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5
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Overnight Oats
Overnight oats are the ultimate lazy vegan breakfast. It comes together in a jiffy and will be waiting for you to grab-and-go in the morning. Enjoy!
Prep Time
5
minutes
mins
Time to allow the oats to thicken
3
hours
hrs
Total Time
3
hours
hrs
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
Calories:
400
kcal
Author:
Michelle Cehn | World of Vegan
Ingredients
1
cup
rolled oats
1
tablespoon
chia seeds
optional
1
cup
plant-based milk
use full-fat coconut milk for extra creaminess and decadence
Instructions
In a container, cup, or glass jar, add the rolled oats, chia seeds, plant-based milk, and any other desired add-ins and mix well.
Cover and refrigerate overnight (or for 3+ hours).
Remove from fridge and enjoy chilled! If you'd like, top with any desired toppings. Reference the post above for flavor and topping ideas.
Notes
Leftovers - Store covered in the refrigerator for up to 5 days.
Nutrition
Calories:
400
kcal
|
Carbohydrates:
61
g
|
Protein:
14
g
|
Fat:
12
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.02
g
|
Sodium:
332
mg
|
Potassium:
342
mg
|
Fiber:
13
g
|
Sugar:
1
g
|
Vitamin A:
6
IU
|
Vitamin C:
0.2
mg
|
Calcium:
418
mg
|
Iron:
4
mg