuisine:
American
Servings:
4
8 oz. glasses
Calories:
167
kcal
Author:
Gina House | World of Vegan
Equipment
high-powered blender
Measuring Cups
Measuring Spoons
Citrus Zester
or microplane
Citrus Juicer
or fork
Ingredients
1 ½
tablespoon
fresh lemon zest
zest from 3 medium lemons
½
cup
lemon juice
freshly squeezed
1 ¾
cup
plant-based milk
sweetened, vanilla
2
tablespoons
agave nectar
or sweetener of choice
2
cups
frozen bananas
approximately 2 medium bananas
½
cup
frozen mango
Optional
Fresh lemon wedges
or candied lemon peel; for garnish
Instructions
Zest the lemons, and add the zest to the blender.
Slice each of the lemons in half and use a citrus juicer to squeeze out the juice. Add ½ cup of lemon juice to the blender.
Add the plant-based milk, agave nectar, frozen bananas, and frozen mango to the blender and blend on high until smooth and creamy.
Pour the finished smoothie into (2) 16 oz. or (4) 8 oz. glasses. Garnish with fresh lemon slices or candied lemon peel, if desired.
Nutrition
Calories:
167
kcal
|
Carbohydrates:
35
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.5
g
|
Sodium:
53
mg
|
Potassium:
488
mg
|
Fiber:
3
g
|
Sugar:
23
g
|
Vitamin A:
680
IU
|
Vitamin C:
39
mg
|
Calcium:
156
mg
|
Iron:
1
mg