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Vegan Matzah Tater Tots
These vegan matzah tater tots are a fun vegan Passover treat loved by kids and adults alike. Whip up some vegan dip and have a ball!
Prep Time
20
minutes
mins
Cook Time
20
minutes
mins
Total Time
40
minutes
mins
Course:
Appetizer
Cuisine:
Jewish
Servings:
12
Calories:
72
kcal
Author:
Kenden Alfond | Jewish Food Hero
Ingredients
1½
cups
boiling water
1½
cups
matzo meal
or quinoa flakes to make gluten free
½
teaspoon
sea salt
or more to taste
¼
teaspoon
black pepper
½
teaspoon
onion powder
2-4
cloves
garlic
optional and to taste
2
tablespoons
cooked potato puree
Baking oil spray
Instructions
Bring ½ cup water to boil over medium high heat.
In a large glass bowl, mix together the matzah meal (or quinoa flakes), sea salt, black pepper and onion powder.
Prepare garlic with garlic press.
Mix potato puree and pressed garlic.
Add the boiling water and potato puree.
Mix well using your hands
Cover and refrigerate for 15 minutes
To bake the matzah balls
Preheat the oven to 300 degrees Fahrenheit (150 degrees Celsius) while the matzo mixture are in the refrigerator
Line a baking sheet with parchment paper
Form walnut-size balls of the matzo mixture and place them on the prepared baking sheet
Lightly spray the matzo nuggets with baking oil spray
Bake for 10 minutes
Carefully turn the matzo nuggets
Bake for another 10 minutes.
To serve
Serve with your favorite oil free dressing or with natural ketchup
Serve as a topping on a salad
Nutrition
Calories:
72
kcal
|
Carbohydrates:
15
g
|
Protein:
2
g
|
Fat:
0.3
g
|
Saturated Fat:
0.04
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.02
g
|
Sodium:
97
mg
|
Potassium:
33
mg
|
Fiber:
1
g
|
Sugar:
0.1
g
|
Vitamin A:
0.3
IU
|
Vitamin C:
1
mg
|
Calcium:
4
mg
|
Iron:
1
mg