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Orange Jack O Lantern Halloween Smoothie
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Spooky Jack-O-Lantern Smoothie

Jump wholeheartedly into the Halloween season with this scrumptious spooky Jack-O-Lantern smoothie. Hauntingly healthy with a spine-tingling sweet and spicy fall flavor. Way better than candy and 100% mummy approved!
Course Beverage
Cuisine American
Keyword orange smoothie, vegan halloween
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 -2 (approx. 16 ounces)
Calories 395kcal
Author Gina House

Ingredients

  • 1 large frozen banana
  • 1 cup frozen mango
  • ¼-½ teaspoon apple pie or pumpkin spice adjust to your taste
  • 1 cup orange juice freshly squeezed, if possible
  • 1 cup plant milk your choice
  • ½ cup finely sliced carrots about 1 medium carrot

Instructions

  • Measure out the fruits, spices, orange juice, and plant milk. Add to your blender.
  • Wash, peel (if you wish), and slice the carrot. The thinner the slices, the easier your smoothie will blend. Add to blender. Measure out and add the spices you’d like to use and add these as well.
  • Blend on high for about 1 minute, or until smooth and creamy. If the consistency is too thick, add a little more orange juice or plant milk. If the consistency is too thin, either add more carrot or mango pieces to the mixture.
  • Serve immediately in Halloween-themed glasses and enjoy!

Video

Notes

  • Spice Substitutions - Feel free to switch up the spices if you don’t like apple pie or pumpkin pie spices. You can also just use cinnamon and/or add in vanilla extract instead.
  • Keep the Carrot  - The addition of carrots gives this smoothie its brighter orange color. If you’d rather use fresh carrot juice instead, use ¼ - ½ cup less orange juice and add in ¼ - ½ cup of carrot juice. You might need to add a few cubes of extra frozen mango if the smoothie consistency is too thin.
  • Full of fruits and vegetables, gluten-free, dairy-free, nut-free and soy-free (if not using soy or nut milks)

Nutrition

Calories: 395kcal | Carbohydrates: 89g | Protein: 6g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 375mg | Potassium: 1468mg | Fiber: 9g | Sugar: 63g | Vitamin A: 13061IU | Vitamin C: 200mg | Calcium: 377mg | Iron: 1mg