This 3-ingredient vegan milkshake is the best of all worlds. It's thick, creamy, sweet, easy to make, and it's actually healthy!
Prep Time5 minutesmins
Total Time2 minutesmins
Course: Breakfast, Dessert, Snack
Cuisine: Amercan
Servings: 2glasses
Calories: 380kcal
Author: Michelle Cehn | World of Vegan
Cost: $1
Equipment
1 high-powered blender
Ingredients
3bananasfrozen for at lease 24 hours when super-ripe and spotty. Be sure to peel before freezing.
3tablespoonspeanut butterany type, plus extra for drizzling
1½cupssoymilkany type of dairy-free milk will work, but vanilla soymilk tastes best
vegan whipped creamoptional
vegan mini chocolate chipsoptional
2Maraschino cherriesoptional
Instructions
Prepare two glasses by drizzling or smearing some peanut butter on the sides. This is purely decorative, so feel free to skip this step!
In a high-powered blender, add the frozen bananas, peanut butter and soymilk. Blend until completely smooth and creamy, stopping to mix with a spoon and remove air pockets as needed whenever your blender struggles to blend.
Pour into two glasses, and if desired, top with vegan whipped cream, a drizzle of peanut butter, mini chocolate chips, and enjoy!
To get a perfect peanut butter drizzle, warm the peanut butter in the microwave for a few seconds first and then drizzle with a spoon.
If you prefer a thicker shake, add less soymilk. If you'd like a thinner shake, add more milk!
For a stronger peanut butter flavor, add more peanut butter (and visa versa).
Any type of peanut butter will work in this recipe. And yes, peanut butter is vegan! You can use natural peanut butter as a healthier option. Skippy-style peanut butter that contains added sugar and oil will make an even more decadent shake. You can even make your own peanut butter!
Vanilla soymilk (the sweetened kind) is the creamiest option that makes this taste like a true dairy ice cream shake. But any type of milk will work here—sweetened or unsweetened, vanilla or plain, almond, cashew, oat, coconut, and beyond.